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Exercise/relaxing

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  • 30-07-2010 2:21am
    #1
    gaeilgegrinds1
    Registered Users Posts: 1,071 ✭✭✭


    So I've decided taking a class is for me. Anyone know of any exercise classes that might help me relax? Was thinking pilates of dancing or something. Feel free to PM, also wondering can anyone recommend a good personal trainer, I'm on a timeline to get into tip-top shape!


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    #2
    martyboy48
    Registered Users Posts: 2,140 ✭✭✭martyboy48


    Your thread title has me confused lol..


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    #3
    gaeilgegrinds1
    Registered Users Posts: 1,071 ✭✭✭gaeilgegrinds1


    I'm used to crazy exercise so want something a bit more chilled out, yoga or pilates, more core work.


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    #4
    biko
    Registered Users Posts: 81,220 ✭✭✭✭biko


    Tai Chi would probably work for you.
    Fitness guys will know what to do.


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    #5
    [Deleted User]
    Posts: 0 ✭ [Deleted User]


    Actually I would be interested in taking up yoga classes again - not hot yoga as I'm not looking to lose weight.


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    #6
    hyperbaby
    Registered Users Posts: 511 ✭✭✭hyperbaby


    i was going to post about pilates.
    Does anyone know of any classes around town or nearby?


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    #7
    LadyMayBelle
    Registered Users Posts: 5,095 ✭✭✭LadyMayBelle


    Was gonna suggest zumba when I read the thread title (the exercise bit). Best fun and you sweat buckets!

    For relaxation tho I would suggest avoiding the hot yoga, personally it's not very relaxing, so either normal temp yoga or Tai Chi as someone suggested


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    #8
    Xiney
    Registered Users Posts: 8,085 ✭✭✭Xiney


    There are yoga classes held in the corrib dance academy in Ballybrit that I found very relaxing :)


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