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2 Week Transformation?!

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    #92
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    sigh...


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    #93
    Turbo_diesel
    Registered Users Posts: 435 ✭✭Turbo_diesel


    In LBS. Go to maintenance calories or slighty above once you have reached your ideal level of leanness or bodyweight. But I would imagine those extreme low levels your after are poxy hard to maintain.


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    #94
    Theresalwaysone
    Registered Users Posts: 4,039 ✭✭✭Theresalwaysone


    Sounds like Turbos advising a modified version(or something similar) of a Keto diet but with protein as the mainstay as opposed to fat. Anything Ive ever read about that leads me to believe its not the smartest idea.

    Huge difference in the two pics Hanley, good work.


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    #95
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Turbo_diesel wrote: »
    In LBS. Go to maintenance calories or slighty above once you have reached your ideal level of leanness or bodyweight. But I would imagine those extreme low levels your after are poxy hard to maintain.
    Theresalwaysone wrote: »
    Sounds like Turbos advising a modified version(or something similar) of a Keto diet but with protein as the mainstay as opposed to fat. Anything Ive ever read about that leads me to believe its not the smartest idea.

    Huge difference in the two pics Hanley, good work.

    Thanks dude. Sodium intake's been high the last 4 days. Gonna drop it out now and start to water load til Friday, and let it deplete over Saturday for pics on Sunday!!

    RE: PSMF, I think if you weren't concerned about lifts or performance it may work, but that's not me :)


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    #96
    Esse85
    Registered Users Posts: 8,243 ✭✭✭Esse85


    Great changes there lad, it must be the Hydroxycut your taking, what else could it be ;)


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    #97
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Tuesday 29th September 2010

    TRAINING:
    Foam Roll - Legs

    Squat (beltless):
    60kg 2x5
    100kg x3
    140kg x2
    150kg x1
    160kg x1
    170kg x1
    180kg x1
    150kg 2x3
    130kg x5, x10

    Double Overhand Barbell Hold (w/ thinner bar):
    100kg x10 count
    130kg x10 count
    160kg x30 count
    170kg x20 count
    180kg x10 count
    160kg x30 count

    EZ Bar Hub Lift:
    Bar +10kg 5 x10 count

    Strict BB Curl (against wall):
    40kg x15-6-5rp

    Incline Dumbbell Curls:
    20kg 'bells 2x8

    Concentration Curls:
    15kg 'bell 2x12

    Seated Dumbbell Powerclean:
    12.5kg 'bells 5x8

    CARDIO:
    10 minutes each on;
    -Crosstrainer
    -Incline treadmill walk
    -C2
    -Bike
    -Crosstrainer
    -Incline treadmill walk

    DIET:
    Meal 1 - special K and chicken fillet
    Meal 2 - chicken fillet and 2 slices of toast
    3 Hyrdoxycut
    1 Americano while squatting
    Meal 3 - 2 scoops of whey, 30g vitargo
    3 Hyrdoxycut
    Meal 4 - mince beef and small bit of pasta
    Meal 5 - chicken sandwich
    Meal 6 - 2 scoops of whey, 1 dessert spoon of PB

    Total: 2,100kcals - 218g protein, 170g carbs, 60g fat


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    #98
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    why aren't you eating veg again?


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    #99
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    itsallaboutheL wrote: »
    why aren't you eating veg again?

    Cos mum boils the sh!t outta it.


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    #100
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Hanley wrote: »
    Cos mum boils the sh!t outta it.

    You absolute brat.

    if i was doing something like that i imagine i'd find a better use for my carbs thatn toast.


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    #101
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    itsallaboutheL wrote: »
    You absolute brat.

    if i was doing something like that i imagine i'd find a better use for my carbs thatn toast.

    Ok well when you're eating NOTHING nice and everything tastes bland, and you find one thing that tastes nice that's relatively low kcals, you come back to me and tell me what is is k?


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    #102
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Hanley wrote: »
    Ok well when you're eating NOTHING nice and everything tastes bland, and you find one thing that tastes nice that's relatively low kcals, you come back to me and tell me what is is k?

    Broccoli

    <3


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    #103
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    itsallaboutheL wrote: »
    Broccoli

    <3

    Srsly??

    Also, I've drank 1.5l of water already today. I can't get rid of this thirst. That's worrying.


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    #104
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    itsallaboutheL wrote: »
    Broccoli

    <3

    freak...


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    #105
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    the drifter wrote: »
    freak...

    My thoughts exactly. Gonna go make that 2l of water now.


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    #106
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    the drifter wrote: »
    freak...

    nice when cooked properly with some butter and pepper on it. Not nice when my ma cooks it.

    On topic, why you so thirsty hanley?


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    #107
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    brianthebard wrote: »
    nice when cooked properly with some butter and pepper on it. Not nice when my ma cooks it.

    Bingo. I see no nutritional value in even bothering cos most of the good stuff ends up in the water.
    On topic, why you so thirsty hanley?

    This, I do not know.


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    #108
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    Wonder if the epic amounts of caffeine lately have had a dehydrating effect? hmm... *furrows brow*


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    #109
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Hanley wrote: »
    Srsly??
    Yup, steamed, butter salt and pepper.

    Or stir fried.

    Or in an omlette.

