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Dublin Half Marathon - September 18th

1356711

Comments

  • Registered Users, Registered Users 2 Posts: 954 ✭✭✭W.B. Yeats


    menoscemo wrote: »
    It's a he, but there will also be a she (Racoon Queen). Make sure to introduce yourself on the day!

    Great I am now considering finding some way to attach myself to both of ye.
    That aside I may actually overcome my phobia and introduce myself to somebody from the Internet. Its one of those things that always plays out strangely in my head.

    Me: Hi I'm WBY
    Interneter: really:confused:? I'm Oscar Wilde:rolleyes:
    Me: No I mean I'm WBY off the internet- you know boards:o
    Interneter: :confused:I have to go now something really important has come up that means I have to leave now


  • Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    ^^^^
    Lol WB, we are actually all real people and it is cool meeting the same people over again at the different races. We're not all that weird and we sometimes even go to the pub for pints and to discuss things other than running :eek: such as football


  • Registered Users Posts: 114 ✭✭Mike D


    W.B. Yeats wrote: »
    Name|Target|Actual
    TipsyGypsy|2:23|
    Rasher_m|2:10|
    brophya2007|2:09:59|
    Racheljev|2:01:30|
    jcsmum|1:59:59|
    menoscemo|1:59:30(pacer)|
    W.B. Yeats |1:59:30|
    claralara|1:59:30|
    scargill|1:59:30|
    Rainbow Kirby|1:58|
    Mike D|1:58|
    William72|1:54:59|
    DigiJem|1:53|
    Milosh|1:49:59|
    RayCun|1:49:59|
    HuntingDrog|1:49:59|
    Digger2d2|1:49:59|
    Oisin11178|1.49.30 pacer|
    woddle|1:47:59|
    xebec|1:44:59|
    itsall true|1:44:59|
    Peckham|1:39:59 (pacer)|
    Tippmanrunning|1:39:59|
    Hawkwing|1:39:59|
    Aimman|1:39:59|
    LeCheile|1:39:59 (pacer)|
    Ronnie085|1:35:59|
    seres|1:33|
    jlang|1:30:00|
    MisterDrak|1:29:59|
    NeedsTraining|1:29:59|
    figs|1:29:59|
    daymobrew|1:29:00|
    brianderunner|1:28:30|
    robinph|1:25:00|
    Lex Luther|1:23:30|
    smmoore79|1:20:00|
    Tunguska|1:13:59|


    Hope that works


  • Moderators, Science, Health & Environment Moderators, Sports Moderators Posts: 24,124 Mod ✭✭✭✭robinph


    W.B. Yeats wrote: »
    Great I am now considering finding some way to attach myself to both of ye.
    That aside I may actually overcome my phobia and introduce myself to somebody from the Internet. Its one of those things that always plays out strangely in my head.

    Me: Hi I'm WBY
    Interneter: really:confused:? I'm Oscar Wilde:rolleyes:
    Me: No I mean I'm WBY off the internet- you know boards:o
    Interneter: :confused:I have to go now something really important has come up that means I have to leave now

    Just don't do what some people have done to me before: :D:D:D

    Stranger off the internet: Hi, aren't you that Robinph from the interwebnet.
    robinph: Yep, I sure am how did you know.
    Stranger off the internet: Oh that photo of the Brazillians from Cork marathon*
    robinph: Ahh, of course. So who are you then?
    Stranger off the internet: < disappears off elsewhere to do their warm up before the race>

    *I'm not looking for more excuses to post the picture, really I'm not.


  • Registered Users, Registered Users 2 Posts: 2,418 ✭✭✭Aimman


    robinph wrote: »
    Stranger off the internet: Oh that photo of the Brazillians from Cork marathon*

    You got a brazilian for the Cork Marathon? That was a bit risky. I never even have a shave on the morning of a race in case it itches.:p


  • Closed Accounts Posts: 2,612 ✭✭✭gerard65


    menoscemo wrote: »
    It's a he, but there will also be a she (Racoon Queen). Make sure to introduce yourself on the day!
    I'm saying nothing:p
    I think I'll be with you guys as well but if you start whinging I'll be off!


  • Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    menoscemo wrote: »
    It's a he, but there will also be a she (Racoon Queen). Make sure to introduce yourself on the day!
    W.B. Yeats wrote: »
    Great I am now considering finding some way to attach myself to both of ye.

