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Miss Piggys Battle for the Big Plates
Comments
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Tuesday 21st of April
Snatches
25kg x 3
30kg x 3
35kg x 3
38kg x 3
38kg x 3
40kg x 3
40kg x 3
43kg x 3
43kg x 3
Snatches were awful last week but sharp today thank God!!
Jerks
35kg x 3
45kg x 3
49kg x 3
49kg x 3
52kg x 3
52kg x 3
55kg x 3...easy!
Front squats
49kg x 5
56kg x 5
63kg x 5 YAY PB 5
66kg x 4
Very happy with the front squats!! Didnt think Id be able at all after Sundays disaster
Snatchpulls
58kg x 4 (4sets)
A good day...thankfully 0 -
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FeckSaturday 25th of April
Snatched 30kg and my back spasmed:(:(:(
Foamrolled for an hour
Pullups 3 x 5
DB Seated Press 3 x 10
Sadness x a million
Back spasm isnt nearly half as bad as the one last year. Im still able to walk and sit/stand painfree. So tonnes of ibuprofen and deep heat...and hopefully I can still compete next week:(:(
- hope you feel better soon 0 -
Feck - hope you feel better soon
Thanks:):)it's feeling much better! Stoopid tight piriformis ruining my back. So glad I stopped straight away Saturday and looked after myself. Was able to train yesterday and today..so I'll still compete this weekend...but gonna be very reserved with my numbers.0 -
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Tuesday 28th of April
Cleans
35kg x 3
45kg x 3
48kg x 3
48kg x 3
51kg x 3
51kg x 3
54kg x 3
57kg x 3 YAY
I'm only opening at 56kg on Saturday so tripling 57 easily was a nice confidence boost.
Cleanpulls
77kg x 5 (4sets)
Used a belt
SLDL
16kg x 10/10 (3sets)
Single leg squat to low box
3 x 5/5
Chinups
3 x 5
Abz
Rest day tomorrow, some powers thurs and then comp Sat...whoop!0 -
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Saturday 2nd of May- Connaught Open
First comp in 5 months..plan was to take it easy and go 6 for 6. Was sooo close! Made a really stoopid mistake on my 48kg snatch...was surprised I caught it and stood up too quick:( I NEVER make that mistake...and wont again...lesson learnt!! Cleans were piss but they actually look hard on the vids:pac::pac:...Im not gonna lie...didnt stretch or mobilise at all this week...just didnt have time..eep
Snatches
43kg/ 46kg/48kgx
Clean and Jerks
56kg/ 59kg/ 62kg (+1kg Comp PB)
Didn't cut weight..and spent a lot of the week eating cakes..and still weighed in at 55.0kg...Leinsters are in 4 weeks...so may make it as a 53kg by then!:pac:...If I cut down on cake/chocolate consumption:pac::pac:
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Monday 4th of May
Snatches
25kg x 3
30kg x 2
35kg x 2
40kg x 2
43kg x 2
45kg x 1 + F
48kg x didnt move my feet:(
Jerks from the blocks
35kg x 3
47kg x 2
51kg x 2
54kg x 2
57kg x 2
61kg x 1...this was a beauty
Front Squats
35kg x 3
45kg x 3
56kg x 3
63kg x 3...ridiculously hard
66kg x 3...easier
66kg x 1...I didnt even try:o
66kg x 3
66kg x 2...3rd rep just wasnt gonna happen
Was supposed to give 3 x 3 @66kg a bash...so happy enough
Snatchpulls
50kg x 3 (3sets)
Chinups
1 x 5...was supposed to be 3 sets..but got distracted and completely forgot what I was doing:o
Day 1 of no chocolate
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Thursday 7th of May
PC + PJ + C + J
25kg
38kg
45kg (2sets)
48kg (3sets)
Backsquats
Was suppose to try and work up to a triple at 82kg
35kg x 3
45kg x 3
55kg x 1
65kg x 1
75kg x 1
81kg x F
75kg x 3
78kg x 1
..legs just werent able today!
