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2 Week Transformation?!

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    #152
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    G86 wrote: »
    You didn't go for the immense feed up you were talking about did ya? I was wondering about that, didn't really see the point in it - was thinking it'd be a shame to ruin your efforts the past 2 weeks like. Fair play on keeping it up!

    I tried to...

    Saturday I pretty much stuck to the diet as planned, went out, had the one that's one too many 5 or 6 times, failed to absorb most of the kcals from the alcohol as a result...

    Sunday I was wankered til about 8pm. Hit pizza hut just before and tried to eat, got two slices of pizza in before I could handle no more. Had about half a pack of those Counters sweets (the middle of Minstrels) and that was about it.


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    #153
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Tuesday 5th October 2010

    TRAINING:
    Hip Mobility - 4 movements

    Squats (beltless):
    60kg 2x3
    100kg x2
    140kg x2
    160kg x2
    180kg x3
    160kg x5

    Skull Crushers:
    40kg x10
    50kg 3x10

    CS Rows:
    plate 75 x12
    plate 97 3x12

    One Arm Scap Raises:
    3kg 'bell 3x8

    Speed Pulls:
    110kg 8x2

    CARDIO
    Crosstrainer:
    15 minutes

    DIET:
    Meal 1 – Special k and chicken fillet
    3 Hydroxycut
    Meal 2 – 1 scoop of whey, 1 wholegrain scone
    Meal 3 – Chicken wrap w/ bacon and cheese
    1 Americano
    Meal 4 – 1 scoop of whey, 30g oats
    3 Hydroxycut
    8 BCAA tabs
    Meal 5 – 2 scoops of whey, 30g vitargo
    Meal 6 – Chicken fillet, 1/2 cup of mash
    Meal 7 - 1 scoop of whey

    Total: 2,050kcals - 218g protein, 145g carbs, 60g fat


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    #154
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    SRSLY not arsed updating for the last two days...

    Wednesday's training's in my log, and I ate 2,200kcals - 200g protein, 180g carbs, 75g fat

    Thursday took the day off from training and ate 1,900kcals - 180g protein, 150g carbs, 63g fat

    Started taking 12,000mg of fish oils daily across 3 servings giving a combined 3,600mg of EPA and DHA. And 100ug of B12 across 2 servings. And 2,000mg vitamin C across 2 servings.

    The B12 and Hydroxycut combined are LETHAL. To the point where it's 1.15am again and I can't sleep. I took them at 7pm. Outrageous.


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    #155
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    do you know if its the caffeine and b12 interacting or another ingredient in the hydroxycut? Actually kind of interested in trying this combo for the lolz...


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    #156
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    brianthebard wrote: »
    do you know if its the caffeine and b12 interacting or another ingredient in the hydroxycut? Actually kind of interested in trying this combo for the lolz...

    I dunno.. I assume they're just having a great laugh. Probably on the phone right now with the fish oil and vitamin C trying to think of ways to fcuk up my sh!tting patterns too.

    I'm gonna get bloods etc done next week and super dose fish oil for 1 and 3 months and measure the differences.


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    #157
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    and vitamin A's sitting in the corner all alone....

    good call on the bloods that will be interesting to see what happens, unless of course you already have healthy numbers to begin with.

    eta; the half life of caffeine is five hours, and it doesn't clear your system fully for 10. I don't know if b vitamins extend that or not in some way. That's why I avoid coffee after 4pm, cause I value my sleep. just a heads up I guess.


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    #158
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    Hanley wrote: »
    I tried to...
    got two slices of pizza in before I could handle no more. Had about half a pack of those Counters sweets (the middle of Minstrels) and that was about it.


    Amateur..


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    #159
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    brianthebard wrote: »
    and vitamin A's sitting in the corner all alone....

    good call on the bloods that will be interesting to see what happens, unless of course you already have healthy numbers to begin with.

    eta; the half life of caffeine is five hours, and it doesn't clear your system fully for 10. I don't know if b vitamins extend that or not in some way. That's why I avoid coffee after 4pm, cause I value my sleep. just a heads up I guess.

    I'd expect to have a relatively decent result from the blood tests tbh. Was at the doc's 6 months ago and blood pressure etc was all perfect. I was heavier then too!!

    I've been taking Hydroxycut at the same time most days for the past 2 weeks. It's only with the addition of the B12 that I'm struggling to sleep, so I'mma keep blaming that!!
    Magic Eight Ball wrote: »
    Amateur..

    Tell me about it.


