Level 2: Getting Massive

choons

Deadlift:
60kg x8
80kg x7
100kg x6
130kg x2
142.5kg x1 PB

Pullups (wide):
(8,8,7,7)
&
Inverted Rows:
(8,6,4,4)

Lat pull down:
70kg x7
63kg (8,8,8)
&
Machine Row:
49kg x7
42kg x8
39kg (8,8)

choons

Shoulder Press (standing):
20 x8
45 x3
50kg x1
55kg x1
57.5kg x1 PB
45kg (6,5,5)

DB Shoulder Press:
17.5kg (8,8,8)

Chins:
(10,10,8,8)
&
Cable Curl:
45lbs (8,8,5,5)

Machine Curl:
40kg x6

choons

Bench:
20kg x10
50kg x6
75kg (8,7,6,4)

DB Bench:
30kg (8,7,6,6)

Dips:
+10kg (8,8,8,8)
&
Overhead extension thing:
20kg x8
17.5kg (6,5,5)

Ab Machine:
+22.5kg (20,20,20,20

choons

I spent the summer in California on a J1 but now I'm back in Dublin and ready to hit the gym flat out!

I joined a gym over there which was unbelievable but I didn't really make any progress because of so many distractions. I think I'm about the same weight and most of my lifts are either similar or slightly below what there where before the summer.

I kept a record of all my training over the summer but it would take too long to post everything on here. I went to the gym about every second day and did a lot of running.

Anyways, I'm back to reality now and ready to get ripped!!

choons

Here's a pic of me on Muscle Beach, LA! I think I look particularly awesome so I thought I'd share