Bit of this, bit of that, not so much of the other..

jaggiebunnet

been busy this week with this and that so missed wed session

Squat
5 x 60
5 x 70
3 x 80
1 x 90
1 x 100
3 x 105
3 x 100

just messing around to see how i feel, new program on Monday! well same program just starting a new 6 weeks of it.

Bench
5 x 50
5 x 60
5 x 65
5 x 70 -- tuff
1 x 72.5

as per expected bench is **** but at least its not a surprise

DB Row
5 x 15
5 x 15
5 x 17.5
5 x 20
5 x 22.5

Weighted Situp
4 x 10 + 22.5

Chins : 3 x 6

jaggiebunnet

Squat
5 x 50
5 x 60
5 x 72.5
5 x 85
5 x 97.5

Bench
5 x 32.5
5 x 40
5 x 50
5 x 57.5
5 x 65

BOR
5 x 30
5 x 37.5
5 x 45
5 x 52.5
5 x 60

Situps : 4 x 10 + 25kg
Weighted Hypers : 2 x 10 + 15kg
Pull Ups : 5, 5, 3, 1, 2, 3, 2

jaggiebunnet

Squat
5 x 50
5 x 60
5 x 72.5
5 x 72.5

Press
5 x 30
5 x 35
5 x 40
5 x 45
pretty easy

Deadlift
5 x 80
5 x 97.5
5 x 115
5 x 130
...wooaahh that was hard....kind of expected it tbh but still out of breath!

Chins: 6, 6, 6, 6, 3, 3
Situps: 4 x 10

jaggiebunnet

Still DOMing from deads on Wed...hardly any sleep last 2 days really...lots of meat though...bbq's are great...

Squats
5 x 50
5 x 60
5 x 72.5
5 x 85
3 x 100
8 x 72.5
Found it real hard today, DOMs in my back did not help. Legs were very tight, not sure why, left knee is suffering because of that I think...lots of noise from knees in general today, all my joints do that anyway so I am not worried (I can crack any joint in my body, seriously, can you get a crack from your chest plate?). Never bothered me, and didn't today either, just my knee concerning me without hurting me. When I squat down in general life, for example, to tie my sons shoes or inflate a tyre my left knee gets real stiff after a minute or so, I reckon it is tightness which I feel up to my hip. Think I am going to get a few sessions with training and physio in the next few weeks see if I can work out the issue.

Bench
5 x 32.5
5 x 40
5 x 50
5 x 57.5
3 x 67.5
8 x 57.5

BOR
5 x 30
5 x 37.5
5 x 45
5 x 52.5
3 x 62.5
8 x 45

BB Curls: 3 x 8 30kg, 1 x 2 35kg
Tricep Extensions: 3 x 8 12.5kg

no time for dips..

jaggiebunnet

Squat
5 x 50
5 x 62.5
5 x 75
5 x 87.5
5 x 100
quite easy

Bench
5 x 32.5
5 x 42.5
5 x 50
5 x 57.5
5 x 67.5
tuff

BOR
5 x 30
5 x 40
5 x 45
5 x 52.5
5 x 62.5

Pull Ups: 3 x 5
Situps: 4 x 10 + 27.5kg
Hypers: 2 x 10 + 17.5kg

jaggiebunnet

Squat
5 x 50
5 x 65
5 x 77.5
5 x 77.5

Press
5 x 30
5 x 37.5
5 x 45
5 x 50

Deadlift
5 x 85
5 x 102.5
5 x 120
5 x 135 -- hard and probably more 5 singles than a set of 5

Chins: 5 x 6 -- aim for 5 x 7 next week
Situps : 3 x 10

jaggiebunnet

I hate BH weekends, throw in a bit of work too and I never get myself organised enough again till I have missed loads of workouts! DOMS again tomorrow now for me...bstardos!

Squat
5 x 50
5 x 62.5
5 x 75
5 x 87.5
5 x 100

Bench
5 x 32.5
5 x 42.5
5 x 50
5 x 57.5
5 x 67.5


BOR
5 x 30
5 x 40
5 x 45
5 x 52.5
5 x 62.5

Pull Ups: 5, 3, 3, 3, 1

All prepared today, lovely lunch and boiled eggs for mid morning. However my stomach seems to have gone right off eggs...felt like they were just sitting in my gut all morning, and got bad heart burn and felt sick so no situps did not want to puke in the gym...however, i loves eggs but usually i would have them in a roll or something so maybe i just need to bring in bread (!EVIL!) and have it with them to help me digest before I barf in the gym...strangely enough my chicken and broccolli has settled my stomach.

anyhoo nothing to do with my weak ass workout - been drinking too much and eating too much rubbish and it showed...my left knee was at me again too.. ah well...

jaggiebunnet

Squats
5 x 50
5 x 62.5
5 x 75
5 x 75

Press
5 x 30
5 x 35
5 x 42.5
5 x 47.5

Deads
5 x 82.5
5 x 100
5 x 115
5 x 132.5

Chins 3, 2, 3, 3, 1
Situps 3 x 10

Apart from the Chins (done after the deads this week) it was hard but very doable. my girly hands are in pieces though, no rest just now as I go and practise my pathetic golf swing as much as I can :rolleyes:

jaggiebunnet

I did go on Friday, just forgot to post so won't bore anyone with the details.

today..should have been yesterday but managed to run into drill and get it stuck between my big toe and second toe - don't ask, incredibly painful at the time but thankfully managed to really only take off skin and a wee bit of flesh..

.. was scared to look at the damage though at the time ...

anyhoo

Squats
5 x 50
5 x 65
5 x 77.5
5 x 90
5 x 102.5

Bench
5 x 35
5 x 42.5
5 x 50
5 x 60
5 x 67.5

BOR
5 x 32.5
5 x 42.5
5 x 50
5 x 57.5
5 x 62.5

Situps : 4 x 10 + 22.5kg
Hypers: 2 x 10 + 20kg
Pull Ups: 5, 3, 3, 4, 3

67.5kg on Bench has been incredibly hard for the last 2 weeks...I am slowly getting worse at my bench which was already **** to begin with..

jaggiebunnet

Squats
5 x 50
5 x 65
5 x 77.5
5 x 77.5

Press
5 x 30
5 x 37.5
5 x 42.5
5 x 50

Deads
5 x 85
5 x 102.5
5 x 120
5 x 137.5

Chins: 6, 6, 2, 4, 4, 2
Situps: 3 x 10

Deads continue to be very tough on last set but very doable, apart again from my girlie hands getting sore where my blisters have burst. Press was tough, always is.