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    #160
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Also, 2000mg of Vitamin C + 9g of fish oil daily = lots of dirty spine


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    #161
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    No training... deload for the CFT in about 10 hours time.

    Diet - 2,200kcals in 230g protein, 90g carbs, 100g fat.

    Took 6 hydroxycut, 150ug of B12, 2000mg of vitamin C and 9g of fish oil during the day too.


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    #162
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    This log and your other log needs updates from yesterday :)


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    #163
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    the drifter wrote: »
    This log and your other log needs updates from yesterday :)

    Mneh. At least I competed and put myself out there.

    I havne't been near my computer for more than 5 mintues since the comp so it'll have to wait til tomorrow or the next day.

    S: 180/190/200x
    P: 80/85x/90x
    DL: 220/230/240x
    Bodyweight - 90


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    #164
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Saturday and Sunday were free days. Didn't count kcals, but I'd say I still came in under maintenance.


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    #165
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    TRAINING:

    CARDIO:

    DIET:
    Meal 1 - Special K and chicken fillet
    3 Hydroxycut
    50ug B12
    1000mg vit C
    1000mg fish oil/300mg EPA&DHA
    Meal 2 - 1 scoop of protein and a croissant
    Meal 3 - Chicken w/ noodles and teriyaki sauce
    50ug B12
    1000mg fish oil/300mg EPA&DHA
    Meal 4 - 1 scoop of protein, 1 scone
    Meal 5 - 2 scoops of whey, 30g vitargo
    Meal 6 - turkey, potato and veg
    1000mg vit C
    1000mg fish oil/300mg EPA&DHA
    Meal 7 - chicken fillet w/ franks hot sauce

    Total: 2,050kcals - 235g protein, 142g carbs, 55g fat

    The eating doesn't even seem that bad anymore. Heh.


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    #166
    gymfreak
    Registered Users Posts: 2,793 ✭✭✭gymfreak


    Hanley wrote: »

    The eating doesn't even seem that bad anymore. Heh.

    Seriously??? The eating looks depressing!


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    #167
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    gymfreak wrote: »
    Seriously??? The eating looks depressing!

    Yeah I've sorta settled into a routine now. It's just bleurgh like!! Not really getting at me, just something that's there to be done...

    I anticipate tonight's training will suck tho.

    Speed pulls
    Squats - 130kg 2x10, 120kg 2x15, 110kg 2x20
    Clean pulls 3x8
    SLDL 3x12
    Double OH barbell holds
    Hook grip holds
    Cardio

    Vommage.


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    #168
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Hanley wrote: »
    TRAINING:
    <<Lemme get my 808...>>

    Squats (beltless):
    60kg x10
    100kg x10
    132kg 2x10
    122kg x15
    112kg x20

    GMs (paused):
    72kg 3x12

    Clean Pulls:
    60kg x8
    100kg x8
    112kg 3x8

    Double OH Barbell Holds (thicker bar, from floor):
    102kg x15 count
    122kg x15 count
    142kg x60, 50, 40 counts

    Pulldowns Abs:
    worked to stack 3x12 - all reps from deadstop

    CARDIO:
    Baaaaaaaaaahahahahahahaha

    DIET:
    Meal 1 - Special K and chicken fillet
    3 Hydroxycut
    50ug B12
    1000mg vit C
    1000mg fish oil/300mg EPA&DHA
    Meal 2 - 1 scoop of protein and a croissant
    Meal 3 - Chicken w/ noodles and teriyaki sauce
    50ug B12
    1000mg fish oil/300mg EPA&DHA
    Meal 4 - 1 scoop of protein, 1 scone
    Meal 5 - 2 scoops of whey, 30g vitargo
    Meal 6 - turkey, potato and veg
    1000mg vit C
    1000mg fish oil/300mg EPA&DHA
    Meal 7 - chicken fillet w/ franks hot sauce

    Total: 2,050kcals - 235g protein, 142g carbs, 55g fat

    The eating doesn't even seem that bad anymore. Heh.

    Not a chance I was doing any cardio. The lifting portion nearly killed me stone cold dead. Stupid low kcals.


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    #169
    d-gal
    Registered Users Posts: 1,787 ✭✭✭d-gal


    How are the BCAA treating u?

    Saw u had taken them a few days
    You finding that u have more DOMs than usual since you are cutting?


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    #170
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    d-gal wrote: »
    How are the BCAA treating u?

    Saw u had taken them a few days
    You finding that u have more DOMs than usual since you are cutting?

    Not really tbh. I tend not to suffer too badly from them. Probably don't train hard enough!!

    I do feel the BCAA's are helping tho. Great shout!


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