    Steady on now W.B. let's keep it all clean ;)


  • Closed Accounts Posts: 4,279 ✭✭✭Su Campu


    Name|Target|Actual
    TipsyGypsy|2:23|
    Su Campu |2:20|
    Rasher_m|2:10|
    brophya2007|2:09:59|
    Racheljev|2:01:30|
    jcsmum|1:59:59|
    menoscemo|1:59:30(pacer)|
    W.B. Yeats |1:59:30|
    claralara|1:59:30|
    scargill|1:59:30|
    Rainbow Kirby|1:58|
    Mike D|1:58|
    William72|1:54:59|
    DigiJem|1:53|
    Milosh|1:49:59|
    RayCun|1:49:59|
    HuntingDrog|1:49:59|
    Digger2d2|1:49:59|
    Oisin11178|1.49.30 pacer|
    woddle|1:47:59|
    xebec|1:44:59|
    itsall true|1:44:59|
    Peckham|1:39:59 (pacer)|
    Tippmanrunning|1:39:59|
    Hawkwing|1:39:59|
    Aimman|1:39:59|
    LeCheile|1:39:59 (pacer)|
    Ronnie085|1:35:59|
    seres|1:33|
    jlang|1:30:00|
    MisterDrak|1:29:59|
    NeedsTraining|1:29:59|
    figs|1:29:59|
    daymobrew|1:29:00|
    brianderunner|1:28:30|
    robinph|1:25:00|
    Lex Luther|1:23:30|
    smmoore79|1:20:00|
    Tunguska|1:13:59|


  • Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    gerard65 wrote: »
    I think I'll be with you guys as well but if you start whinging I'll be off!

    Due to pacing duties, I have to be generally positive encouraging and thus Keep whinging to a minimum :mad:


  • Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    W.B. Yeats wrote: »
    Great I am now considering finding some way to attach myself to both of ye.
    That aside I may actually overcome my phobia and introduce myself to somebody from the Internet. Its one of those things that always plays out strangely in my head.

    Me: Hi I'm WBY
    Interneter: really:confused:? I'm Oscar Wilde:rolleyes:
    Me: No I mean I'm WBY off the internet- you know boards:o
    Interneter: :confused:I have to go now something really important has come up that means I have to leave now

    Don't worry about it. I've had loads of people come up to me at races(and during races) toy say hello. :)


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  • Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Name|Target|Actual
    TipsyGypsy|2:23|
    Su Campu |2:20|
    Rasher_m|2:10|
    The Drifter|2:10:00|
    brophya2007|2:09:59|
    Racheljev|2:01:30|
    jcsmum|1:59:59|
    menoscemo|1:59:30(pacer)|
    W.B. Yeats |1:59:30|
    claralara|1:59:30|
    scargill|1:59:30|
    Rainbow Kirby|1:58|
    Mike D|1:58|
    William72|1:54:59|
    DigiJem|1:53|
    Milosh|1:49:59|
    RayCun|1:49:59|
    HuntingDrog|1:49:59|
    Digger2d2|1:49:59|
    Oisin11178|1.49.30 pacer|
    woddle|1:47:59|
    xebec|1:44:59|
    itsall true|1:44:59|
    Peckham|1:39:59 (pacer)|
    Tippmanrunning|1:39:59|
    Hawkwing|1:39:59|
    Aimman|1:39:59|
    LeCheile|1:39:59 (pacer)|
    Ronnie085|1:35:59|
    seres|1:33|
    jlang|1:30:00|
    MisterDrak|1:29:59|
    NeedsTraining|1:29:59|
    figs|1:29:59|
    daymobrew|1:29:00|
    brianderunner|1:28:30|
    robinph|1:25:00|
    Lex Luther|1:23:30|
    smmoore79|1:20:00|
    Tunguska|1:13:59|



    Also...do pacers run the whole distance...sorry first half :o i would attempt under 2 hours if i was with a pacer..


  • Registered Users, Registered Users 2 Posts: 954 ✭✭✭W.B. Yeats


    robinph wrote: »
    Just don't do what some people have done to me before: :D:D:D

    Stranger off the internet: Hi, aren't you that Robinph from the interwebnet.
    robinph: Yep, I sure am how did you know.
    Stranger off the internet: Oh that photo of the Brazillians from Cork marathon*
    robinph: Ahh, of course. So who are you then?
    Stranger off the internet: < disappears off elsewhere to do their warm up before the race>

    *I'm not looking for more excuses to post the picture, really I'm not.


    I'm intrigued now

    What was the story with the Brazilians?


  • Registered Users, Registered Users 2 Posts: 954 ✭✭✭W.B. Yeats


    menoscemo wrote: »
    ^^^^
    Lol WB, we are actually all real people and it is cool meeting the same people over again at the different races. We're not all that weird and we sometimes even go to the pub for pints and to discuss things other than running :eek: such as football

    Cool- would be great to have a get to know my fellow athletes ;)

    After a dodgy enough 18km this morning (my longest run to date) I'm more confident of being able to complete the distance- next all I have to do will be keep up with the balloon!


  • Closed Accounts Posts: 7,348 ✭✭✭the drifter


    menoscemo wrote: »
    Due to pacing duties, I have to be generally positive encouraging and thus Keep whinging to a minimum :mad:

    your doing the sub 2hr pacing? i was aiming for 2:10 but with a pacer i think im going to aim for sub 2

    ill be the one complaining the most along the way..:P


  • Moderators, Science, Health & Environment Moderators, Sports Moderators Posts: 24,124 Mod ✭✭✭✭robinph


    Also...do pacers run the whole distance...sorry first half :o i would attempt under 2 hours if i was with a pacer..

