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Miss Piggys Battle for the Big Plates
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Saturday 27th of June
Had an awful sick stomach n was wrecked from the week...but there was a great atmosphere in the gym so decided to train and see how I went
Snatches
25kg x 3
30kg x 2
35kg x 1
40kg x 1
43kg x 1
46kg x 1
Clean and Jerk
35kg x 2
45kg x 1
50kg x 1
55kg x 1
59kg x 1
62kg x 1...a beauty
65kg x clean
65kg x clean:(:(:(:( those would have been PB clean and jerks had I got the jerk..totes sad. The cleans near killed me standing up and couldnt set myself right for the jerks
Still happy that I cleaned 65 twice in a row seeing as my max is 66!
Frontsquats
45kg x 2
55kg x 1
65kg x 1...legs werent going to do anything heavier. They were foooked
Cleanpulls
66kg x 3
Gunz
Nationals are in three weeks so starting today I need to..
*Do tonnes more mobility stuff...as my jerks are suffering big time because of it.
*Cut weight! Sitting around 54kg/55kg..but I wanna be walking around 53kg the week of the comp.
*Get my head in the game...head let me down big time in the last comp so wanna be totes ready this time
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Wednesday 1st of July
Oh my lawd the heat near killed me!! Was exhausted just trying to warm up
:(
Snatch Balances
15kg x 3 (2set)
25kg x 3 (4sets)
Powersnatches
25kg x 2
30kg x 2
35kg x 2
38kg x 2
Powerclean + Powerjerk
30kg x 2
39kg x 2
46kg x 2
49kg x 2
Split Squats
4 x 5/5
Preacher Curls
:pac::pac::pac: Tryna get massive guns!
Tricep Ext
Weighed 53.9kg this morning:):) Totes on target for comp in 2 weeks. I had wanted to walk around at 53kg so that I was confident competing at that weight.and wouldnt think that I've lost all my strength:pac::pac:..but coach made a valid argument yday that I should stay 54-55 and only drop water weight...so we'll see0 -
Thursday 2nd of July
No Foot Movement Snatches
25kg x 2
30kg x 1
35kg x 1
38kg x 1
40kg x 1
42kg x 1
44kg x 1..whoooop!
Pushpress + Jerk
15kg x 1 + 1
35kg x 1 + 1
40kg x 1 + 1
44kg x 1 + 1
47kg x 1 + 1
49kg x 1 + 1
51kg x 1 + 1...whooop! PB pushpress
https://instagram.com/p/4pNnjRoyqU/?taken-by=86gymfreak
Backsquats
45kg x 3
55kg x 3
65kg x 1
72kg x 1
76kg x 1 (3sets)
Was supposed to do a triple at 76kg..but legs really didnt want to do it:(:o
Pushups
3 x 8
Twin Rows
3 x 10
DB Side Bends
Plank Circuit=death
Rest day 2mo...CAN NOT WAIT!!!0 -
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Monday 6th of July
Lolz...too funny!! Training was absolute ****e on Saturday and with Nationals in under 2 weeks was absolutely ****ting it...and then was on top form today:pac::pac::pac: Ahhhh Weightlifting!
Snatches
No clarks today!!! 25kg x 2 (2sets)
30kg x 2
35kg x 1
40kg x 1
44kg x 1
47kg x 1
49kg x 1
51kg x 1:):) SOOOO Happy!!! +1kg PB
53kg x fail in front/ fail behind Waited almost a year for a snatch PB and finally got one! 53kg is most definitely there I was just banging it too much.
Back off double
46kg x 2 (+1kg PB double )
That happiness when you finally get a Snatch PB having waited almost a year! 51kg snatch @54bw #olygirls #refugeesweightliftingclub #snatch#irishfitfam #fitfam #happy #weightliftingireland #weightlifterA video posted by @86gymfreak on Jul 6, 2015 at 1:26pm P
Front squats
45kg x 2
55kg x 2
65kg x 2
Snatchpulls
45kg x 3 (3sets) 0 -
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Tuesday 7th of July
Training went surprisingly grand considering how tired/sore I was.
Cleans and Jerks
35kg x 2
45kg x 1
45kg x 1
50kg x 1
55kg x 1
59kg x 1
62kg x 1
56kg x 2 + 1
SLDL
3 sets
Squats to Bench
3 sets
Everyone else was finished so wasnt arsed staying back on my own/ was too tired!
Time to clean up the diet til Nationals
Only very minimal quantities of chocolate will be consumed! 0 -
Thursday 9th of July
My body hates me Had horrific trap and back DOMs after last weekend and just when it subsided I got terrible hamstring DOMs :/Don't have much training left to do before Nationals but will be skipping/ going light on all accessory stuff so that they dont impact recovery....and no pullups til after the comp 
Drop Snatches
15kg x5
25kg x 3 (5sets)
Powersnatches
25kg x 3
30kg x2
33kg x 2
35kg x 2
38kg x2 (2sets)
Powerclean and Powerjerks
35kg x 2
39kg x 2
46kg x 2
49kg x 2
Split Squats
Twin Rows
Pushups
x 3 rounds
All light
Ab Rollouts x5
Hanging Leg raises x 8
3 sets0 -
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Monday 13th of July- Last heavy session
Snatches
25kg x 2 (2sets)
30kg x 2
35kg x 2
38kg x 1
41kg x 1
44kg x f ????
