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Squats your PR???

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    #32
    Mooo
    Registered Users Posts: 73 ✭✭Mooo


    IP Warm up x 2

    Squats
    (40 x 5) x 2
    (60 x 5) x 5
    (70 x 3) x 8

    45 degree lower back extension (5 x 12)

    Step ups (6 x 4)
    Overhead plate extention (6 x 8) w/ 10kg
    DB Side Arches (6 x 10) w/ 15kg

    DB Rows (5 x 8) w/ 16kg

    Ab curls *on bench (5 x 10)

    Farmers walk (20m x 5) w/ 48kg

    GHR - i attempted these but just couldnt get it right, killed my legs!


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    #33
    Mooo
    Registered Users Posts: 73 ✭✭Mooo


    http://www.youtube.com/user/willheffernan#p/u/0/On0TByHyfTI


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    #34
    davmol
    Registered Users Posts: 883 ✭✭✭davmol


    Mooo wrote: »
    http://www.youtube.com/user/willheffernan#p/u/0/On0TByHyfTI

    'STEROIDS'...:eek::eek:...jokin

    What was the point in the shoulder injection video?just curious .Was this for an injury you have?What was it cortisone r sommet?


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    #35
    Mooo
    Registered Users Posts: 73 ✭✭Mooo


    its a pre-emptive response to questions about why I havent been blogging/training

    1. I dont train consistently
    2. having a bad shoulder is a good excuse for point 1.
    3. training logs to come...


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    #36
    gymfreak
    Registered Users Posts: 2,793 ✭✭✭gymfreak


    YAY!! Glad to have ya back:)

    Now, if only I could twist your arm (your non-injured one of course) into doing conditioning sessions with me.


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    #37
    Mooo
    Registered Users Posts: 73 ✭✭Mooo


    well that was a serious logging break!


    training goal: do gaelforce in 234 days today.....

    its going to be a big jump moving from strength to endurance but here goes

    Current stats:
    BF% - too cruel to check until Feb
    CW - 68kg. im retaining alcohol, pie and chocolate.


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    #38
    Mooo
    Registered Users Posts: 73 ✭✭Mooo


    Training Log -27/12/11


    15km cycle
    10km jog with 5x 500m sprint intervals
    3km on rower

    5 x 8 tricep extensions w/ 10kg plate

    3 x 12 back extension

    5 x 8 (25kg) lat pull downs

    shoulder mobility work

    overall tone of session - exhausted and incredibly boring to run/cycle indoors.


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    #39
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Mooo wrote: »
    well that was a serious logging break!


    training goal: do gaelforce in 234 days today.....

    its going to be a big jump moving from strength to endurance but here goes

    Current stats:
    BF% - too cruel to check until Feb
    CW - 68kg. im retaining alcohol, pie and chocolate.

    I'm sure you'll make it around the course in 234 days. How long does it normally take?!


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    #40
    Mooo
    Registered Users Posts: 73 ✭✭Mooo


    hardy har har har!

    5-9hours. just thought itd be an awesome first adventure race to do.
    and by awesome i mean dumb.


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