Miss Piggys Battle for the Big Plates

gymfreak

Saturday 9th of October

Didn't get much sleep last night so was exhausted/in bad form. Looking forward to the halloween break

Snatches
25kg x 3
30kg x 2
36kg x 3
38kg x 2
41kg x 1
44kg x 1 (2sets)
41kg x 1
38kg x 1

Clean and Jerks
35kg x 3
48kg x 3
51kg x 2
54kg x 1
57kg x 1
54kg x 1
51kg x 1..some of the jerks were a little off

Clean Shrugs
70kg x 6 (5sets)

RDLS
45kg x 8 (5sets)

Pendlay Rows
30kg x 10 (3sets)

Pushups 4010
3 x 5

gymfreak

Sunday 11th of October

Slept a good 10 and a half hours last night so was a very happy bunny today

3 Position Snatches
25kg
30kg
36kg (2sets)
38kg (3sets) grand

Snatch Pulls
47kg x 5 (5sets)

Snatch Pushpress
38kg x 5 (5sets) grand

Backsquats
55kg x 6
59kg x 5
63kg x 4
67kg x 3 (2sets)

Gunz and Abz

Happy out

ninamc

gymfreak wrote: »

Sunday 11th of October

Gunz and Abz

Happy out

Thought you were gonna ease up on the auld guns there hulkette

gymfreak

ninamc wrote: »

Thought you were gonna ease up on the auld guns there hulkette

Lolz.

I'm actually blaming the pullups on that one!

gymfreak

Tuesday 13th of October

Powersnatch + Snatch
25kg x 1 + 1
30kg x 1 + 1
35kg x 1 + 1
39kg x 1 + 1 (4sets) Powersnatches a bit messy

Jerks from the blocks
35kg x 3
45kg x 3
50kg x 3
55kg x 3 (5sets) surprisingly heavy tonight

Cleanpulls
70kg x 5 (5sets) surprisingly heavy

Backsquats
63kg x 6
67kg x 5 (3sets)
70kg x 3...squats felt heavy

Abz

Box Jumps
3 x 5

gymfreak

Wednesday 14th of October

Powerclean and Clean
35kg x 1 + 1
45kg x 1 + 1
51kg x 1 + 1
54kg x 1 + 1 (4sets)

Clean Highpulls
65kg x 5 (5sets)

Snatch Balance
25kg x 3
36kg x 3
38kg x 3 (3sets)
41kg x 3

Pushpress
41kg x 5 (5sets)

Pullups
3 x 5

gymfreak

Thursday 15th of October

Muscle Snatches
15kg x 3
20kg x 3(4sets)
22kg x 3 (3sets)

2 Position Clean
35kg
45kg
51kg (2sets)
54kg (3sets)

Clean Deadllifts
71kg x 5 (5sets)

Front Squats
56kg x 5
60kg x 4 (2sets)
64kg x 3 (2sets)

Left it there cos I wanted to go clothes shopping

Gonna do a comp on Saturday, I'm not making weight and havent tapered for it so am just playing it by ear

gymfreak

Saturday 17th of October- Cork Open

Was up at 6.15 this morning for the drive down. Felt great. Plan for today was to open heavier than before and didnt matter if I bombed

Snatches
46kg/48kgx/48kg

Made a silly mistake with the first 48kg, just came off the bar too soon. Next 48kg was piss. Deelighted with myself for being confident enough to open at 46kg

Clean and Jerks
Absolute and utter brain farts
61kg/64kgx/64kgx
Messed around with the bar on the platform for over 30sec on the first 64kg..just couldnt get the bar set up right it kept going lobsided. Shouldnt have kept on messing as I ended up clarking this attempt. Shoulda really got the second 64kg but Id already given up before the attempt..:o:o totes embarressing as 64kg should be a piece of piss for me!!

Happy I did what I'd set out to do..up my openers but disappointed with the cleans as they were just stupid.