    The pacers will do the whole distance, not like the championship pacers you see on telly or the big city marathons that drop out part way round. These pacers will take you all the way to the line at a steady pace, although they will probably start shouting at anyone following them to speed up towards the end and go for the faster time. If you are next to them when crossing the start line and the finish line then you should hit the time with a few seconds to spare, your aim is to beat them to the finish line.
    W.B. Yeats wrote: »
    I'm intrigued now

    What was the story with the Brazilians?

    See if you can guess which photo: ;)
    http://www.boards.ie/vbulletin/showpost.php?p=63593293&postcount=1


  • Closed Accounts Posts: 6,492 ✭✭✭Woddle


    robinph wrote: »

    I still can't believe it's still the top of my most viewed pics and not only that the cropped version is number 2.
    Actually I can believe it, it's over a year later and Robinph is still pimping that pic :D, rightly so


  • Registered Users, Registered Users 2 Posts: 954 ✭✭✭W.B. Yeats


    robinph wrote: »
    The pacers will do the whole distance, not like the championship pacers you see on telly or the big city marathons that drop out part way round. These pacers will take you all the way to the line at a steady pace, although they will probably start shouting at anyone following them to speed up towards the end and go for the faster time. If you are next to them when crossing the start line and the finish line then you should hit the time with a few seconds to spare, your aim is to beat them to the finish line.



    See if you can guess which photo: ;)
    http://www.boards.ie/vbulletin/showpost.php?p=63593293&postcount=1

    I hope that taking photo wasn't the only activity you undertook with those good ladies!


  • Registered Users, Registered Users 2 Posts: 7,463 ✭✭✭plodder


    Name|Target|Actual
    TipsyGypsy|2:23|
    Su Campu |2:20|
    Rasher_m|2:10|
    The Drifter|2:10:00|
    brophya2007|2:09:59|
    Racheljev|2:01:30|
    jcsmum|1:59:59|
    menoscemo|1:59:30(pacer)|
    W.B. Yeats |1:59:30|
    claralara|1:59:30|
    scargill|1:59:30|
    Rainbow Kirby|1:58|
    Mike D|1:58|
    William72|1:54:59|
    DigiJem|1:53|
    Milosh|1:49:59|
    RayCun|1:49:59|
    HuntingDrog|1:49:59|
    Digger2d2|1:49:59|
    Oisin11178|1.49.30 pacer|
    woddle|1:47:59|
    xebec|1:44:59|
    itsall true|1:44:59|
    Peckham|1:39:59 (pacer)|
    Tippmanrunning|1:39:59|
    Hawkwing|1:39:59|
    Aimman|1:39:59|
    LeCheile|1:39:59 (pacer)|
    Plodder|1:39:59|
    Ronnie085|1:35:59|
    seres|1:33|
    jlang|1:30:00|
    MisterDrak|1:29:59|
    NeedsTraining|1:29:59|
    figs|1:29:59|
    daymobrew|1:29:00|
    brianderunner|1:28:30|
    robinph|1:25:00|
    Lex Luther|1:23:30|
    smmoore79|1:20:00|
    Tunguska|1:13:59|



  • Registered Users Posts: 151 ✭✭rofno1


    Name|Target|Actual
    TipsyGypsy|2:23|
    Su Campu |2:20|
    Rasher_m|2:10|
    The Drifter|2:10:00|
    brophya2007|2:09:59|
    Racheljev|2:01:30|
    jcsmum|1:59:59|
    menoscemo|1:59:30(pacer)|
    W.B. Yeats |1:59:30|
    claralara|1:59:30|
    scargill|1:59:30|
    ROF|1:59:30|
    Rainbow Kirby|1:58|
    Mike D|1:58|
    William72|1:54:59|
    DigiJem|1:53|
    Milosh|1:49:59|
    RayCun|1:49:59|
    HuntingDrog|1:49:59|
    Digger2d2|1:49:59|
    Oisin11178|1.49.30 pacer|
    woddle|1:47:59|
    xebec|1:44:59|
    itsall true|1:44:59|
    Peckham|1:39:59 (pacer)|
    Tippmanrunning|1:39:59|
    Hawkwing|1:39:59|
    Aimman|1:39:59|
    LeCheile|1:39:59 (pacer)|
    Ronnie085|1:35:59|
    seres|1:33|
    jlang|1:30:00|
    MisterDrak|1:29:59|
    NeedsTraining|1:29:59|
    figs|1:29:59|
    daymobrew|1:29:00|
    brianderunner|1:28:30|
    robinph|1:25:00|
    Lex Luther|1:23:30|
    smmoore79|1:20:00|
    Tunguska|1:13:59|



    Under two hours is the target for HM!


