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Push up challenge

135678

Comments

  • #102
    thetonynator
    Closed Accounts Posts: 5,234 ✭✭✭thetonynator


    Going to give this a shot, doing something similar with the plank at the moment but kind of difficult now that i'm at 3' 30'' . Started there now with 3x15. Does it matter if on some days that you go up by two or three??? I could only do 15 today because i had an upper body gym session this evening and it hurt a lot!!! Also, i wont be able to update this every day, often not on during the week, so if i update at weekends will that do?!!!

    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|30/30/30|1 min|31/31/31|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|22,22,22|1 min|23,23,23|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    thetonynator|n/a|n/a|15/15/15|30 sec
    donothoponpop|||12/12/12|1 min
    misty floyd |3x10 |1 min|11/11/11|1 min
    Sod'o Swords|||10/10/10|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    bart,(15/11/10)|||8/8/8|1 min
    woddle|||7/7/7|1 min
    kingQuez| ||7/7/7|1 min
    the vaggabond|n/a|n/a|6/6/6|1 min
    HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
    decisions|3x2|1 min|3/3/3|1 min
    gerard65|3x1|1 min|2/2/2|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs


  • #103
    dna_leri
    Registered Users, Registered Users 2 Posts: 2,623 ✭✭✭dna_leri


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|30/30/30|1 min|31/31/31|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|22,22,22|1 min|23,23,23|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    thetonynator|n/a|n/a|15/15/15|30 sec
    dna_leri|12/12/12|1 min|13/13/13|1 min
    donothoponpop|||12/12/12|1 min
    misty floyd |3x10 |1 min|11/11/11|1 min
    Sod'o Swords|||10/10/10|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    bart,(15/11/10)|||8/8/8|1 min
    woddle|||7/7/7|1 min
    kingQuez| ||7/7/7|1 min
    the vaggabond|n/a|n/a|6/6/6|1 min
    HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
    decisions|3x2|1 min|3/3/3|1 min
    gerard65|3x1|1 min|2/2/2|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs


  • #104
    Just Contribute
    Closed Accounts Posts: 347 ✭✭Just Contribute


    Count me out for awhile. I just tried doing 3x1 and I can't manage it without damaging my shoulder.


  • #105
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Why is it that every time I put my name in a table like this it disappears after a few posts?


  • #106
    donothoponpop
    Closed Accounts Posts: 4,608 ✭✭✭donothoponpop


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|30/30/30|1 min|31/31/31|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|22,22,22|1 min|23,23,23|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    thetonynator|n/a|n/a|15/15/15|30 sec
    dna_leri|12/12/12|1 min|13/13/13|1 min
    donothoponpop|||12/12/12|1 min
    misty floyd |3x10 |1 min|11/11/11|1 min
    Oryx |n/a |2 mins |10/10/10|2 mins
    Sod'o Swords|||10/10/10|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    bart,(15/11/10)|||8/8/8|1 min
    woddle|||7/7/7|1 min
    kingQuez| ||7/7/7|1 min
    the vaggabond|n/a|n/a|6/6/6|1 min
    HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
    decisions|3x2|1 min|3/3/3|1 min
    gerard65|3x1|1 min|2/2/2|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs
    Oryx wrote: »
    Why is it that every time I put my name in a table like this it disappears after a few posts?

    Cos you're a chick and push-ups is mans work <thumps chest like Tarzan> <immediately regrets thumping sore chest and cries like a girl>


  • #107
    misty floyd
    Closed Accounts Posts: 1,905 ✭✭✭misty floyd


    thetonynator wrote: »
    Going to give this a shot, doing something similar with the plank at the moment but kind of difficult now that i'm at 3' 30'' . Started there now with 3x15. Does it matter if on some days that you go up by two or three??? I could only do 15 today because i had an upper body gym session this evening and it hurt a lot!!! Also, i wont be able to update this every day, often not on during the week, so if i update at weekends will that do?!!!

    Nah start where your gonna start but no skipping after that ;) Update whenever but don't jump in way down the road when someone is challenging for positions. Never know we might get someone to make it all the way.