I've a competition in Germany in 8 weeks...so just need to stop being crazy:pac::pac:

https://www.youtube.com/watch?v=tC7sqXheieQ

ninamc

Snatches looked so easy. Pity about the C&J but you know you can do them much better than that, just didn't happen today. Sounds liked you enjoyed yourself

gymfreak

ninamc wrote: »

Snatches looked so easy. Pity about the C&J but you know you can do them much better than that, just didn't happen today. Sounds liked you enjoyed yourself

Yeh Am chuffed with the snatches they looked faster than usual...and the cleans...:pac::pac::pac: all i can do is laugh. Was a last minute decision to do the comp so not fussed at all

gymfreak

Sunday 18th of October

Snatch +Snatch atk
25kg x 1 + 1 (2sets)
30kg x 1 + 1
35kg x 1 + 1
39kg x 1 + 1 (2sets)
41kg x 1 + 1 (3sets)

Snatch Shrug
58kg x 6 (5sets)

Snatch Pushpress
40kg x 5 (5sets)

Backsquats
59kg x 5 (2sets)
67kg x 5 (3sets) amazed I made it through the squats as legs were tiiiired

just watched the video fair play well done

gymfreak

Tuesday 20th of October

Snatches
25kg x 2
30kg x 2
35kg x 2
40kg x 2 (4sets) felt good

Jerks from the Blocks
35kg x 2
45kg x 2
56kg x 2 (5sets)..started to get tired near the end

Cleanpulls
67kg x 4 (4sets)

Backsquats
45kg x 3
57kg x 1
67kg x 5 (2sets)
71kg x 4 (3sets) HARD

Weighted Pullups
+2.5kg
4 x 2

RDLs
45kg x 7 (3sets)

Abz

gymfreak

Wednesday 21st of October

Cleans
35kg x 2
45kg x 2
53kg x 2 (4sets)

Snatch Highpulls
41kg x 4 (2sets)
41kg x 3 (3sets)

Snatch Balance
25kg x 3
36kg x 3
38kg x 3 (2sets)
41kg x 3 (2sets)

Pushpress
42kg x 4 (5sets)

gymfreak

Thursday 22nd of October

Muscle Snatches
15kg x 3 (3sets)
20kg x 3 (2sets)
25kg x 3 (2sets)

Clean + Clean atk
35kg
45kg
52kg (2sets)
55kg (3sets) grand

Snatch Deadlifts
55kg x 5 (5sets)

Front Squats
45kg x 2
55kg x 1
60kg x 4 (3sets) hard
64kg x 4 (3sets) hard:(:(

Mid Term tomorrow and I'm soooooo excited!! Been wrecked all week and doing the bare minimum so will be nice to relax and rest a bit

gymfreak

Saturday 24th of October

Snatch + Snatch Atk
25kg x 1 + 1
30kg x 1 + 1
35kg x 1 + 1
40kg x 1 + 1 (2sets)
42kg x 1 + 1 (2sets)

Snatchpulls
50kg x 3 (5sets)

Snatch Pushpress
25kg x 3
35kg x 3
41kg x 5 (5sets)

Backsquats
35kg x 3
45kg x 2
65kg x 1
71kg x 4 (5sets) Hard

Weighted Pullups
+ 3kg
1 x 4...dunno where that came outta
2 x 3

Twin Rows
8kg DBs x 10 (3sets)

Pushups
4 x 6 (4010)

gymfreak

Sunday 25th of October

Legs did not want to cooperate after yesterdays squats

Snatches
25kg x 2
30kg x 2
35kg x 2
40kg x 1
42kg x 1
43kg x 1
44kg x 1
43kg x 1
42kg x 1...weh

Clean and Jerks
35kg x 2
45kg x 1
50kg x 1
54kg x 1
55kg x 1
56kg x 1
59kg x 1..missed jerk
56kg x 1
55kg x 1
54kg x 1...weh

Clean Shrugs
77kg x 6 (4sets)

gymfreak

Monday 26th of October

Taper week= no heavy squats= happy gymfreak

Powersnatches
25kg x 3
30kg x 3
36kg x 3 (5sets)...graaand

Jerks from the blocks
35kg x 3
45kg x 3
51kg x 3 (4sets)

Cleanpulls
60kg x 3 (3sets)

Backsquats
45kg x 1
55kg x 1
59kg x 3 (2sets)
63kg x 2 (3sets) easy

A light day was def overdue!!

