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Marathon Advice - The last Two Weeks

  • 18-10-2010 02:42PM
    #1
    Condo131
    Registered Users, Registered Users 2 Posts: 1,442 ✭✭✭


    Bit late with this - only one week left for Dublin!

    Marathon Advice - The last Two Weeks
    Two pages of tips.

    There is a further page
    Marathon Advice - On The day on the same site, but I intend to update it in the next few days and add a new one: Marathon Advice - After the Race/Recovery


Comments

  • #2
    mouse42
    Closed Accounts Posts: 3 ✭mouse42


    mod snip- read the charter on medical advice please>


  • #3
    Tipp man running
    Registered Users, Registered Users 2 Posts: 207 ✭✭Tipp man running


    I'm afraid your out of time if you've done any serious damage to your knees. The only advice i can give you is rest them up, no more running this week, use the R.I.C.E formula and see how you are sunday and make a decision then, there isn't much more you can do i'm afraid..best of luck.


  • #4
    RayCun
    Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭RayCun


    mouse42 wrote: »
    I am looking for last minute advice before the big day? Anyone can help?

    A physio might be able to.


  • #5
    mouse42
    Closed Accounts Posts: 3 ✭mouse42


    RayCun wrote: »
    A physio might be able to.
    Am heading to physio later so hopefully it will al be fine. Am aiming for sub 4 hours so really need to be in good shape so I definitely plan to follow the RICE and do mimimal running this week.


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