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  • Registered Users, Registered Users 2 Posts: 321 ✭✭EMPM


    Name|Target|Actual
    TipsyGypsy|2:23|
    Su Campu |2:20|
    Rasher_m|2:10|
    The Drifter|2:10:00|
    brophya2007|2:09:59|
    Racheljev|2:01:30|
    jcsmum|1:59:59|
    menoscemo|1:59:30(pacer)|
    W.B. Yeats |1:59:30|
    claralara|1:59:30|
    scargill|1:59:30|
    ROF|1:59:30|
    Rainbow Kirby|1:58|
    Mike D|1:58|
    William72|1:54:59|
    DigiJem|1:53|
    Milosh|1:49:59|
    RayCun|1:49:59|
    HuntingDrog|1:49:59|
    Digger2d2|1:49:59|
    Oisin11178|1.49.30 pacer|
    woddle|1:47:59|
    xebec|1:44:59|
    itsall true|1:44:59|
    Peckham|1:39:59 (pacer)|
    Tippmanrunning|1:39:59|
    Hawkwing|1:39:59|
    Aimman|1:39:59|
    LeCheile|1:39:59 (pacer)|
    Ronnie085|1:35:59|
    EMPM|1:34:59|
    seres|1:33|
    jlang|1:30:00|
    MisterDrak|1:29:59|
    NeedsTraining|1:29:59|
    figs|1:29:59|
    daymobrew|1:29:00|
    brianderunner|1:28:30|
    robinph|1:25:00|
    Lex Luther|1:23:30|
    smmoore79|1:20:00|
    Tunguska|1:13:59|



    Aiming for sub 1:35. I know that there are no pacers for this time. Would it be a bad idea to go off with the 1:30 group and see how i go for the first mile.


  • Closed Accounts Posts: 4,608 ✭✭✭donothoponpop


    EMPM wrote: »

    Aiming for sub 1:35. I know that there are no pacers for this time. Would it be a bad idea to go off with the 1:30 group and see how i go for the first mile.

    It would be a really bad idea! If you start runner faster than you have trained for, you'll build up lactate quickly in your legs, and suffer very soon into the race. Better to go at a steady pace for the first 7-8 miles, and if you're feeling good, then up the pace (at a steady rate).

    Unless you secretly think you should be aiming for 1:30?;)


  • Registered Users, Registered Users 2 Posts: 711 ✭✭✭cwgatling


    Name|Target|Actual
    TipsyGypsy|2:23|
    Su Campu |2:20|
    Rasher_m|2:10|
    The Drifter|2:10:00|
    brophya2007|2:09:59|
    Racheljev|2:01:30|
    jcsmum|1:59:59|
    menoscemo|1:59:30(pacer)|
    W.B. Yeats |1:59:30|
    claralara|1:59:30|
    scargill|1:59:30|
    ROF|1:59:30|
    Rainbow Kirby|1:58|
    Mike D|1:58|
    William72|1:54:59|
    DigiJem|1:53|
    Milosh|1:49:59|
    RayCun|1:49:59|
    HuntingDrog|1:49:59|
    Digger2d2|1:49:59|
    Oisin11178|1.49.30 pacer|
    woddle|1:47:59|
    xebec|1:44:59|
    itsall true|1:44:59|
    Peckham|1:39:59 (pacer)|
    Tippmanrunning|1:39:59|
    Hawkwing|1:39:59|
    Aimman|1:39:59|
    LeCheile|1:39:59 (pacer)|
    Ronnie085|1:35:59|
    EMPM|1:34:59|
    cwgatling|1:34:59
    seres|1:33|
    jlang|1:30:00|
    MisterDrak|1:29:59|
    NeedsTraining|1:29:59|
    figs|1:29:59|
    daymobrew|1:29:00|
    brianderunner|1:28:30|
    robinph|1:25:00|
    Lex Luther|1:23:30|
    smmoore79|1:20:00|
    Tunguska|1:13:59|


    Aiming for sub 1:35. I know that there are no pacers for this time. Would it be a bad idea to go off with the 1:30 group and see how i go for the first mile.
    I was thinking about this too. It's 6.52 pace vs. 7.15 which is a fair jump (for me anyway).


  • Registered Users, Registered Users 2 Posts: 7,463 ✭✭✭plodder


    I got dropped there by ROF :rolleyes:

    Name|Target|Actual
    TipsyGypsy|2:23|
    Su Campu |2:20|
    Rasher_m|2:10|
    The Drifter|2:10:00|
    brophya2007|2:09:59|
    Racheljev|2:01:30|
    jcsmum|1:59:59|
    menoscemo|1:59:30(pacer)|
    W.B. Yeats |1:59:30|
    claralara|1:59:30|
    scargill|1:59:30|
    ROF|1:59:30|
    Rainbow Kirby|1:58|
    Mike D|1:58|
    William72|1:54:59|
    DigiJem|1:53|
    Milosh|1:49:59|
    RayCun|1:49:59|
    HuntingDrog|1:49:59|
    Digger2d2|1:49:59|
    Oisin11178|1.49.30 pacer|
    woddle|1:47:59|
    xebec|1:44:59|
    itsall true|1:44:59|
    Peckham|1:39:59 (pacer)|
    Tippmanrunning|1:39:59|
    Hawkwing|1:39:59|
    Aimman|1:39:59|
    LeCheile|1:39:59 (pacer)|
    Plodder|1:39:59|
    Ronnie085|1:35:59|
    EMPM|1:34:59|
    cwgatling|1:34:59
    seres|1:33|
    jlang|1:30:00|
    MisterDrak|1:29:59|
    NeedsTraining|1:29:59|
    figs|1:29:59|
    daymobrew|1:29:00|
    brianderunner|1:28:30|
    robinph|1:25:00|
    Lex Luther|1:23:30|
    smmoore79|1:20:00|
    Tunguska|1:13:59|