gymfreak

Tuesday 28th of October

Powercleans
35kg x 3
43kg x 3
48kg x 3 (5sets)

Snatch Highpulls
36kg x 3 (5sets)

Snatch Balance
25kg x 3
33kg x 3 (5sets)

Pushpress
36kg x 3 (5sets)

Gunz

gymfreak

Wednesday 28th of October

The old yoga class that I adored has changed to a different instructor so hadnt bothered going in weeks. Went tonight and was stiff as a board

Thursday 29th of October

Snatches
25kg x 3
30kg x 2
35kg x 1
40kg x 1
43kg x 1
45kg x 1
47kg x 1
49kg x F
45kg x 1...am a brat, was not meant to snatch tonight

Clean + Clean atk
35kg x 1 +1
48kg x 1 + 1 (5sets)

Snatch Deadlifts
48kg x 5 (4sets)

Front Squats
45kg x 3
53kg x 3 (3sets)
56kg x 3 (2sets)

Pendlay Row
25kg x 10
30kg x 10 (4sets)

Pushups 4010
4 x 8

gymfreak

Saturday 31st of October
Woke up with a creak in my neck ...well really hoping its a creak and not a flare up of the bulging disc again

Snatches
25kg x 3
30kg x 2
35kg x (2sets)
40kg x 1
43kg x 1
46kg x 1 (2sets)
48kg x fail in front
Snatches felt off today

https://instagram.com/p/9g0QGMoyoJ/?taken-by=86gymfreak

https://instagram.com/p/9g0QGMoyoJ/?taken-by=86gymfreak

Clean and Jerks
35kg x 2
45kg x 1
50kg x 1
55kg x 1
60kg x 1 (3sets)...first time being brave enough to do a 5kg jump to 60kg..normally do 4kg/3kg jumps at the top end but I wanna train myself to do bigger jumps so I wont be as tired

Snatch Shrugs
55kg x 6 (6sets)..need to focus on driving up with my legs and not letting hips get involved

RDLs
46kg x 10 (5sets)

Abz

gymfreak

Sunday 1st of November

Snatch + Snatch atk
25kg x 1 + 1
30kg x 1 + 1
36kg x 1 + 1 (5sets)

Snatchpulls
45kg x 5 (5sets)

Snatch Pushpress
25kg x 5
36kg x 5 (5sets)

Backsquats
45kg x 3
63kg x 3 (3sets)
63kg x 2 (2sets)

Netural grip Pullups
1 x 7 :):):D:D:D
1 x 6
1 x 5

Delighted with the pullups!! Was doing them on a different rig to usual and the neutral grip are way narrower which seems to suit me better. Totes happy

Gunz

gymfreak

Tuesday 3rd of November

Snatch atk
25kg x 3
30kg x 3
36kg x 3 (4 sets)

Jerks from the blocks
35kg x 3
45kg x 3
55kg x 3 (3sets)
57kg x 3 (2sets)

Cleanpull
68kg x 3 (5sets)

Backsquats aka sadness
35kg x 3
45kg x 3
65kg x 1
72kg x 4 (5sets)

Pullups
1 x 4
3 x 3

Gunz

gymfreak

Wednesday 4th of November

Clean off blocks
35kg x 3
48kg x 3 (4sets)

Clean Highpull
57kg x 3 (5sets)

Snatch Balance
25kg x 3
30kg x 3
38kg x 3 (2sets)
41kg x 3 (3sets)...legs were so DOMd I could barely stand

Pushpress
25kg x 3
35kg x 3
43kg x 4 (4sets)

Pendlay Row
35kg x 6 (5sets)

gymfreak

Thursday 5th of November

Muscle Snatch
15kg x 3
18kg x 3
20kg x 3
23kg x 3
25kg x 3 (4sets)

Clean and Jerks
35kg x 2
48kg x 3 (3sets)
51kg x 2 (3sets)

Clean Deadlift
73kg x 4 (5sets)

Front Squats
64kg x 4 (5sets)

gymfreak

Saturday 7th of November

Snatches
25kg x 3
30kg x 2
35kg x 2
40kg x 1
41kg x 1
42kg x 1
43kg x 1
44kg x 1
45kg x 1
47kg x 1
49kg x 1
51kg x f
44kg x 1
42kg x 1

