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Pull up, pull down, stand tall

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    #482
    Scuba Ste
    Registered Users Posts: 1,603 ✭✭✭Scuba Ste


    Saturday 24/5/14

    40 mins rehab

    (A1) DB bench
    15 x10
    20 x10
    25 x10
    30 x10

    (A2) DB Row
    15 x10
    20 x10
    25 x10
    30 x10

    (B1) Hammer curls
    15 3x10
    (B2) Pushdown
    something 3x10

    Hit an 85 bench pb two weeks ago as well as a 40kg chin. I also squat 20kg today. #skinnyisthenewstrong


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    #483
    Scuba Ste
    Registered Users Posts: 1,603 ✭✭✭Scuba Ste


    Monday 27/5/14

    Rehab

    (A1) CG Bench press
    60 3x5

    (A2) DB row
    30 3x5

    (B1) Barbell curls
    35 3x8

    (B2) Pushdowns
    3x10

    Half squat the bar 3x10. Still hurts a bit.


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    #484
    Scuba Ste
    Registered Users Posts: 1,603 ✭✭✭Scuba Ste


    Thursday 29/5/14

    Rehab
    Squat 3x10
    Lunges 3x10

    Pull up
    5 2x10

    Press
    35 2x10

    Power walk to cinema pb.


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    #485
    Scuba Ste
    Registered Users Posts: 1,603 ✭✭✭Scuba Ste


    Saturday 31/5/14

    Rehab
    Squat 25 3x10
    Lunge 20 3x10
    Pistol squat to box 3x10

    (A1) Db bench
    20 x10
    25 x10
    30 x10
    35 x5

    (A2) Cable row
    4x12 full stack

    (B1) Cable curls
    3x10

    (B2) Cable pressdown
    3x10

    Knee feels slightly better. No worse anyway. Keep adding weight and hoping it holds together.


  • Options
    #486
    Scuba Ste
    Registered Users Posts: 1,603 ✭✭✭Scuba Ste


    Monday 2/6/14

    (A) Pull up
    10 2x5
    15 2x5
    20 1x3

    (B1) Db incline bench
    12.5 x12
    15 x12
    17.5 x12
    20 x12

    (B2) Db row
    20 x12
    25 x12
    30 x12
    35 x8

    Knee rehab

    Arms
    x pump

    Did the rehab after the upper stuff as the gym was fairly busy. Probably the only gym in the country where it's easier to do upper body than lower body.


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