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NON DAIRY DIET RECIPIES - HELP PLEASE!!

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  • 29-10-2010 8:59pm
    #1
    claire60
    Closed Accounts Posts: 1 ✭


    Hi, Ive been put on a non dairy diet, also not allowed potatoes, pasta, rice and wheat. Im dying!!!! I dont know what to eat or cook!!! Im living on chicken and veg - which I really like but am kind of getting a bit bored with it.
    I was wondering if any of you have any ideas for me for lunches and dinners - thanks you !
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    #2
    m*pp*t
    Registered Users Posts: 155 ✭✭m*pp*t


    Can you eat things like parsnips, carrots and sweet potatoes? If so you could try roasting chunks of them as a kind of replacement for potatoes. Or I would quite happily eat carrot and parsnip mash til it was coming out my ears. And I'm sure I've heard of people eating cauliflower puree as a replacement for mashed spuds.
    Sorry, but aside from the obvious of lots of salads and veg to accompany your usual meat/veg type thing I can't think of much else.


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    #3
    Mary-Ellen
    Registered Users Posts: 228 ✭✭Mary-Ellen


    What do you usually eat?
    You might get better suggestions

    If you can eat soya you could try soya milk?
    (I think it's nicer in coffee than tea)

    If you can eat beans you could make a chilli.
    If you search the nutrition forum there's a way to make calliflower 'rice' that's quiet nice. :)
    You could have fish/pork/beef instead of chicken, cod goes well with a tomato sauce, salmon goes well with green pesto.

    Other thinks of the top of my head would be soups, stir frys, butternut squash chips, an omlette.


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