Clean and Jerks
35kg x 2
45kg x 1
55kg x 1
57kg x 1
60kg x 1
57kg x 1
55kg x 1

Clean Shrugs
80kg x 6 (5sets)

RDLs
50kg x 6 (5sets)

gymfreak

Sunday 8th of November

Snatches
25kg x 3
36kg x 3 (2sets)
38kg x 2 (3sets)

Snatchpull
42kg x 4 (5sets)

Snatch Pushpress
25kg x 3
35kg x 2
42kg x 4 (5sets) arms started to get tired

Backsquats
45kg x 2
65kg x 1
71kg x 4 (5sets)

Pullups
5, 5, 4, 4

Gunz

gymfreak

Tuesday 11th of November

Snatch atk
25kg x 2
35kg x 1
37kg x 3 (3 sets)
37kg x 2 (3 sets) graaand

Jerks from the blocks
35kg x 3
45kg x 1
57kg x 2 (4sets)
60kg x 2

Cleanpull on riser
61kg x 5 (5sets)

Backsquats
35kg x 3
45kg x 1
65kg x 1 (2sets)
74kg x 3 (5sets) doable. Triples are waaay easier than 4s

Conditioning
20sec on/40sec off
Airdyne
Row
x 5 rounds
Piss easy for the first 2 rounds n then the airdyne sucked.

#totes crossfit

gymfreak

Wednesday 11th of November

Read my prog wrong...thought muscle snatches were on the agenda but they werent

Muscle Snatches
15kg x 3
20kg x 3
23kg x 3 (3sets)
25kg x 3
28kg x 1
30kg x 1

Cleans from atk
35kg x 2
45kg x 1
50kg x 3 (2sets)
50kg x 2 (3sets)

Snatch Highpulls
45kg x 3 (5sets)

Snatch Balance
working on stopping the bar...werent pretty
25kg x 3
35kg x 3
40kg x 3 (5 sets)

Pushpress
35kg x 3
44kg x 4 (2sets)
44kg x 3 (3sets)

Pullups
3 x 4

Gunz

Grand day

gymfreak

Thursday 12th of November

Snatches
25kg x 2
30kg x 2
35kg x 1
40kg x 1
41kg x 1
42kg x 1
43kg x 1
44kg x 1 (2sets)
Boldness
46kg x 1 (2sets)
48kg x f
45kg x 1

Clean and Jerks
35kg x 2
45kg x 1
51kg x 2 (2sets)
55kg x 1 (3sets)

Snatch Deadlifts
55kg x 4 (5sets)

Front Squats
45kg x 2
55kg x 1
65kg x 3 (5sets) hard but doable...5 sets feels excessive tho

Conditioning
400m Row
1min
x 5

gymfreak

Friday 13th of November

Snatches
25kg x 2
36kg x 2 (2sets)
41kg x 1 (3sets)

Clean and Jerks
35kg x 2
45kg x 1
55kg x 1
56kg x 1
57kg x 1
59kg x 1 (2sets)
57kg x 1
56kg x 1

Clean Shrugs
81kg x 5 (5sets)

RDLs
55kg x 5 (5sets)

Pendlay Rows and Pushups
3 sets

Conditioning
20sec on/40sec off
Airdyne
x 6

Stupidly thought that Airdyne on its own would be similar-ish to airdyne + Rower workout...gave up after 6 rounds

ninamc

Had to Google the Airdyne. Looks interesting

Alf Veedersane

ninamc wrote: »

Had to Google the Airdyne. Looks interesting

Oh no you di'n't!

gymfreak

ninamc wrote: »

Had to Google the Airdyne. Looks interesting

It is!
It's like the harder to try the harder it hits back.