Pushpress
25kg x 5
35kg x 5
40kg x 5 (3sets)
DB Bench Row
10kg DBs (4sets)
ABz
Planks
Reverse Hypers
Knee Raises
Russian Twists
#sadness0 -
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Saturday 9th of May
Serious lack of sleep Can't train tomorrow so tried to attempt my heavy day
Snatches
25kg x 3
30kg x 2
35kg x 2
40kg x 1
44kg x 1
46kg x F
40kg x 1
43kg x 1
45kg x fook that
Skipped my back off sets
Clean and Jerks
35kg x 1
45kg x 1
50kg x 1
55kg x 1
59kg x nearly died
51kg x 2
58kg x 2...a bit of a surprise
Frontsquatz
35kg x 3
45kg x 1
55kg x 1
65kg x 1
69kg x 1
72kg x 1:eek::eek::eek: shocked! Body feels dead buuuut +2kg PB
Clean DLs
55kg x 4
65kg x 4
75kg x 4
85kg x 4
90kg x 2
#needallthezzzz0 -
Monday 11th of May
Felt much better today
Snatches
25kg x 3
30kg x 2
35kg x 2
40kg x 2
43kg x 2
45kg x 2
48kg x F
Jerks
46kg x 2
49kg x 2
52kg x 2
55kg x 2
58kg x 2
61kg x 1
61kg x 1
*sneaky PB time*
64kg x 1
67kg x 1 +2kg PB
Front Squats
35kg x 3
45kg x 3
55kg x 1
63kg x 3 (3sets) FML
66kg x 3 (2sets)
66kg x 2...lots of volume AND high % :eek::(
Was very surprised I only missed 1 rep!!
Snatchpulls
50kg x 3 (3sets)
#sotired0 -
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Wednesday 13th of May
Was dead to the world after Mondays squats. Felt great today though
Cleans
35kg x 2
45kg x 2
51kg x 2
54kg x 2
57kg x 2
60kg x 1
60kg x 1
Cleans felt easy today
Cleanpulls
64kg x 3 (3sets)
Single leg squats to bench
3 x 10/10
RDLs
3 x 10/10
Neutral Grip Pullups
3 x 5
Hanging Leg Raises
Russian Twists
x 3sets0 -
Wednesday 13th of May
Was dead to the world after Mondays squats. Felt great today though
Cleans
35kg x 2
45kg x 2
51kg x 2
54kg x 2
57kg x 2
60kg x 1
60kg x 1
Cleans felt easy today
Cleanpulls
64kg x 3 (3sets)
Single leg squats to bench
3 x 10/10
RDLs
3 x 10/10
Neutral Grip Pullups
3 x 5
Hanging Leg Raises
Russian Twists
x 3sets0 -
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Saturday 16th of May
Snatches
25kg x 3
30kg x 2
35kg x 1
40kg x 1 (2sets)
44kg x 1
47kg x 1
49kg x F was letting go of all the snatches overhead today cos I was tight
Loosened out lats and did back off doubles
35kg x 1
40kg x 2
43kg x 2
45kg x 1 + F
Clean and Jerks
35kg x 2
45kg x 1
50kg x 1
55kg x 1
59kg x 1
62kg x 1
65kg x 1 +1kg PB
67kg x clark!
52kg x 2
57kg x 2
Cleans were piss today but my head just wouldnt let me go for the 67kg!
Front squats
45kg x 3
55kg x 1
65kg x 1
69kg x naaah
63kg x 3 (2sets)
Clean Deadlifts
60kg x 4
70kg x 4
80kg x 4
87kg x 4...back popped on the last one
Today was a mixed session..happy with the PB...not happy that my back seized Weight is also on target for comp in two weeks....buuuut nearly blacked out a good few times today even though I had a carb drink and protein drink with me ...if it happens again I'll have to start eating myself back up and forget about making weight 0 -
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Tuesday 19th of May
Snatches
25kg x 3
30kg x 2
35kg x 2
40kg x 1
43kg x 1
45kg x 1...moved my hands
48kg x F
Jerks from the blocks
35kg x 3
45kg x 2
52kg x 1
55kg x 1
58kg x 1
61kg x 1
65kg x 1
68kg x 1 PB
70kg x 1 +3kg PB:):):):):)
Sooooo Proud!!!