    I use broccoli in everything


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    #110
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    brianthebard wrote: »
    Wonder if the epic amounts of caffeine lately have had a dehydrating effect? hmm... *furrows brow*

    Suppose it's possible. My pee's running clear enough tho. Not brown or anything.

    Also, anyone know the best way to take BCAA's when dieting?? I've 146 tabs of Universal's product (yes, I counted).

    Breakdown's per tab;
    Valine 934mg
    Leucine 934mg
    Isoleucine 135mg

    I reckon if I take 4 immediately before training, and 4 before cardio that should be cool??


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    #111
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Wednesday 29th September 2010

    TRAINING:
    Smolov Press - Week 3, Day 2:
    40kg x3
    60kg x3
    72.5kg 3x7, 1x5+2pp, 1x7pp

    Skull Crushers:
    47.5kg 3x10

    Dips:
    bodyweight x23-13-10rp

    Seated Cable Row (w/ mid grip parallel handle on middle machine):
    plate 67.5 3x12

    Diesel Crew Shoulder Warm Up:
    5kg 'bells 2x3

    One Arm Scap Raises:
    3kg 'bell 2x6

    CARDIO:
    20 minutes each on;
    -crosstrainer
    -incline treadmill walk
    -bike

    DIET:
    Meal 1 - Special K and chicken fillet
    Meal 2 - 2 scoops of whey, two slices of toast
    3 Hydroxycut
    8 BCAA tabs (1/2 before lifting, 1/2 before cardio)
    Meal 3 - 2 scoops of whey, 30g vitargo
    Meal 4 - Ray in a small bit of batter
    3 Hydroxycut
    Meal 5 - Chicken satay
    Meal 6 - Chicken fillet

    Total: 2,250kcals - 248g protein, 160g carbs, 65g fat


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    #112
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Totally didn't do a good job on my water load today actually. Only at about 4/5 litres. Gonna go get a couple of more in now.

    Decided to ditch the complete blow out I had planned for Sunday. Gonna modify it to a trip to Coppers on Saturday night and a pizza on Sunday.


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    #113
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Hanley wrote: »
    Suppose it's possible. My pee's running clear enough tho. Not brown or anything.

    Also, anyone know the best way to take BCAA's when dieting?? I've 146 tabs of Universal's product (yes, I counted).

    Breakdown's per tab;
    Valine 934mg
    Leucine 934mg
    Isoleucine 135mg

    I reckon if I take 4 immediately before training, and 4 before cardio that should be cool??

    Just a heads up;)
    From Will h's post about pre work nutrition in the fitness basics thread

    On another note...related about what we were talking about previously...there are studies where consuming BCAA at this time actually harmed performance...just for the pill poppers out there...BCAA are fine...but I wouldn't be taking them immediately prior to training.


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    #114
    dartstothesea
    Registered Users Posts: 890 ✭✭✭dartstothesea


    Yeah I also do remember reading, somewhere, that AA pills taken immediately prior and during training were bad.


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    #115
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    dave80 wrote: »
    Just a heads up;)
    From Will h's post about pre work nutrition in the fitness basics thread

    On another note...related about what we were talking about previously...there are studies where consuming BCAA at this time actually harmed performance...just for the pill poppers out there...BCAA are fine...but I wouldn't be taking them immediately prior to training.
    dartstothesea wrote: »
    Yeah I also do remember reading, somewhere, that AA pills taken immediately prior and during training were bad.

    FFS!!

    Someone tell me why!


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    #116
    Molly
    Closed Accounts Posts: 2,256 ✭✭✭Molly


    Too lazy to look for the post so i'll just try remember what will wrote and butcher it. It was something along the lines of BCAA's promote the production of Nitrogen which inhibits performance. BCAA's are contained in whey but when they are part of whey the whey stops the nitrogen being produced.


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    #117
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Molly wrote: »
    Too lazy to look for the post so i'll just try remember what will wrote and butcher it. It was something along the lines of BCAA's promote the production of Nitrogen which inhibits performance. BCAA's are contained in whey but when they are part of whey the whey stops the nitrogen being produced.

    I taught it was ammonia?? Nitrogen would be a good thing (i think)


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    #118
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Molly wrote: »
    Too lazy to look for the post so i'll just try remember what will wrote and butcher it. It was something along the lines of BCAA's promote the production of Nitrogen which inhibits performance. BCAA's are contained in whey but when they are part of whey the whey stops the nitrogen being produced.

    In what context does it inhibit performance? I know I'm being awkward. And also, does it inhibit performance but prevent muscle wastage? Cos I could live with that for the next couple of weeks.


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    #119
    Molly
    Closed Accounts Posts: 2,256 ✭✭✭Molly


    Dave80; I'm just going off of memory and Nitrogen sticks out in my head. You could be correct.

    Hanley; I can't remember.


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    #120
    Molly
    Closed Accounts Posts: 2,256 ✭✭✭Molly


    Because i'm waiting on my dinner and am bored

    http://www.boards.ie/vbulletin/showpost.php?p=67883862&postcount=207


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    #121
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Molly wrote: »
    Because i'm waiting on my dinner and am bored

    http://www.boards.ie/vbulletin/showpost.php?p=67883862&postcount=207

    You're a good person. It still doesn't explain WHY tho. It causes fatigue, which I could live with it if prevents muscle breakdown....


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