Am I doing enough?

enoonan

Lo Lads,
I started cycling this year but due to injuries and work I didn't get going really until June. Then I was doing 20k about twice a week.
Since then however I have started doing longer and longer spins(for me anyhow).
I have said that I will do a 100k charity cycle(handy pace apparently) on the 28th and I am wondering am I doing enough training for it?
At the moment I'm doing 30k 3/4 times a week and a 60-70k on a Sunday. Most of the cycling is done on my Allez Double but I try and get 30k done on my single speed(44/14) too.
All of my cycling I am doing on my own as with work and kids its hard to tie down to meeting up with people for a spin.
I did 70k on Sunday in 2hrs 45min of cycling having been out for 3hrs.

Am I doing enough or do I need to get out more? Any comments/help would be greatly appreciated as I don't want to calve on my first 100k.

Thanks in advance

Eoin

P.S. Originaly posted this in "Training Logs" so its a duplicate.

Chips Lovell

I think you'll be fine

Captain Havoc

The indicator I've always been given is that you should be doing during the week the amount you plan on doing in the event. So if you're planning on doing a 100km charity cycle you should be up to doing a total of 100kms during the week. So I also think you'll be fine.

enoonan

Thanks Lads.

Most appreciated

Eoin