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Healthy fish recipes

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  • 08-08-2010 10:22pm
    #1
    looking4advice
    Closed Accounts Posts: 232 ✭✭


    Anyone have some? Prefer to avoid cream based sauces as I want to start eating a bit healthier.


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    #2
    Acoshla
    Closed Accounts Posts: 5,729 ✭✭✭Acoshla


    Salmon with some herbs and lemon, or fish pie, yum.


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    #3
    Dinkie
    Registered Users Posts: 1,291 ✭✭✭Dinkie


    put white fish and tomatoes on the vine in a baking tray. drizzle with olive oil and sea salt. Put in oven. When fish is cooked, smash tomatoes with fork to make a yummy sauce. Serve with green beans.

    V. healthy and v. little cleaning.


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    #4
    Dizzyblonde
    Moderators, Category Moderators, Politics Moderators, Recreation & Hobbies Moderators, Society & Culture Moderators, Regional East Moderators Posts: 12,110 CMod ✭✭✭✭Dizzyblonde


    I like to bake fish with a crust on top. I use breadcrumbs, finely chopped onion and tomato, grated cheese, herbs....you can add chilli or anything you like, then pop it in the oven for 20-25 minutes.


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    #5
    boodlesdoodles
    Registered Users Posts: 569 ✭✭✭boodlesdoodles


    I like to do salmon en papillote. Basically lay salmon fillet on a sheet of baking parchment, which is sitting on a sheet of tinfoil. Season it then add whatever flavours you want. Lately, I've been doing it with soy sauce, chilli flakes, sliced shallot, lemon juice and drop or two of water. Wrap up the parcel and cook in moderate oven for 20-30 mins depending on the size of the fish. This is lovely with stir fried noodles. And healthy too.


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    #6
    Swampy
    Registered Users Posts: 2,104 ✭✭✭Swampy


    Haddock, hake or something. Dust with seasoned flour.

    Pan fry in a lilttle butter and olive oil.

    Yum.


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    #7
    The Hill Billy
    Registered Users Posts: 22,779 ✭✭✭✭The Hill Billy


    Finely chop a chilli & a piece of ginger & sprinkle over a couple of plaice fillets. A dash of soy sauce & a squeeze of lime over the lot. Bung in a steamer for 10 to 20 minutes (depending on the size of the fillets) & serve with noodles.


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    #8
    huskerdu
    Registered Users Posts: 1,931 ✭✭✭huskerdu


    Hill Billy wrote: »
    Finely chop a chilli & a piece of ginger & sprinkle over a couple of plaice fillets. A dash of soy sauce & a squeeze of lime over the lot. Bung in a steamer for 10 to 20 minutes (depending on the size of the fillets) & serve with noodles.

    Same thing works really well with salmon.


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    #9
    huskerdu
    Registered Users Posts: 1,931 ✭✭✭huskerdu


    A great sauce to use with fish is a spicy tomato sauce ( usual thing made from can of tomato, onion, garlic with some chilli added,and maybe some fried
    chorizo).


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    #10
    krankykitty
    Registered Users Posts: 1,518 ✭✭✭krankykitty


    If you're OK with coconut milk (you could use reduced fat, plus I believe it's one of the "good" fats), you might like this recipe with seabass:

    Jamie Oliver Steamed Seabass with Thai Rice

    very tasty and easy


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