Fantastic for a quick sweat

gymfreak

Sunday 15th of November

Spent all day yesterday judging at a weightlifting competition. Was great craic and really got me excited about my next competition

Snatches
25kg x 3
30kg x 1
35kg x 1
40kg x1
44kg x 1 (2sets)
46kg x 1
48kg x f
45kg x 1 (2sets)

Snatch pulls
45kg x 3 (5sets)

Snatch pushpress
35kg x 3
43kg x 4 (3sets)
43kg x 3 (2sets)

Backsquat/misery
45kg x 2
65kg x 1
71kg x 4 (5sets)...really really didn't wanna squat

gymfreak

Monday 16th of November

Cleans from the blocks
35kg x 2
45kg x 2
51kg x 2 (5sets)

Clean Highpulls
60kg x 2 (5sets)


Snatch Balance
25kg x 3
35kg x 3
41kg x 3 (2sets)
43kg x 2 (2sets) hard to control overhead...shoulders felt fried

Pushpress
35kg x 3
40kg x 3
45kg x 3 (5sets)...shoulders were a tad achey

Pullups
2 x 5
1 x 4...not concentrating on these at all at the moment...just trying maintainn

Conditioning
20sec on/40sec off
Airdyne
Rower
x 5 rounds

Gunz

Also learnt the art of rope climbing and then realised quite quickly that I am petrified of heights

gymfreak

Tuesday 17th of November

Muscle Snatches
15kg x 3
20kg x 3
25kg x 2 (6sets)

Cleans
35kg x 2
45kg x 2
51kg x 2
55kg x 1 (4sets)

Clean Deadlifts
77kg x 4 (5sets)

Front squats
45kg x 2
55kg x 1
67kg x 2 (5sets)

Conditioning
30sec on/ 90 sec off
Airdyne repeats...aim to keep wattage 300+
x 6

These were hooooorrrible. I used to be good at maintaining effort but I just couldnt maintain the wattage above 300 for the full 30sec sprint after about 3 rounds. Legs were very heavy afterwards...but rest day tomorrow

gymfreak

Thursday 19th of November

Snatches atk
25kg x 2
35kg x 2
38kg x 2 (4sets)

Jerks from the blocks
35kg x 2
45kg x 2
50kg x 1
55kg x 1
59kg x 2 (4sets)

Clean pulls on riser
63kg x 4 (5sets)

Backsquatzzz...was supposed to do these Tuesday but didn't think my legs would be able
45kg x 2
65kg x 1
73kg x 4 (haaard)
73kg x 3 (2sets)
76kg x 2 (2sets) hard
Totes proud

Pullups
3 x 5

Handstand pushups
Learnt how to do them onto 2 abmats...hooray!!Was amazed to be able to do em on my first attempt. I'll go to 1 abmat next day

Conditioning
300m Row
15 KB Swings
300m Row
x 4

Rest 1:1...very enjoyable
3.35
3.11
3.23
3.04

ninamc

#totescrossfitforsure

Handstand push-ups and all, great stuff

gymfreak

ninamc wrote: »

#totescrossfitforsure

Handstand push-ups and all, great stuff

Lolz...wish it was muscle ups I was posting about!!!:P:P

gymfreak

Friday 20th of November

Snatches
25kg x 2
30kg x 1
35kg x 1
40kg x 1
44kg x 1
46kg x F....was letting go of the bar overhead
46kg x 1
48kg x f
45kg x 1
47kg x 1

Clean and Jerks/all the brain farts
35kg x 2
45kg x 1
50kg x 1
55kg x 1
59kg x 1 felt great
62kg x clark

Snatch Shrug
62kg x 5 (3sets)
62kg x 4 (2sets)

RDLS
52kg x 5 (2sets)

gymfreak

Saturday 21st of November

Snatches
25kg x 3
30kg x 2
35kg x 1
41kg x 1 (4sets)
44kg x 1
46kg x 1
48kg x 1
50kg x f
45kg x 1...beautiful
48kg x 1
50kg x forward

deficit Snatch Pulls
48kg x 4 (5sets)

Backsquats
45kg x 1
65kg x 1
73kg x 3 (5sets)
Squats were slooooooow. Surprised I got through em without fresh legs

Snatch Pushpress
25kg x 3
35kg x 3
44kg x 3 (4sets)

Snatches felt great today

gymfreak

Monday 23rd of November

Neck is in absolute bits...work was insane...motivation to train was non existent

No hook grip snatches
25kg x 2 (3sets)
30kg x 2 (3sets)