  • #108
    kincsem
    Closed Accounts Posts: 4,013 ✭✭✭kincsem


    Auld fella claim (60-y-o). I'm not going to do any press-ups now. Back in the day (20-y-o) my routine was 3 X 50 finger-tip press-ups each day at two minutes each set. Finish within 15 minutes. Full up and full down to floor, none of this slight bend of the arms stuff. I started at 10 and added two / three every two weeks until I got to 50. If I set a record it is a new aftertiming record - forty years. :o


  • #109
    sarsfieldsrock
    Closed Accounts Posts: 576 ✭✭✭sarsfieldsrock


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|30/30/30|1 min|31/31/31|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|22,22,22|1 min|23,23,23|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    thetonynator|n/a|n/a|15/15/15|30 sec
    dna_leri|12/12/12|1 min|13/13/13|1 min
    donothoponpop|||12/12/12|1 min
    sarsfieldsrock|12/12/12|1 min|12/12/12| 1 min
    misty floyd |3x10 |1 min|11/11/11|1 min
    Oryx |n/a |2 mins |10/10/10|2 mins
    Sod'o Swords|||10/10/10|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    bart,(15/11/10)|||8/8/8|1 min
    woddle|||7/7/7|1 min
    kingQuez| ||7/7/7|1 min
    the vaggabond|n/a|n/a|6/6/6|1 min
    HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
    decisions|3x2|1 min|3/3/3|1 min
    gerard65|3x1|1 min|2/2/2|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    I am also doing the same set of crunchs with each set of sit ups. Hopefully I will graduate to the old school sit ups after a while.


  • #110
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|22,22,22|1 min|23,23,23|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    thetonynator|n/a|n/a|15/15/15|30 sec
    dna_leri|12/12/12|1 min|13/13/13|1 min
    donothoponpop|||12/12/12|1 min
    sarsfieldsrock|12/12/12|1 min|12/12/12| 1 min
    misty floyd |3x10 |1 min|11/11/11|1 min
    Oryx |n/a |2 mins |10/10/10|2 mins
    Sod'o Swords|||10/10/10|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    bart,(15/11/10)|||8/8/8|1 min
    woddle|||7/7/7|1 min
    kingQuez| ||7/7/7|1 min
    the vaggabond|n/a|n/a|6/6/6|1 min
    HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
    decisions|3x2|1 min|3/3/3|1 min
    gerard65|3x1|1 min|2/2/2|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs


  • #111
    donothoponpop
    Closed Accounts Posts: 4,608 ✭✭✭donothoponpop


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|22,22,22|1 min|23,23,23|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    thetonynator|n/a|n/a|15/15/15|30 sec
    dna_leri|12/12/12|1 min|13/13/13|1 min
    donothoponpop|||13/13/13|1 min
    sarsfieldsrock|12/12/12|1 min|12/12/12| 1 min
    misty floyd |3x10 |1 min|11/11/11|1 min
    Oryx |n/a |2 mins |10/10/10|2 mins
    Sod'o Swords|||10/10/10|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    bart,(15/11/10)|||8/8/8|1 min
    woddle|||7/7/7|1 min
    kingQuez| ||7/7/7|1 min
    the vaggabond|n/a|n/a|6/6/6|1 min
    HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
    decisions|3x2|1 min|3/3/3|1 min
    gerard65|3x1|1 min|2/2/2|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    This seems to be paying dividends already, I feel stronger in the upper body and was running with improved form today.


