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Recurring Injury while Running...please help!

  • 13-09-2010 12:07pm
    #1
    JayoFeen
    Closed Accounts Posts: 2 ✭


    I've recenetly began some long-distance running and am up to about 10km distance.

    About 3 weeks ago, I developed an injury on the sole of my right foot.

    While running, the impact causes the sole of my foot to tighten and feel sore. The first time this happened, I was limping slightly eben when walking.

    I put ice on it and took a break from training for a week.

    I was grand again for about a week and then it flared up again this week.

    I got about 6km into my run and the soreness returned. I had to stop and haven't ran since (this was 2 days ago).

    The injury fades once I stop running but flares up again about halfway through my training.

    What can I do to prevet this? Should I stick to grass although I'll need hard-surface training so I can enter 10km events?

    Should I stop training for a few weeks?

    Is there any prep / stretches I can do to prevent it?

    Anu help would be greatly appreciated!!
    Tagged:


Comments

  • #2
    hunnymonster
    Registered Users, Registered Users 2 Posts: 5,365 ✭✭✭hunnymonster


    jayofeen,

    Sorry to hear you're injured but unfortunately diagnosis on the internet might cause you even more problems. The best thing to do is go see a physiotherapist or doctor with sports experience and see what they recommend. please also have a look at our charter which explains what is and isn't discussed in this forum.


This discussion has been closed.
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