Clean and Jerks
35kg x 2
45kg x 1
52kg x 1
57kg x 1 (2sets)
60kg x 1 (2sets)
62kg x 1 (2sets)just cleaned

Clean Deadlift
78kg x 3 (3sets)

Backsquats
45kg x 1
65kg x 1
76kg x f...just didnt want to stand up
45kg x 1
65kg x 1
72kg x 1
76kg x 2 (4sets)...took a lot of talking to myself to do those sets

Ring Pullups
2 x 4
1 x 3

Handstand holds
3sets

Gunz

gymfreak

Tuesday 24th of November

Snatches
25kg x 2 (2sets)
30kg x 2
35kg x 2
38kg x 2 (4sets)
Decided to hit a few heavier singles in prep for my comp that's on in a little over 2 weeks
42kg x 1 (2sets)
45kg x 1
47kg x 1
50kg x 1 didnt do my normal jumps cos the gym was insanely busy so was just using the plates at hand
52kg x flying behind
52kg x 1 (+1kg PB )
53kg x 1 (+2kg PB)

Extremely extremely over the moon!!

Jerks from the blocks
35kg x 2
45kg x 1
50kg x 1
55kg x 1
59kg x 3 (2sets)
59kg x 2 (2sets)

Clean Pulls
65kg x 3 (3sets)

Lactic Acid Work
40sec Airdyne @250+Watts
120sec off
x 4

Rest 4 mins

40sec Airdyne @250+Watts
120sec off
x 4
Legs absolutely dead after

Happy out

ninamc

Yay, great stuff Have you got a plan for your comp? Or do you just see how you feel on the day?

gymfreak

ninamc wrote: »

Yay, great stuff Have you got a plan for your comp? Or do you just see how you feel on the day?

Thank ya.

Yep! Openers and attempts are roughly preplanned but may change on the day depending on how I'm feeling!

gymfreak

Wednesday 25th of November

Sots Press
3 x 5

Cleans
35kg x 2 (2seyts)
45kg x 2
51kg x 2 (4sets)

Front Squats
45kg x 1
65kg x 1
68kg x 2 (4sets)

Pushpress
35kg x 3
40kg x 3
46kg x 3
46kg x 2 (2sets)

Conditioning
400m Row
1min rest
x 5

gymfreak

Thursday 26th of November

Snatches
25kg x 2
30kg x 2
35kg x 2
41kg x 2 (5sets)

Defcit SnatchPulls
48kg x 3 (5sets)

Snatch Pushpress
25kg x 3
35kg x 3
40kg x 3
45kg x 3
45kg x 2 (2sets)

Pullups
3 x 5

Gunz

Aerobic Stuff
5 Kcals Airdyne
10 KB Swings 16kg
150m Row
AMRAP in 4mins

Rest 2min

x 3
Very enjoyable

gymfreak

Saturday 28th of November

Eugh Christmas Party hangover! That's my last night out til after the competition.

Mobility x 1 hour

Snatches
25kg x 1 (3sets)

Clean and Jerks
35kg x 1 (3sets)

Aerobic Conditioning @80%
5 kals airdyne
10 KB Swings
150m row
x 2

2min rest

x 3 rounds

Muscle Up Drills

gymfreak

Sunday 29th of November
25kg x 2
30kg x 2
35kg x 1 (3sets)
40kg x 1
44kg x 1 (2sets)
47kg x 1
50kg x 1
52kg x 1
54kg x F
Can't believe I hit 52kg again this week...feck sake..ya wait months for a PB n then hit it twice the same week!!:rolleyes::rolleyes:

Clean and Jerks
35kg x 2
45kg x 1
50kg x 1
55kg x 1
59kg x 1
61kg x 1
63kg x clark
45kg x 1
50kg x 1
54kg x 1
58kg x 1
60kg x 1
62kg x 1 (3sets)...only jerked 1 of them n just cleaned the others

Backsquatz
45kg x 2
65kg x 1
73kg x 2 (4sets)

Muscle Up Drills

Eugh...cleans are a nightmare lately! They dont even feel heavy yet I get teh urge to clark em Comp should be interesting