  • Registered Users, Registered Users 2 Posts: 321 ✭✭EMPM


    cwgatling wrote: »
    Name|Target|Actual
    TipsyGypsy|2:23|
    Su Campu |2:20|
    Rasher_m|2:10|
    The Drifter|2:10:00|
    brophya2007|2:09:59|
    Racheljev|2:01:30|
    jcsmum|1:59:59|
    menoscemo|1:59:30(pacer)|
    W.B. Yeats |1:59:30|
    claralara|1:59:30|
    scargill|1:59:30|
    ROF|1:59:30|
    Rainbow Kirby|1:58|
    Mike D|1:58|
    William72|1:54:59|
    DigiJem|1:53|
    Milosh|1:49:59|
    RayCun|1:49:59|
    HuntingDrog|1:49:59|
    Digger2d2|1:49:59|
    Oisin11178|1.49.30 pacer|
    woddle|1:47:59|
    xebec|1:44:59|
    itsall true|1:44:59|
    Peckham|1:39:59 (pacer)|
    Tippmanrunning|1:39:59|
    Hawkwing|1:39:59|
    Aimman|1:39:59|
    LeCheile|1:39:59 (pacer)|
    Ronnie085|1:35:59|
    EMPM|1:34:59|
    cwgatling|1:34:59
    seres|1:33|
    jlang|1:30:00|
    MisterDrak|1:29:59|
    NeedsTraining|1:29:59|
    figs|1:29:59|
    daymobrew|1:29:00|
    brianderunner|1:28:30|
    robinph|1:25:00|
    Lex Luther|1:23:30|
    smmoore79|1:20:00|
    Tunguska|1:13:59|



    I was thinking about this too. It's 6.52 pace vs. 7.15 which is a fair jump (for me anyway).


    also a fair jump for me, i not to sure if i would be able to sustain that pace for the 13 miles. My logic is that the first half seems to be flat and i could judge in the first couple of miles if i could keep the pace or if not then just hold back a bit


  • Registered Users, Registered Users 2 Posts: 19,541 ✭✭✭✭Krusty_Clown


    EMPM wrote: »
    also a fair jump for me, i not to sure if i would be able to sustain that pace for the 13 miles. My logic is that the first half seems to be flat and i could judge in the first couple of miles if i could keep the pace or if not then just hold back a bit
    That 23 seconds per mile could be the difference between a perfect race and an awful race. I'm not trying to put you off, just pointing out that I wouldn't go out at the faster target unless you are willing to accept the consequences that you might just blow up and have a bad day. Did you do the Frank Duffy last week? What kind of time?

    Alternative strategy is to print out a pace band for 1:35, and if you're still feeling good after 10 miles, then gradually increase the pace. You'll have a more enjoyable race and experience.


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  • Registered Users, Registered Users 2 Posts: 321 ✭✭EMPM


    That 23 seconds per mile could be the difference between a perfect race and an awful race. I'm not trying to put you off, just pointing out that I wouldn't go out at the faster target unless you are willing to accept the consequences that you might just blow up and have a bad day. Did you do the Frank Duffy last week? What kind of time?

    Alternative strategy is to print out a pace band for 1:35, and if you're still feeling good after 10 miles, then gradually increase the pace. You'll have a more enjoyable race and experience.

    My goal is under 1:35, i dont think i will be able to sustain the pace for the 1:30, but i have a problem trying to pace myself. 1st year doing this distance, waterford last year was 1:39, connemara was 1:42, didnt do the 10 mile but did the (just under)5mile in 32.

    That pace generator is good, keeping a sustained pace has been a problem for me, might just with the 1:35 pace until mile 10, as you said. I would be gutted if i tried for faster and then blew up in the last few miles. Thanks for the advice folkes