Never thought Id be able to do that...ever
Front squats
45kg x 3
56kg x 3
63kg x 2 (2sets:))...tapering...thank ****
Snatchpulls
48kg x 3 (5sets)
Stretching!!
Still totes emosh!0 -
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Saturay 30th of May Leinster Open
Been a bit freaked all week that my weight dropped so quickly.
Was 52.8kg on my scale this morning...but the competition scales said 52.3kg
Really fecking delighted that I made weight in the 53kg class...never been in that weightclass despite the fact that I used to compete as a 52kg in powerlifting.
We decided that this comp was all about seeing how I felt lifting as a 53kg and the goal was to not bomb whilst being light!
Snatches
44/47x/47x
Clean and Jerks
59/62/64x
My head was all silly in the snatches...was shaking terribly and then I couldnt remember my start position which freaked me out more!!! Cleans felt easy...but the bar was just a tad too forward on the 64kg for me to rack. All in all...despite getting no comp PBz...I really frickin happy!!
Am gonna spend the week eating and then decide what we'll do about nationals
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Thursday 4th of June
Still just messing about....back to sugar free meals today so I'll probs be back on form to train properly tomorrow.
Snatch Balances
15kg x 3 (2sets)
25kg x 3 (2sets)
30kg x 3 (5 sets) really focused on moving my feet
Powersnatches
25kg x 3 (2 sets)
30kg x 3 (2sets)
35kg x 1 (3sets)
Powerclean + Powerjerk
35kg x 3
45kg x 1 (3sets)
Havent squatted in about 10days:(:( ooooops! Tomorrow!! 0 -
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Saturday 6th of June
Sots Press
15kg x 5 (3sets)
Snatch Balances
25kg x 3 (2sets)
30kg x 3 (2sets)
35kg x 3 (2sets)
40kg x 3 (2sets)...nearly broke my arm twice
Powerclean + Powerjerk
35kg x 2
45kg x 2
50kg x 1
55kg x 1 +1kg Powerjerk PB
57kg x powerclean missed the jerk
Snatchpulls
50kg x 3 (3sets)
Gunz and Abz
New programme for Nationals starts Monday...hoooray0 -
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Monday 8th of June
Snatches
Changed my set up
25kg x 3
30kg x 2
35kg x 1
40kg x 1
44kg x 1
46kg x 1
41kg x 1
44kg x 1
46kg x 1
47kg x 1
42kg x 1
45kg x 1
First time doing snatch waves and I really like them...more reps for me means more confidence
Front squats
47kg x 3
55kg x 3
65kg x 3...ew
Snatchpulls
50kg x 3 (3sets)
Gunz0 -
Wednesday 10th of June
Cleans
35kg x 2
45kg x 1 (2sets)
50kg x 1 (2sets)
55kg x 1
60kg x 1
62kg x 1
64kg x clark
55kg x 1
59kg x 1
62kg x 1
55kg x 1
59kg x 1
62kg x 1
Cleans were a bit meh! Didnt wanna jump under anything heavier
Jerks
35kg x 3
45kg x 1
55kg x 1
60kg x 1
65kg x 1
55kg x 1
60kg x 1
63kg x 1
55kg x 1
60kg x 1
Jerks just felt heavy today
Clean Deadlifts
45kg x 3
65kg x 3
75kg x 3
80kg x 3
85kg x 3 (3sets)
Single Leg DLs
3 x 8/8
Leg Raises
3sets
Starving0 -
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Saturday 13th of June
Had a crazy stressful week...ended up in bed at 6pm yday after work due to extreme levels of tiredness
Felt ok-ish going training
Snatches
25kg x 3
30kg x 2
35kg x 1 (2sets)
40kg x 1 (2sets)
44kg x 1
46kg x 1
48kg x clark
40kg x 1
44kg x 1
47kg x clark