44kg x 1 (3sets) Phew
Clean and Jerks
35kg x 2
46kg x 2
49kg x 1
55kg x 1 (3sets) missed 1 jerk ???
Front squats
45kg x 2
54kg x 2
59kg x 2 (2sets)
Phew!! Looking forward to taper 0 -
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Saturday 18th of July- Nationals
#disappointment
Had a great run up to the competition with plenty of Pbz....but I'm still trying to figure out what happened on the day?!?!
Weighed in at 51.4kg. felt good warmups felt great and dunno what happened
Snatches
44kg/ 47kgx/47kgx
Lost both the 47s in front..?? just wasnt tight on the lock out
Clean and Jerks
59kg/62kgx/ 62kg
Had a brain fart on my 2nd clean and jerk and clarked it:o thank god i got it on the 3rd attempt cos i normally dont come back after a clark
Should have done a lot better but at least I didnt bomb:pac::pac:0 -
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Is it not customary to give yourself a couple days off after a competition??? Eat cake, recharge the batteries etc
After big comps..ya but its more of a few days off formal training. So this week I'll mess around a bit and do whatever I want and then next week training for National Club Championship starts.0 -
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Sunday 26th of July
1hour- Flow Yoga
Been meaning to get my ass back to yoga so finally did on Sunday
Monday 27th of July
AM- 1 hour Hot Vinyasa
Always amazed at how calm yoga makes me
PM- Finally felt normal to train:):):)
Snatches
25kg x 3
30kg x 3
35kg x 3
38kg x 3 (3sets)
41kg x 3 (2sets)
43kg x 3
triples
Clean and Jerks
35kg x 3
42kg x 3
49kg x 2 (3sets)
52kg x 2 (2sets)
55kg x 2
Front Squats
45kg x 5
52kg x 5
59kg x 5
67kg x 2
Weighted Pullups
+2kg
3 x 20 -
Just back from a wonderful few days of eating, drinking and relaxing:):)
Had a wonderful time and didnt miss the gym at all :eek::eek:
Saturday 1st of August
Took aaaages to warmup...my poor hips are butchered from all the sitting in the car.
Snatches
25kg x 2 (2sets)
30kg x 2 (2sets)
35kg x 1 (2sets)
40kg x 1
43kg x 1
Clean and Jerks
35kg x 2
45kg x 1 (2sets)
50kg x 1 (2sets)
54kg x 1 (2sets)
Clean Grip Deadlifts
65kg x 5 (3sets)
Just easing myself back in
Went to the pool each morning whilst I was away and realized how horrifically inefficient my swim tekkers are...so am gonna try get lessons in September...I've sworn for years that I'll do it...so fingers crossed I follow thru this time!!!0 -
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Thursday 6th of August-Leinster Lifting League
Twas a very late start cos one of the other team were late. Started warming up at 7pm but matches didnt start til 8.30
Snatches
44kg/47kg/49kgx
Pretty happy with the snatches. I jump from 44-47 regularly in training but I've mucked up that jump in the last two comps. Wasn't too fussed bou missing the 49kg
Clean and Jerks
Overhead position felt solid today
57kg/60kg/63kgx 63kg felt good just wasnt solid on the lockout and the bar fell
Happy enough! Won my match. It pays to be a light lifter...and female:pac::pac: all the bonus points0 -
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Sunday 9th of August
1hour Vinyasa
Monday 10th of August
Was knackered tryna snatch
No Hook Grip No Foot Movement Snatches
25kg x 3 (2sets)
30kg x 3 (2sets)
33kg x 3 (3sets)
Cleanpull + Cleanpull btk
65kg x 2 + 1 (3sets)
Paused Front Squats
15kg x 3
35kg x 3
45kg x 3
55kg x 3 (3sets) surprisingly grand
Barbell Press
15kg x 5
23kg x 5
28kg x 5 (3sets)
Pullups
3 x 4 with 3 sec eccentric
Bicep Curls
3 x 10 with 8kg DBs
Tricep Extensions
3 x 12 with 4kg DBs
Side Bends
3 x 10/10 with 16kg
Sit Ups/ Leg Lowering
3 x 8
KB Swings
6 x 30sec on/ 30 sec off0 -
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Wednesday 12th of August
Pretty busy for the next 2 days so probs wont get any training in til Saturday so decided to do a few light bits today.