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  • #112
    VW 1
    Registered Users Posts: 4,514 ✭✭✭VW 1


    Hi Guys,

    I know from earlier in the thread that you guys are following a programme where you add one push up a day to goal, but I found this link on the fitness forum with a 6 week plan to get you up to 100 push ups, might be helpful to some of you

    http://hundredpushups.com/


  • #113
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|22,22,22|1 min|23,23,23|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    thetonynator|n/a|n/a|15/15/15|30 sec
    dna_leri|12/12/12|1 min|13/13/13|1 min
    donothoponpop|||13/13/13|1 min
    sarsfieldsrock|12/12/12|1 min|12/12/12| 1 min
    misty floyd |3x10 |1 min|11/11/11|1 min
    Oryx |10/10/10|2 mins |11/11/11|1 min
    Sod'o Swords|||10/10/10|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    bart,(15/11/10)|||8/8/8|1 min
    woddle|||7/7/7|1 min
    kingQuez| ||7/7/7|1 min
    the vaggabond|n/a|n/a|6/6/6|1 min
    HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
    decisions|3x2|1 min|3/3/3|1 min
    gerard65|3x1|1 min|2/2/2|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs


  • #114
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    I so wish i had started at reps of 10 or 12 and built up. My chest is wrecked and I amy be out of action for days to come as a result :(


  • #115
    Sod'o swords
    Registered Users, Registered Users 2 Posts: 1,778 ✭✭✭Sod'o swords


    On an unrelated exercise i badly strained my back...so that's me out for a while.

    The joys of being a lank.


  • #116
    bart simpson
    Registered Users, Registered Users 2 Posts: 469 ✭✭bart simpson


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|22,22,22|1 min|23,23,23|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    thetonynator|n/a|n/a|15/15/15|30 sec
    dna_leri|12/12/12|1 min|13/13/13|1 min
    donothoponpop|||13/13/13|1 min
    sarsfieldsrock|12/12/12|1 min|12/12/12| 1 min
    misty floyd |3x10 |1 min|11/11/11|1 min
    Oryx |10/10/10|2 mins |11/11/11|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    kingQuez| ||7/7/7|1 min
    the vaggabond|n/a|n/a|6/6/6|1 min
    HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
    decisions|3x2|1 min|3/3/3|1 min
    gerard65|3x1|1 min|2/2/2|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs


  • #117
    AntiVirus
    Registered Users, Registered Users 2 Posts: 2,395 ✭✭✭AntiVirus


    Just Contribute wrote: »
    Count me out for awhile. I just tried doing 3x1 and I can't manage it without damaging my shoulder.

    I'm in the same boat as you, I've got a rotary cuff injury that's taking its time to clear up. :(

    Anyway here's a good site for someone starting out

    http://hundredpushups.com/


  • #118
    ecoli
    Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    thetonynator|n/a|n/a|15/15/15|30 sec
    dna_leri|12/12/12|1 min|13/13/13|1 min
    donothoponpop|||13/13/13|1 min
    sarsfieldsrock|12/12/12|1 min|12/12/12| 1 min
    misty floyd |3x10 |1 min|11/11/11|1 min
    Oryx |10/10/10|2 mins |11/11/11|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    kingQuez| ||7/7/7|1 min
    the vaggabond|n/a|n/a|6/6/6|1 min
    HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
    decisions|3x2|1 min|3/3/3|1 min
    gerard65|3x1|1 min|2/2/2|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs


  • #119
    misty floyd
    Closed Accounts Posts: 1,905 ✭✭✭misty floyd


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    thetonynator|n/a|n/a|15/15/15|30 sec
    dna_leri|12/12/12|1 min|13/13/13|1 min
    donothoponpop|||13/13/13|1 min
    sarsfieldsrock|12/12/12|1 min|12/12/12| 1 min
    misty floyd |3x11 |1 min|12/12/12|1 min
    Oryx |10/10/10|2 mins |11/11/11|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    kingQuez| ||7/7/7|1 min
    the vaggabond|n/a|n/a|6/6/6|1 min
    HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
    decisions|3x2|1 min|3/3/3|1 min
    gerard65|3x1|1 min|2/2/2|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs


  • #120
    Macanri
    Registered Users, Registered Users 2 Posts: 1,793 ✭✭✭Macanri


    Whats the rules for this?
    Can someone start at say 2 and next day - or maybe in 2 days after - do 4. Then 1 or 2 days after do 6.
    ie Can the steps be in greater than 1s?
    Do you have to move to the next step every day or can you break for a day?