  • Registered Users, Registered Users 2 Posts: 19,541 ✭✭✭✭Krusty_Clown


    Name|Target|Actual
    TipsyGypsy|2:23|
    Su Campu |2:20|
    Rasher_m|2:10|
    The Drifter|2:10:00|
    brophya2007|2:09:59|
    Racheljev|2:01:30|
    jcsmum|1:59:59|
    menoscemo|1:59:30(pacer)|
    W.B. Yeats |1:59:30|
    claralara|1:59:30|
    scargill|1:59:30|
    ROF|1:59:30|
    Rainbow Kirby|1:58|
    Mike D|1:58|
    William72|1:54:59|
    DigiJem|1:53|
    Milosh|1:49:59|
    RayCun|1:49:59|
    HuntingDrog|1:49:59|
    Digger2d2|1:49:59|
    Oisin11178|1.49.30 pacer|
    woddle|1:47:59|
    xebec|1:44:59|
    itsall true|1:44:59|
    Peckham|1:39:59 (pacer)|
    Tippmanrunning|1:39:59|
    Hawkwing|1:39:59|
    Aimman|1:39:59|
    LeCheile|1:39:59 (pacer)|
    Plodder|1:39:59|
    Ronnie085|1:35:59|
    EMPM|1:34:59|
    cwgatling|1:34:59
    seres|1:33|
    jlang|1:30:00|
    MisterDrak|1:29:59|
    NeedsTraining|1:29:59|
    figs|1:29:59|
    Krusty_Clown|1:29:59 (pacer)|
    daymobrew|1:29:00|
    brianderunner|1:28:30|
    robinph|1:25:00|
    Lex Luther|1:23:30|
    smmoore79|1:20:00|
    Tunguska|1:13:59|


  • Registered Users, Registered Users 2 Posts: 1,900 ✭✭✭Seres


    Name|Target|Actual
    TipsyGypsy|2:23|
    Su Campu |2:20|
    Rasher_m|2:10|
    The Drifter|2:10:00|
    brophya2007|2:09:59|
    Racheljev|2:01:30|
    jcsmum|1:59:59|
    menoscemo|1:59:30(pacer)|
    W.B. Yeats |1:59:30|
    claralara|1:59:30|
    scargill|1:59:30|
    ROF|1:59:30|
    Rainbow Kirby|1:58|
    Mike D|1:58|
    William72|1:54:59|
    DigiJem|1:53|
    Milosh|1:49:59|
    RayCun|1:49:59|
    HuntingDrog|1:49:59|
    Digger2d2|1:49:59|
    Oisin11178|1.49.30 pacer|
    woddle|1:47:59|
    xebec|1:44:59|
    itsall true|1:44:59|
    Peckham|1:39:59 (pacer)|
    Tippmanrunning|1:39:59|
    Hawkwing|1:39:59|
    Aimman|1:39:59|
    LeCheile|1:39:59 (pacer)|
    Plodder|1:39:59|
    Ronnie085|1:35:59|
    EMPM|1:34:59|
    cwgatling|1:34:59
    seres|1:29.59|
    jlang|1:30:00|
    MisterDrak|1:29:59|
    NeedsTraining|1:29:59|
    figs|1:29:59|
    Krusty_Clown|1:29:59 (pacer)|
    daymobrew|1:29:00|
    brianderunner|1:28:30|
    robinph|1:25:00|
    Lex Luther|1:23:30|
    smmoore79|1:20:00|
    Tunguska|1:13:59|

    will know after the first mile or two if i should pull back , will also depend on back/hip/hamstring problems im havin lately :(


  • Registered Users, Registered Users 2 Posts: 2,677 ✭✭✭kit3


    Hi, any chance someone can stick me in for 2:15 please. I've tried but can't seem to do it without messing up the table format - wouldn't want to do that :eek: thanks


  • Registered Users, Registered Users 2 Posts: 3,311 ✭✭✭xebec


    Name|Target|Actual
    TipsyGypsy|2:23|
    Su Campu |2:20|
    kit3|2:15:00|
    Rasher_m|2:10|
    The Drifter|2:10:00|
    brophya2007|2:09:59|
    Racheljev|2:01:30|
    jcsmum|1:59:59|
    menoscemo|1:59:30(pacer)|
    W.B. Yeats |1:59:30|
    claralara|1:59:30|
    scargill|1:59:30|
    ROF|1:59:30|
    Rainbow Kirby|1:58|
    Mike D|1:58|
    William72|1:54:59|
    DigiJem|1:53|
    Milosh|1:49:59|
    RayCun|1:49:59|
    HuntingDrog|1:49:59|
    Digger2d2|1:49:59|
    Oisin11178|1.49.30 pacer|
    woddle|1:47:59|
    xebec|1:44:59|
    itsall true|1:44:59|
    Peckham|1:39:59 (pacer)|
    Tippmanrunning|1:39:59|
    Hawkwing|1:39:59|
    Aimman|1:39:59|
    LeCheile|1:39:59 (pacer)|
    Plodder|1:39:59|
    Ronnie085|1:35:59|
    EMPM|1:34:59|
    cwgatling|1:34:59
    seres|1:29.59|
    jlang|1:30:00|
    MisterDrak|1:29:59|
    NeedsTraining|1:29:59|
    figs|1:29:59|
    Krusty_Clown|1:29:59 (pacer)|
    daymobrew|1:29:00|
    brianderunner|1:28:30|
    robinph|1:25:00|
    Lex Luther|1:23:30|
    smmoore79|1:20:00|
    Tunguska|1:13:59|


    Added kit3


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  • Registered Users, Registered Users 2 Posts: 1,900 ✭✭✭Seres


    xebec got there before me so deleted addition , best of luck kit3


  • Closed Accounts Posts: 25 Sparky101


    Some advice please! I'm attempting this as my first half marathon (finally bit the bullet and signed up today). I have been steadily increasing my training over the last few months, going out 4 times a week, including one long run which has been increasing by a mile per week and up to 11 miles last week. Since we have only 2 and a bit weeks left before the race, I was thinking of running the the course (more or less) later this week and then next wk bringing my long run back to 10 miles and trailing off the last week to shorter runs of 5 or 6 miles max. Does this sound like a good idea? As my friend reminds me, I'm not looking to win any medals here :D, but just to finish the race in as close to 2 hrs as I can make it.
    What do you think?


  • Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    Name|Target|Actual
    TipsyGypsy|2:23|
    Su Campu |2:20|
    kit3|2:15:00|
    Rasher_m|2:10|
    The Drifter|2:10:00|
    brophya2007|2:09:59|
    Racheljev|2:01:30|
    jcsmum|1:59:59|
    menoscemo|1:59:30(pacer)|
    W.B. Yeats |1:59:30|
    claralara|1:59:30|
    scargill|1:59:30|
    ROF|1:59:30|
    Rainbow Kirby|1:58|
    Mike D|1:58|
    William72|1:54:59|
    DigiJem|1:53|
    Milosh|1:49:59|
    RayCun|1:49:59|
    HuntingDrog|1:49:59|
    Digger2d2|1:49:59|
    Oisin11178|1.49.30 pacer|
    woddle|1:47:59|
    xebec|1:44:59|
    itsall true|1:44:59|
    Peckham|1:39:59 (pacer)|
    Tippmanrunning|1:39:59|
    Hawkwing|1:39:59|
    Aimman|1:39:59|
    LeCheile|1:39:59 (pacer)|
    Plodder|1:39:59|
    Ronnie085|1:35:59|
    EMPM|1:34:59|
    cwgatling|1:34:59
    seres|1:29.59|
    jlang|1:30:00|
    MisterDrak|1:29:59|
    NeedsTraining|1:29:59|
    figs|1:29:59|
    ecoli|1:29:59 (pacer)|
    Krusty_Clown|1:29:59 (pacer)|
    daymobrew|1:29:00|
    brianderunner|1:28:30|
    robinph|1:25:00|
    Lex Luther|1:23:30|
    smmoore79|1:20:00|
    Tunguska|1:13:59|


  • Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭RayCun


    i'd take the last week even handier. Hal Higdon's novice plan, for instance, only has 4, 3, and 2 mile runs in the last week


  • Registered Users, Registered Users 2 Posts: 19,541 ✭✭✭✭Krusty_Clown


    Sparky101 wrote: »
    Some advice please! I'm attempting this as my first half marathon (finally bit the bullet and signed up today). I have been steadily increasing my training over the last few months, going out 4 times a week, including one long run which has been increasing by a mile per week and up to 11 miles last week. Since we have only 2 and a bit weeks left before the race, I was thinking of running the the course (more or less) later this week and then next wk bringing my long run back to 10 miles and trailing off the last week to shorter runs of 5 or 6 miles max. Does this sound like a good idea? As my friend reminds me, I'm not looking to win any medals here :D, but just to finish the race in as close to 2 hrs as I can make it.
    What do you think?
    It's not entirely necessary, but wouldn't be the worst strategy either. Most people new to the distance would run their long runs to 11 or 12 miles max, but it would at least give you that confidence boost for the day itself. But as I said, it's not necessary to cover the entire distance in training before the event. If you are going to follow this strategy, then bring your long run the following week back to 8-9 miles, so you can be sure you recover properly from the 13.1 mile training run, and most importantly, run th 13.1 it at a significantly slower pace than the pace you plan to run the actual race in.


  • Closed Accounts Posts: 586 ✭✭✭devotional1993


    Keeping it steady for the first half with a bit in reserve for the hilly second half is the best plan for pretty much all runners


  • Registered Users, Registered Users 2 Posts: 1,599 ✭✭✭James Howlett


    Name|Target|Actual
    TipsyGypsy|2:23|
    Su Campu |2:20|
    kit3|2:15:00|
    Rasher_m|2:10|
    The Drifter|2:10:00|
    brophya2007|2:09:59|
    Racheljev|2:01:30|
    jcsmum|1:59:59|
    menoscemo|1:59:30(pacer)|
    W.B. Yeats |1:59:30|
    claralara|1:59:30|
    scargill|1:59:30|
    ROF|1:59:30|
    Rainbow Kirby|1:58|
    Mike D|1:58|
    William72|1:54:59|
    DigiJem|1:53|
    Milosh|1:49:59|
    RayCun|1:49:59|
    HuntingDrog|1:49:59|
    Digger2d2|1:49:59|
    Oisin11178|1.49.30 pacer|
    xebec|1:44:59|
    itsall true|1:44:59|
    Peckham|1:39:59 (pacer)|
    Tippmanrunning|1:39:59|
    Hawkwing|1:39:59|
    Aimman|1:39:59|
    LeCheile|1:39:59 (pacer)|
    Plodder|1:39:59|
    Ronnie085|1:35:59|
    EMPM|1:34:59|
    cwgatling|1:34:59
    seres|1:29.59|
    jlang|1:30:00|
    MisterDrak|1:29:59|
    NeedsTraining|1:29:59|
    figs|1:29:59|
    ecoli|1:29:59 (pacer)|
    Krusty_Clown|1:29:59 (pacer)|
    James Howlett|1:29:28|
    daymobrew|1:29:00|
    brianderunner|1:28:30|
    robinph|1:25:00|
    Lex Luther|1:23:30|
    smmoore79|1:20:00|
    Tunguska|1:13:59|



    Aiming high has worked so far...


