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c25k 2 half...
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Friday 13/5/11
1 hour class. Some running, sprints, ab work.
No run since Sunday but the class with others was more attractive than a run..am defiantly missing my running partner.
Sunday 15/5/11
6 miles (1.16 apx?).
Short stretching breaks at 2/4/6K for what is becoming a more persistant niggle in lower left leg :mad:
Nice run and at times felt effortless (which is what I like)
Wind was hard for 1st 3 miles and I was thinking of the guys in Kildare...hope the wind wasnt as bad there.
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Thursday 26/5/11
3 miles nice and slow
Took an unofficial but needed break from work and headed out for a short run.
Hasnt helped with the work block, but has definatly helped my mood.
After a week off with no running (due to busyness/laziness and a variety of others ness's) felt good to be back out there and niggles in knee, hips etc all rested.0 -
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I was the same llast week. But sometimes we just need to take a break. Works wondersThursday 26/5/11
3 miles nice and slow
Took an unofficial but needed break from work and headed out for a short run.
Hasnt helped with the work block, but has definatly helped my mood.
After a week off with no running (due to busyness/laziness and a variety of others ness's) felt good to be back out there and niggles in knee, hips etc all rested.0 -
Thursday 26/5/11
3 miles nice and slow
Took an unofficial but needed break from work and headed out for a short run.
Hasnt helped with the work block, but has definatly helped my mood.
After a week off with no running (due to busyness/laziness and a variety of others ness's) felt good to be back out there and niggles in knee, hips etc all rested.
Well done! Well deserved break!0 -
Friday 27/5/11
1 hour class...running, legs and abs
Enjoyed this, bit like football training (not that I have ever played football), my fav type of class.
Going to sign up for 3 classes a week for next couple of weeks, should be fun
And hopefully will get out for a couple of runs a week too, but no real plans. Flora MM next week, but no real desire to sign up for anything else?
Just hope to enjoy my runs over next few weeks (oh and hit the elusive 10 mile run I have been planning since December!!!:rolleyes:)0 -
Saturday 28/5/11
6k (with couple short walk breaks)
Tough run, especially last 2k and Ilovered had to encourage/bully and almost carry me for this (ended up running (?) up and down middle of footall pitch) ...thanks tho
Had that 'what am I doing' feeling near the end, indeed it was uttered aloud to said running partner (who was smiling as she sailed ahead!!)
Cue the excuses for this one: hills? Ilovered running like the wind as I dragged behind??:p, head cold?? breathing??(they are numerous as per...)
Anyway gad to have got out. It all counts!!:D0 -
Saturday 28/5/11
6k (with couple short walk breaks)
Tough run, especially last 2k and Ilovered had to encourage/bully and almost carry me for this (ended up running (?) up and down middle of footall pitch) ...thanks tho
Had that 'what am I doing' feeling near the end, indeed it was uttered aloud to said running partner (who was smiling as she sailed ahead!!)
Cue the excuses for this one: hills? Ilovered running like the wind as I dragged behind??:p, head cold?? breathing??(they are numerous as per...)
Anyway gad to have got out. It all counts!!:D
You could be a part time story-teller on the side, you have a great imagination!
Dont think it was quite like that. 0 -
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Saturday 18/6/11
4.4 miles.
Tough enough today, quite warm out. Stopped at 20 mins, 30 mins and 40 for 1 min and walked.
Today had strange pain across my left foot?
so just had to be careful of it.
Walked last part (.4 miles) but ended up running some as I am slow at running but walking is just painfully slow!:)0 -
Dont worry for a single second about walking Maria - loads and loads of people follow Jeff Galloways run walk plans for marathons!
There is no silly rule saying you have to run every step! Being out and about in the sun is what you want 0 -
Wednesday: 1 hour class (lots of running)
Thursday: 2 miles (at the beach while the kids and dog played in the sand...have to take it while you can!)
Sunday: 5 miles in Skerries, as I watched the triathlon around me
Am taking a break from timing, races etc and am plodding along doing a bit here and there and I have to say I am enjoying running again!
Vaggabond you are so right, getting out there in the sun is what it is all about.
Today was a great run, warm but a lovely breeze at the coast. Not sure if it was the inspiration from seeing the people around doing the triathlon, or meeting Ilovered as she finished her run and I was only starting but today was a good day! Could have gone on longer but ran out of water and I was so thirsty, and wanted to get home and bring out the kids out on such a lovely day!
So plan for next couple of weeks is to run when I feel like it, couple of miles here and there and apart from that...who knows!!!:p0 -
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