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  • #121
    thetonynator
    Closed Accounts Posts: 5,234 ✭✭✭thetonynator


    OK, i know someone said dont go up in more than 1's, but yesterday i was after a hard upper body gym session so i couldn't do much, but i wont go up in more than 1's after this!!!

    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    thetonynator|15/15/15|30 sec|20/20/20|30 sec
    dna_leri|12/12/12|1 min|13/13/13|1 min
    donothoponpop|||13/13/13|1 min
    sarsfieldsrock|12/12/12|1 min|12/12/12| 1 min
    misty floyd |3x11 |1 min|12/12/12|1 min
    Oryx |10/10/10|2 mins |11/11/11|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    kingQuez| ||7/7/7|1 min
    the vaggabond|n/a|n/a|6/6/6|1 min
    HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
    decisions|3x2|1 min|3/3/3|1 min
    gerard65|3x1|1 min|2/2/2|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs


  • #122
    sarsfieldsrock
    Closed Accounts Posts: 576 ✭✭✭sarsfieldsrock


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    thetonynator|15/15/15|30 sec|20/20/20|30 sec
    dna_leri|12/12/12|1 min|13/13/13|1 min
    donothoponpop|||13/13/13|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x11 |1 min|12/12/12|1 min
    Oryx |10/10/10|2 mins |11/11/11|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    kingQuez| ||7/7/7|1 min
    the vaggabond|n/a|n/a|6/6/6|1 min
    HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
    decisions|3x2|1 min|3/3/3|1 min
    gerard65|3x1|1 min|2/2/2|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs


  • #123
    HuntingDrog
    Registered Users, Registered Users 2 Posts: 318 ✭✭HuntingDrog


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    thetonynator|15/15/15|30 sec|20/20/20|30 sec
    dna_leri|12/12/12|1 min|13/13/13|1 min
    donothoponpop|||13/13/13|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x11 |1 min|12/12/12|1 min
    Oryx |10/10/10|2 mins |11/11/11|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    kingQuez| ||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    the vaggabond|n/a|n/a|6/6/6|1 min
    decisions|3x2|1 min|3/3/3|1 min
    gerard65|3x1|1 min|2/2/2|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs[/QUOTE]


  • #124
    decisions
    Closed Accounts Posts: 8,207 ✭✭✭decisions


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    thetonynator|15/15/15|30 sec|20/20/20|30 sec
    dna_leri|12/12/12|1 min|13/13/13|1 min
    donothoponpop|||13/13/13|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x11 |1 min|12/12/12|1 min
    Oryx |10/10/10|2 mins |11/11/11|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    kingQuez| ||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    the vaggabond|n/a|n/a|6/6/6|1 min
    decisions|4/4/4|1 min|5/5/5|1 min
    gerard65|3x1|1 min|2/2/2|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs


  • #125
    kingQuez
    Registered Users, Registered Users 2 Posts: 1,210 ✭✭✭kingQuez


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    thetonynator|15/15/15|30 sec|20/20/20|30 sec
    dna_leri|12/12/12|1 min|13/13/13|1 min
    donothoponpop|||13/13/13|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x11 |1 min|12/12/12|1 min
    Oryx |10/10/10|2 mins |11/11/11|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    kingQuez|7/7/7|1min|8/8/8|1 min
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    the vaggabond|n/a|n/a|6/6/6|1 min
    decisions|4/4/4|1 min|5/5/5|1 min
    gerard65|3x1|1 min|2/2/2|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    woddle, time to go again! :D


  • #126
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    thetonynator|15/15/15|30 sec|20/20/20|30 sec
    dna_leri|12/12/12|1 min|13/13/13|1 min
    donothoponpop|||13/13/13|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x11 |1 min|12/12/12|1 min
    Oryx |11/11/11|1 mins |12/12/12|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    kingQuez|7/7/7|1min|8/8/8|1 min
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    the vaggabond|n/a|n/a|6/6/6|1 min
    decisions|4/4/4|1 min|5/5/5|1 min
    gerard65|3x1|1 min|2/2/2|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    Getting harder....


