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conditioning plan without use of weights equipment???

valley10 · 2010-08-26 19:54:45

hi, long time reader 1st time poster just wondering if anyone know how i could increase muscle mass and strength by not using weights equipment as i dont have access to them. if it helps im 20yrs old, 6 ft 2" 75kgs training for gealic football nd enjoy long walks nd comedy film...:) ps i train regularly with my own club…

26-08-2010 8:54pm

#1
valley10

Closed Accounts Posts: 2 ✭

Join Date: August 2010

Posts: 1
hi,
long time reader 1st time poster just wondering if anyone know how i could increase muscle mass and strength by not using weights equipment as i dont have access to them.
if it helps im 20yrs old, 6 ft 2" 75kgs training for gealic football nd enjoy long walks nd comedy film...:)
ps i train regularly with my own club 2/3 times weekly and of a reasonable fitness level..any help given is welcomed

Tagged:

conditioning program

gealic training

strength increase

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Comments

#2 26-08-2010 9:01pm

ray jay

Registered Users, Registered Users 2 Posts: 881 ✭✭✭

Join Date: March 2010

Posts: 874

push ups, dips, pull/chin ups, inverted rows, one legged-squats, sit ups, box jumps...

there are loads of bodyweight exercises you can do to get stronger, check google or youtube and you're bound to find something that'll suit you

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#3 26-08-2010 9:26pm

valley10

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Join Date: August 2010

Posts: 1

o rite cheers for that:D

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