Dunno what's wrong with the snatches lately...im totally clarking them due to lack of confidence think I'll just start to do 1kg jumps at heavyish weights so that I dont get freaked. I wanna be able to hit 48kg weekly coming into Nationals
Clean and Jerks
35kg x 2
45kg x 1
55kg x 1
60kg x 1
63kg x 1 jerk was off
Cleans
63kg x 1
66kg x 1 (+1kg PB)
Had to stop jerking...bulging disc in my neck has started to play up again gonna get it seen to next week
Front Squats
45kg x 2
55kg x 1
65kg x 1 (2sets)
68kg x 1 (2sets)
71kg x 1
73kg x 1 (+1kg)
Cleanpulls
63kg x 3 (3sets)
Happy out 0 -
Sunday 14th of June
No foot movement Snatches
25kg x 3 (2sets)
30kg x 2
35kg x 2 (2sets) felt weird
Pushpresses + Jerks
35kg x 2 + 2
40kg x 2 + 2
45kg x 2 + 2 (4sets) PB
45kg is a new pushpress PB. Was doing em outta the blocks today so felt safe to push em
Backsquats
35kg x 3
45kg x 3
60kg x 1
67kg x 3 (3sets)havent backsquatted in 2 weeks so these felt real hard (
Twin Rows
10kg DBs x 8 (3sets)
Pushups
3 x 8
Ab roll outs and plank circuit
Felt really sick during training today...but as I was already there just wanted to finish the session Bed again for the day 0 -
Tuesday 16th of June
Felt a million times better!
Snatch Balance
15kg x 3
25kg x 3 (2sets)
30kg x 3 (3sets)
35kg x 3..a tad messy
Snatches
Couldnt decide which start position I preferred:(:o so did a bit of both
25kg x 3
25kg x 2
35kg x 2
35kg x 1
40kg x 1
44kg x 1
46kg x 1 (2sets)..wasnt feeling all that confident so did two sets
then spent too long talking
40kg x 1
44kg x 1
46kg x 1
47kg x 1
48kg x lost behind
Front Squats
45kg x 2
55kg x 1
65kg x 1
70kg x 1
74kg x 1 PB +1kg
Snatchpulls
55kg x 3 (3sets)
Pullups
6 Then noticed in the vid that my core wasnt stable/tight
so did
2 x 3 really focusing on keeping entire body straight an not letting my back arch
Gunz
Happy out!!0 -
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Thursday 18th of June
Snatch Balances
15kg x 3
25kg x 3 (3sets)
Powersnatches
25kg x 2
30kg x 2
35kg x 1
40kg x 1
42kg x 1
44kg x 1 +1kg PB
Powerclean + Powerjerk
35kg x 2
45kg x 1
50kg x 1
53kg x 1
56kg x 1
58kg x 1
59kg x 1 +5kg powerjerk PB
60kg x powerclean missed the jerk
Split Squats
3 x 5/5
Gunz
Supposed to have a rest day tomorrow and train sat and sun but I plan to be severely hungover sat so will have to suck it up and train tomorrow. please god I wont be **** 0 -
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Sunday 21st of June
Wasnt expecting it to be a good session today as i was horrifically hungover yesterday.
Snatches
25kg x 3
25kg x 2
35kg x 1 (2sets)
40kg x 1
44kg x 1 (2sets)
47kg x 1
50kg x lost behind
45kg x 1
48kg x 1
50kg x f
52kg x f
Havent had the confidence to attempt 50 in a very very long time so am reall y happy with how today went. Been told that the more times that I try 50kg the more confident I'll feel. Heavy snatches felt great
Clean and Jerks
35kg x 2
45kg x 1
50kg x 1
55kg x 1
59kg x 1
62kg x just a clean
65kg x clean
67kg x f
Front squats
45kg x 1
55kg x 1
60kg x 1
65kg x 1
70kg x 1
Clean pulls
73kg x 3 (3sets)
Reverse Hypers
Weighted Pullups
+2.5kg
+5kg
+7.5kg
+10kg YAY (2kg PB)
Great day. really happy and feeling good about Nationals0 -
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