Body is still a bit DOMd
Powersnatches from blocks
Working on getting under quick
25kg x 3
30kg x 2 (2sets)
33kg x 2 (3sets)
Powercleans from blocks
30kg x 2
35kg x 2
40kg x 2 (3sets)
Paused Back Squats
40kg x 5
50kg x 5 (3sets) grand
PM- Ashtanga Yoga0 -
Thursday 13th of August
Hot Vinyasa
Friday 14th of August
Box Jumps
3 x 3
Snatches
25kg x 3 (2sets)
30kg x 2
35kg x 1
40kg x 1
43kg x 1
46kg x whacked myself I stupidy got distracted by someone talking to me mid snatch and ended up making contact real weird on my left hip...resulted in shooting pain down my leg and a dead leg:pac::pac: only me
35kg x 1
40kg x 1
44kg x 1
46kg x 1
48kg x 1
50kg x F
Snatchpulls
45kg x 3 (3sets)
Front Squats
45kg x 1
55kg x 1
65kg x 1
70kg x unracked the bar but could feel that my left quad was real iffy so re-racked it
MegaSet
8 Plank Row
8 Weighted Situp/ Weighted Holds
8 BB Curls 15kg
15 Band Pushdowns
x 30 -
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Saturday 15th of August
Snatch Balances
25kg x 3
30kg x 3 (3sets)
Clean and Jerks
35kg x 2
45kg x 1
50kg x 1
55kg x 1 (2sets)
59kg x 1
62kg x 1
Cleans
65kg x 1 elbow bend on the jerk
66kg x 1 (2sets) weeeeh!! Really thought I'd get the jerk
67kg x 1 PB clean +1kg
Cleans felt great today!! Tried so hard to get a PB Clean and Jerk but had to settle for just a 1kg clean PB in the end.:)
Backsquats
45kg x 3
55kg x 3
65kg x 3
70kg x 3
73kg x 3 hard
Pullups
3 sec eccentric
1 x 5
2 x 4
Megaset
10 Pendlay rows
10 Pushups
8 BB Curls 15kg
15 Band Pushdowns
10 RDLs
3 sets
Absolutely dead.
Put my name down for a competition that's on next week. It's total last minute..only heard about it on Wednesday. Havent made my mind up yet as to whether I'll try make weight or not yet...so we'll see0 -
Saturday 15th of August
Snatch Balances
25kg x 3
30kg x 3 (3sets)
Clean and Jerks
35kg x 2
45kg x 1
50kg x 1
55kg x 1 (2sets)
59kg x 1
62kg x 1
Cleans
65kg x 1 elbow bend on the jerk
66kg x 1 (2sets) weeeeh!! Really thought I'd get the jerk
67kg x 1 PB clean +1kg
Cleans felt great today!! Tried so hard to get a PB Clean and Jerk but had to settle for just a 1kg clean PB in the end.:)
Backsquats
45kg x 3
55kg x 3
65kg x 3
70kg x 3
73kg x 3 hard
Pullups
3 sec eccentric
1 x 5
2 x 4
Megaset
10 Pendlay rows
10 Pushups
8 BB Curls 15kg
15 Band Pushdowns
10 RDLs
3 sets
Absolutely dead.
Put my name down for a competition that's on next week. It's total last minute..only heard about it on Wednesday. Havent made my mind up yet as to whether I'll try make weight or not yet...so we'll see
Was watching the attempts on the instagerms, "Jesus, that's about ten attempts" then I realized it was on a loop. Derp. What comp is on next week? I thought everything was mothballed till October.0 -
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Saturday 22nd of August
Ended up deciding yesterday not to make weight after I saw the start list. Was only 7 girls competing so there was no point and REALLY wanted it to be a stress free competition.
Ended up going really well..felt ridiculously relaxed, coached myself and had plenty of time as I was the 2nd last lifter. Was helping a beginner to time her warmups too so that was a fantastic distraction.
Snatches
44/46/48 Extremely happy! Played it safe and went for small jumps. +1kg Comp PB
Clean and Jerks
Was tired going into these but legs felt great
60/63x/63 Comp PB +1kg
Pressed out the first 63kg! Ended up with a comp total PB of 111kg @53.5kg BW
Went back to RWC after and finished my prog for the day
Front squats
35kg x 3
45kg x 2
55kg x 1
59kg x 3 (5sets)
Clean Deadlifts
66kg x 3 (5sets)
Didnt get vids of any lifts cos I was adamant that I wanted today to be completely stressfree0 -
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Sunday 23rd of August
No DOMs
Cleans
35kg x 3
45kg x 3
50kg x 3 (5sets)
Jerks BTN
Always avoided these before...but they're on the programme
25kg x 3
35kg x 3
40kg x 3
45kg x 3
50kg x 1
53kg x missed dropping the bar on my head by a fraction:eek::eek: so dropped back
50kg x 3 (5sets)
Backsquats
40kg x 2
50kg x 2
59kg x 2 (5sets)
Clean pulls
60kg x 2 (3sets)
64kg x 3 (3sets)
Happy out0
https://www.youtube.com/watch?v=vH0TavHyxqs
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