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Interval Training

JosDel · 2010-09-15 19:17:13

I am trying to improve my speed a bit, so I decided to set up a session on my 205, This is my first real try, My long term target is to break 25 min for 5k, My PB is 25'40. I done a 1m warm up and cool down, 2m interval session Session below what do you think ? http://connect.garmin.com/activity/49147590

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15-09-2010 8:17pm

#1

JosDel

Registered Users Posts: 881 ✭✭✭

Join Date: May 2010

Posts: 829

I am trying to improve my speed a bit, so I decided to set up a session on my 205, This is my first real try, My long term target is to break 25 min for 5k, My PB is 25'40.

I done a 1m warm up and cool down, 2m interval session

Session below what do you think ?

http://connect.garmin.com/activity/49147590

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