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  • #127
    thetonynator
    Closed Accounts Posts: 5,234 ✭✭✭thetonynator


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    thetonynator|20/20/20|30 sec|21/21/21|30 sec
    rawhead|n/a|n/a|20/20/20|1 min
    dna_leri|12/12/12|1 min|13/13/13|1 min
    donothoponpop|||13/13/13|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x11 |1 min|12/12/12|1 min
    Oryx |11/11/11|1 mins |12/12/12|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    kingQuez|7/7/7|1min|8/8/8|1 min
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    the vaggabond|n/a|n/a|6/6/6|1 min
    decisions|4/4/4|1 min|5/5/5|1 min
    gerard65|3x1|1 min|2/2/2|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    PAIN!!!


  • #128
    bart simpson
    Registered Users, Registered Users 2 Posts: 469 ✭✭bart simpson


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    thetonynator|20/20/20|30 sec|21/21/21|30 sec
    rawhead|n/a|n/a|20/20/20|1 min
    dna_leri|12/12/12|1 min|13/13/13|1 min
    donothoponpop|||13/13/13|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x11 |1 min|12/12/12|1 min
    Oryx |11/11/11|1 mins |12/12/12|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||10/10/10|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    kingQuez|7/7/7|1min|8/8/8|1 min
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    the vaggabond|n/a|n/a|6/6/6|1 min
    decisions|4/4/4|1 min|5/5/5|1 min
    gerard65|3x1|1 min|2/2/2|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs


  • #129
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Ive just done 3 x 13, but as Im on m.boards I cant update. Id be much obliged if the next person to update would change my entry for me. Thanks :)


  • #130
    thetonynator
    Closed Accounts Posts: 5,234 ✭✭✭thetonynator


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    thetonynator|20/20/20|30 sec|21/21/21|30 sec
    rawhead|n/a|n/a|20/20/20|1 min
    dna_leri|12/12/12|1 min|13/13/13|1 min
    donothoponpop|||13/13/13|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x11 |1 min|12/12/12|1 min
    Oryx |12/12/12|1 mins |13/13/13|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||10/10/10|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    kingQuez|7/7/7|1min|8/8/8|1 min
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    the vaggabond|n/a|n/a|6/6/6|1 min
    decisions|4/4/4|1 min|5/5/5|1 min
    gerard65|3x1|1 min|2/2/2|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    I'm a very obliging person. ;)


  • #131
    dna_leri
    Registered Users, Registered Users 2 Posts: 2,623 ✭✭✭dna_leri


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    thetonynator|20/20/20|30 sec|21/21/21|30 sec
    rawhead|n/a|n/a|20/20/20|1 min
    dna_leri|13/13/13|1 min|14/14/14|1 min
    donothoponpop|||13/13/13|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x11 |1 min|12/12/12|1 min
    Oryx |12/12/12|1 mins |13/13/13|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||10/10/10|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    kingQuez|7/7/7|1min|8/8/8|1 min
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    the vaggabond|n/a|n/a|6/6/6|1 min
    decisions|4/4/4|1 min|5/5/5|1 min
    gerard65|3x1|1 min|2/2/2|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs


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  • #132
    gerard65
    Closed Accounts Posts: 2,612 ✭✭✭gerard65


    .


  • #133
    gerard65
    Closed Accounts Posts: 2,612 ✭✭✭gerard65


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    thetonynator|20/20/20|30 sec|21/21/21|30 sec
    rawhead|n/a|n/a|20/20/20|1 min
    dna_leri|13/13/13|1 min|14/14/14|1 min
    donothoponpop|||13/13/13|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x11 |1 min|12/12/12|1 min
    Oryx |12/12/12|1 mins |13/13/13|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||10/10/10|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    kingQuez|7/7/7|1min|8/8/8|1 min
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    the vaggabond|n/a|n/a|6/6/6|1 min
    decisions|4/4/4|1 min|5/5/5|1 min
    gerard65|2/2/2|20 sec|3/3/3|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs


  • #134
    kingQuez
    Registered Users, Registered Users 2 Posts: 1,210 ✭✭✭kingQuez


