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Sub 1:25 Waterford Half

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    #62
    jfh
    Registered Users Posts: 2,280 ✭✭✭jfh


    Date|Miles|Ave pace|Type|Remarks|Weeks to Go
    29-11-10|7.24|6:53|steady run|very cold dark evening|1
    30-11-10|7||hill repeats(10 * 90 sec 3 min rec|very cold & dark|1
    1-11-10|||core work||1
    2-11-10|8||2 miles < 6:20|garmin went dead half way|1
    3-11-10|||||1
    4-11-10|7.34|6:55|steady run|first run during daylight this week|1
    5-11-10|4.12|6:05|cross country||1

    very restricted on time again this week, weather was fine for running


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    #63
    jfh
    Registered Users Posts: 2,280 ✭✭✭jfh


    Wk 1|Wk 2|Wk 3|Wk 4|Wk 5|Wk 6|Wk 7|Wk 8|Wk 9
    23.28|50.29|40.4|54.39|32.86|60.04|32.6|26.75|33.7

    lucky that weather is holding up for running, but can't get the time:(


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