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Injury advice

  • 22-10-2010 7:17pm
    #1
    tier
    Closed Accounts Posts: 8 ✭


    Hi,
    Looking for peoples' thoughts: I have been cycling to work five days a week for two months now, about 22km return. I also run 4-5 miles once or twice a week. Really enjoying this but... I'm prone to problem knees and it has gotten more noticeable with the increase in activity. I also had this problem a number of years ago when I took up running. It's more of a heat/prickly feeling than an actual pain, can be on either side of my kneecap, I don't feel it during activity or when I'm up and about, just when sitting and at night. It would also get worse after a long drive. Over the years it's only really disappeared when I've been doing no exercise for a few months.

    Anyone have any advice/ similar problems? I have orthotics but they don't seem to help.I'm concerned that if I keep up the activity that I'm wearing away something and will pay for it in the future. But at the same time I really enjoy running/cycling and don't want to do nothing.
    Thanks


Comments

  • #2
    Beasty
    Administrators, Social & Fun Moderators, Sports Moderators Posts: 77,702 Admin ✭✭✭✭✭Beasty


    Sorry, but no medical advice is allowed. See a specialist

    Thanks

    Beasty


This discussion has been closed.
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