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    thetonynator|20/20/20|30 sec|21/21/21|30 sec
    rawhead|n/a|n/a|20/20/20|1 min
    dna_leri|13/13/13|1 min|14/14/14|1 min
    donothoponpop|||13/13/13|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x11 |1 min|12/12/12|1 min
    Oryx |12/12/12|1 mins |13/13/13|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    the vaggabond|n/a|n/a|6/6/6|1 min
    decisions|4/4/4|1 min|5/5/5|1 min
    gerard65|2/2/2|20 sec|3/3/3|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    Hmm.. that was harder, this may be a more serious challenge than I was expecting :eek:


  • #135
    thetonynator
    Closed Accounts Posts: 5,234 ✭✭✭thetonynator


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|21/21/21|30 sec|22/22/22|30 sec
    menoscemo|20/20/20|1 min|21/21/17|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    dna_leri|13/13/13|1 min|14/14/14|1 min
    donothoponpop|||13/13/13|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x11 |1 min|12/12/12|1 min
    Oryx |12/12/12|1 mins |13/13/13|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    the vaggabond|n/a|n/a|6/6/6|1 min
    decisions|4/4/4|1 min|5/5/5|1 min
    gerard65|2/2/2|20 sec|3/3/3|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    Think i might have to increase the rest time . .


  • #136
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Did my 3 x 14 and once again if the next person along would update mine I would appreciate it. Even if I had a keyboard right now my arms are shaking :)


  • #137
    hf4z6sqo7vjngi
    Closed Accounts Posts: 7,454 ✭✭✭hf4z6sqo7vjngi


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|21/21/21|30 sec|22/22/22|30 sec
    menoscemo|20/20/20|1 min|21/21/17|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    dna_leri|13/13/13|1 min|14/14/14|1 min
    donothoponpop|||13/13/13|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x11 |1 min|12/12/12|1 min
    Oryx |13/13/13|1 mins |14/14/14|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    the vaggabond|n/a|n/a|6/6/6|1 min
    decisions|4/4/4|1 min|5/5/5|1 min
    gerard65|2/2/2|20 sec|3/3/3|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    Started off at 20, already do a few of these each morning should be tough going in a few weeks, changed that for you Oryx.


  • #138
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|21/21/21|30 sec|22/22/22|30 sec
    menoscemo|21/21/17|1 min|21/21/21|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    dna_leri|13/13/13|1 min|14/14/14|1 min
    Oryx |13/13/13|1 mins |14/14/14|1 min
    donothoponpop|||13/13/13|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x11 |1 min|12/12/12|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    the vaggabond|n/a|n/a|6/6/6|1 min
    decisions|4/4/4|1 min|5/5/5|1 min
    gerard65|2/2/2|20 sec|3/3/3|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    Chest and shoulders finally felt recovered from previous exertion so I finished off the failed effort from before. Hopefully there won't be any DOMS this time and I can get at this at least every other day.
    Bumped ORYX up above DP where she should be. That's what you get for your previous sexist comments :pac:


  • #139
    donothoponpop
    Closed Accounts Posts: 4,608 ✭✭✭donothoponpop


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|21/21/21|30 sec|22/22/22|30 sec
    menoscemo|21/21/17|1 min|21/21/21|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    dna_leri|13/13/13|1 min|14/14/14|1 min
    Oryx |13/13/13|1 mins |14/14/14|1 min
    donothoponpop|||14/14/14|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x11 |1 min|12/12/12|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    the vaggabond|n/a|n/a|6/6/6|1 min
    decisions|4/4/4|1 min|5/5/5|1 min
    gerard65|2/2/2|20 sec|3/3/3|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    menoscemo wrote: »
    Bumped ORYX up above DP where she should be.

    Having met her, and being quite louche, I think she should be there too;)


  • #140
    thetonynator
    Closed Accounts Posts: 5,234 ✭✭✭thetonynator


    Quick question:

    Do ye think that - for example today- doing 3x22 in the morning, as the requirement is, and then doing the same 3x22 in the evening might help me build up strength more easily than doing it once a day, or would it just make me more tired???


