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Meditation from our Heart

  • 20-08-2010 10:33pm
    #1
    padma
    Closed Accounts Posts: 1,874 ✭✭✭


    http://www.smiletoyourheart.org/

    Some here may find this book a great help, so felt it is good to share with
    you all.
    If you've ever tried to meditate before and found it too hard to stay focused or shut off your mind, this is your book. Instead of attempting to visualize, chant, watch the breath, or anything so "rigorous," all you have to do here is relax and smile... It's wonderfully freeing, light, fun. You don't have to wonder if you're meditating correctly -- because if you're enjoying the process, then it's working!

    More than just a how-to, this book is also a beautiful guide for any spiritual seeker: The meditation practice is based on our connection to the Divine Source, and allowing the Love and Light we're receiving to cleanse negativities from our heart. The author explains in great detail the concept, background, process, etc. And the practice itself is quite experiential; you can feel so many things happening as you're just sitting there, smiling...

    Highly recommended for beginners and advanced practitioners alike!


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