  • Closed Accounts Posts: 25 Sparky101


    It's not entirely necessary, but wouldn't be the worst strategy either. Most people new to the distance would run their long runs to 11 or 12 miles max, but it would at least give you that confidence boost for the day itself. But as I said, it's not necessary to cover the entire distance in training before the event. If you are going to follow this strategy, then bring your long run the following week back to 8-9 miles, so you can be sure you recover properly from the 13.1 mile training run, and most importantly, run th 13.1 it at a significantly slower pace than the pace you plan to run the actual race in.

    Thanks, sounds like good advice. I did the 10 mile course twice a couple of days apart about a week before the actual race itself and although the confidence boost of having run the route without keeling over was great, I could have done better on race day.
    Lets hope for a nice sunny day like the it was that day. The Phoenix park is such a great place to run.


  • Registered Users Posts: 2,194 ✭✭✭osnola ibax


    Don't know what to put down for this. I ran the 10 miler in 88:55. I've been training steadily enough since. Is maintaining the same pace for an extra three miles a realistic assessment of 4 weeks of fitness gain or can I improve that pace slightly to 8:30 miles. Decisions decisions. Anyone care to offer any advice? Running 4 times a week, approximately 25 - 30 miles. Ran for 2 hours last Friday, plan to do the same next Friday and then race the kilmore 10k the following Saturday and an easy lead up to this.


  • Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    Running 4 times a week, approximately 25 - 30 miles. Ran for 2 hours last Friday, plan to do the same next Friday and then race the kilmore 10k the following Saturday and an easy lead up to this.

    I'd imagine you'll have improved as you were not doing much before the 10 miler and when you are getting back to fitness the gains come pretty quick. ( I ran a 5 miler at the end of last december in 40 minutes off the back of little training and after a months solid training in January I did the raheny 5 in 35:30).

    I'd say wait to see how you go in the 10k race and then you should have a fair Idea of pace for the half.


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  • Registered Users, Registered Users 2 Posts: 1,900 ✭✭✭Seres


    are this sat and sunday the only days you can pick up your number & register ?


  • Registered Users, Registered Users 2 Posts: 1,900 ✭✭✭Seres


    ignore my previous post , sorted !


  • Closed Accounts Posts: 25 Sparky101


    Does anyone know what colour t shirt we are getting? Any nice goodies in the goodie bag?


  • Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    Sparky101 wrote: »
    Does anyone know what colour t shirt we are getting? Any nice goodies in the goodie bag?

    Well after the purple one for the 10 mile I'm just waiting for a pink string vest!! Keep an eye out whilst collecting your number, some of the volunteers may be wearing them.


  • Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    Sparky101 wrote: »
    Does anyone know what colour t shirt we are getting? Any nice goodies in the goodie bag?

    *is really hoping for another blue one*


  • Registered Users, Registered Users 2 Posts: 2,496 ✭✭✭Oisin11178


    Ran the full course today. Peeps wanna hope its not as hot as it was today. No problems with the course. A few narrow parts but nothing major.


  • Registered Users, Registered Users 2 Posts: 6,534 ✭✭✭daymobrew


    Oisin11178 wrote: »
    Ran the full course today. Peeps wanna hope its not as hot as it was today. No problems with the course. A few narrow parts but nothing major.
    I did the 2nd lap part this afternoon - it was roasting hot - though it was nice to have a tiny bit of a breeze was behind me going up the hills.

    My Polar HRM recorded temps between 24 and 29 degrees (measured at my wrist).

    I have attached the altitude readings from my HRM. I blurred out the start and end because it is profile of my route to and from the Park.
    Eastbound Chesterfield Ave is a long gradual descent, a descent that has to be made up somewhere :p


  • Registered Users, Registered Users 2 Posts: 19,541 ✭✭✭✭Krusty_Clown


    Oisin11178 wrote: »
    Ran the full course today. Peeps wanna hope its not as hot as it was today. No problems with the course. A few narrow parts but nothing major.
    Do you have a Garmin Connect link? Damobrew's elevation profile is a little too crimewatch for my liking. :)


  • Moderators, Science, Health & Environment Moderators, Sports Moderators Posts: 24,124 Mod ✭✭✭✭robinph


    If you squint you can see Damobrews house.


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  • Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    daymobrew wrote: »
    My Polar HRM recorded temps between 24 and 29 degrees (measured at my wrist).

    :p

    Where was your wrist at the time and were you near the Furry Glen? ;)


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