  • #141
    shotgunmcos
    Registered Users, Registered Users 2 Posts: 8,208 ✭✭✭shotgunmcos


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|32/32/32|1 min|36/36/36|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|21/21/21|30 sec|22/22/22|30 sec
    menoscemo|21/21/17|1 min|21/21/21|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    dna_leri|13/13/13|1 min|14/14/14|1 min
    Oryx |13/13/13|1 mins |14/14/14|1 min
    donothoponpop|||14/14/14|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x11 |1 min|12/12/12|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    the vaggabond|n/a|n/a|6/6/6|1 min
    decisions|4/4/4|1 min|5/5/5|1 min
    gerard65|2/2/2|20 sec|3/3/3|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    Ouch! Won't be beating that for a while...


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  • #142
    tHE vAGGABOND
    Registered Users, Registered Users 2 Posts: 6,691 ✭✭✭tHE vAGGABOND


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|31/31/31|1 min|32/32/32|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    menoscemo|20/20/20|1 min|21/21/17|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    thetonynator|n/a|n/a|15/15/15|30 sec
    dna_leri|12/12/12|1 min|13/13/13|1 min
    donothoponpop|||13/13/13|1 min
    sarsfieldsrock|12/12/12|1 min|12/12/12| 1 min
    misty floyd |3x11 |1 min|12/12/12|1 min
    Oryx |10/10/10|2 mins |11/11/11|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    woddle|||7/7/7|1 min
    kingQuez| ||7/7/7|1 min
    the vaggabond|6/6/6|1 min|8/8/8|1 min
    HuntingDrog|5/5/5|20 sec|6/6/6|20 sec
    decisions|3x2|1 min|3/3/3|1 min
    gerard65|3x1|1 min|2/2/2|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs


  • #143
    donothoponpop
    Closed Accounts Posts: 4,608 ✭✭✭donothoponpop


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|32/32/32|1 min|36/36/36|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|21/21/21|30 sec|22/22/22|30 sec
    menoscemo|21/21/17|1 min|21/21/21|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    dna_leri|13/13/13|1 min|14/14/14|1 min
    Oryx |13/13/13|1 mins |14/14/14|1 min
    donothoponpop|||14/14/14|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x11 |1 min|12/12/12|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    the vaggabond|n/a|n/a|8/8/8|1 min
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|4/4/4|1 min|5/5/5|1 min
    gerard65|2/2/2|20 sec|3/3/3|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    Vaggabond updated wrong table, fixed now


  • #144
    misty floyd
    Closed Accounts Posts: 1,905 ✭✭✭misty floyd


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|32/32/32|1 min|36/36/36|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|21/21/21|30 sec|22/22/22|30 sec
    menoscemo|21/21/17|1 min|21/21/21|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    dna_leri|13/13/13|1 min|14/14/14|1 min
    Oryx |13/13/13|1 mins |14/14/14|1 min
    donothoponpop|||14/14/14|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x12 |1 min|13/13/13|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    the vaggabond|n/a|n/a|8/8/8|1 min
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|4/4/4|1 min|5/5/5|1 min
    gerard65|2/2/2|20 sec|3/3/3|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs


  • #145
    dna_leri
    Registered Users, Registered Users 2 Posts: 2,623 ✭✭✭dna_leri


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|32/32/32|1 min|36/36/36|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|21/21/21|30 sec|22/22/22|30 sec
    menoscemo|21/21/17|1 min|21/21/21|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    dna_leri|14/14/14|1 min|15/15/12|30 sec
    Oryx |13/13/13|1 mins |14/14/14|1 min
    donothoponpop|||14/14/14|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x12 |1 min|13/13/13|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    the vaggabond|n/a|n/a|8/8/8|1 min
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|4/4/4|1 min|5/5/5|1 min
    gerard65|2/2/2|20 sec|3/3/3|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    Was feeling tired today and struggled with my whole workout so for some strange reason I tried to reduce my rest time to 30s and obviously failed, will go back to 1 min and try again.


