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Fun Run in October

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  • 28-08-2010 1:58pm
    #1
    alanna22
    Closed Accounts Posts: 29 ✭


    hi :)
    I'm planning to do the Dublin Simon fun run in oct so want to start a log on my exercise. hope to do a four mile walk today and start running tomorow. any advice or tips would be greatly appreciated.

    I like running but don't have much stamina so am fairly starting from scratch :S


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    #2
    metamorphosis
    Registered Users Posts: 4,991 ✭✭✭metamorphosis


    Best place to post would bu in the athletics/running/tri forum in the sports section. You can set up a running log there too.


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    #3
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Hey A/R/T mods hope you dont mind me moving this over from fitness


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    #4
    RoyMcC
    Closed Accounts Posts: 2,567 ✭✭✭RoyMcC


    Sounds like the Couch to 5k is what you need - link here


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    #5
    Bally8
    Closed Accounts Posts: 2,144 ✭✭✭Bally8


    Best of luck with the training alanna, hope the walk and run went well for you.


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    #6
    alanna22
    Closed Accounts Posts: 29 ✭alanna22


    hiya bally8 thank you :) yeah did a good fast walk yesterday and 2 mile run today so hopefully I can build on it soon! thanks Roymcc I'll have a look at that :)


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