  • #146
    decisions
    Closed Accounts Posts: 8,207 ✭✭✭decisions


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|32/32/32|1 min|36/36/36|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|21/21/21|30 sec|22/22/22|30 sec
    menoscemo|21/21/17|1 min|21/21/21|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    dna_leri|14/14/14|1 min|15/15/12|30 sec
    Oryx |13/13/13|1 mins |14/14/14|1 min
    donothoponpop|||14/14/14|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x12 |1 min|13/13/13|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    the vaggabond|n/a|n/a|8/8/8|1 min
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    gerard65|2/2/2|20 sec|3/3/3|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs


  • #147
    donothoponpop
    Closed Accounts Posts: 4,608 ✭✭✭donothoponpop


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|32/32/32|1 min|36/36/36|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|21/21/21|30 sec|22/22/22|30 sec
    menoscemo|21/21/17|1 min|21/21/21|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    dna_leri|14/14/14|1 min|15/15/12|30 sec
    donothoponpop|||15/15/15|1 min
    Oryx |13/13/13|1 mins |14/14/14|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x12 |1 min|13/13/13|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    the vaggabond|n/a|n/a|8/8/8|1 min
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    gerard65|2/2/2|20 sec|3/3/3|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs


  • #148
    Macanri
    Registered Users, Registered Users 2 Posts: 1,793 ✭✭✭Macanri


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|32/32/32|1 min|36/36/36|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|21/21/21|30 sec|22/22/22|30 sec
    menoscemo|21/21/17|1 min|21/21/21|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    dna_leri|14/14/14|1 min|15/15/12|30 sec
    donothoponpop|||15/15/15|1 min
    Oryx |13/13/13|1 mins |14/14/14|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x12 |1 min|13/13/13|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    the vaggabond|n/a|n/a|8/8/8|1 min
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    Macanri|4/4/4|5 sec|6/6/6|10 sec
    gerard65|2/2/2|20 sec|3/3/3|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    I regret signing into this already!


  • #149
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|32/32/32|1 min|36/36/36|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|21/21/21|30 sec|22/22/22|30 sec
    menoscemo|21/21/17|1 min|21/21/21|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    dna_leri|14/14/14|1 min|15/15/12|30 sec
    donothoponpop|||15/15/15|1 min
    Oryx |14/14/14|1 mins |15/15/15|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x12 |1 min|13/13/13|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    the vaggabond|n/a|n/a|8/8/8|1 min
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    gerard65|2/2/2|20 sec|3/3/3|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs
    Very hard to complete the last set. Tomorrow should be interesting.


  • #150
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Sorry Macanri. I knocked yours off this cos it took ages and I cant fix on this damn phone.


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  • #151
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    Name|Last effort|Rest|This effort|Rest
    shotgunmcos|32/32/32|1 min|36/36/36|1 min
    Sugarhigh |n/a |1 min|25/25/25|1 min
    ecoli|23,23,23|1 min|24,24,24|1 min
    thetonynator|21/21/21|30 sec|22/22/22|30 sec
    menoscemo|21/21/21|1 min|22/22/22|1 min
    rawhead|n/a|n/a|20/20/20|1 min
    jackyback|n/a|n/a|20/20/20|1 min
    dna_leri|14/14/14|1 min|15/15/12|30 sec
    donothoponpop|||15/15/15|1 min
    Oryx |14/14/14|1 mins |15/15/15|1 min
    sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
    misty floyd |3x12 |1 min|13/13/13|1 min
    Sod'o Swords|||10/10/10|1 min
    bart,(15/11/10)|||10/10/10|1 min
    kingQuez|8/8/8|1min|9/9/9|1 min
    Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
    the vaggabond|n/a|n/a|8/8/8|1 min
    woddle|||7/7/7|1 min
    HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
    decisions|6/6/6|1 min|7/7/7|1 min
    Macanri|4/4/4|5 sec|6/6/6|10 sec
    gerard65|2/2/2|20 sec|3/3/3|20 sec
    Just Contribute|N/a|N/a|1/1/1|10 Secs

    Fixed that up.
    Tried to do it slower and concentrate on breathing. The last few were a killer.


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