Push up challenge

mrak · 23-11-2010 5:02pm

Just noticed this thread now - good idea Misty, will look forward to seeing your muscle bound torso in work in about 80 days.

Push ups have to be the most time efficient exercise around. You can do them anywhere with no equipment, without even togging out and you're wiped in under 5 mins a day.

Is everyone doing them right? Note this page on core exercises, pushups are number 9. He says to bend the arms back not out. I find this way harder.

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486

edit: just noticed there were were lots of posts earlier in the thread about how to do it right. I'll leave the pic here anyhow.

Oryx · 23-11-2010 5:22pm

I know my form is slightly off, but in classes Im told its ok, Im still doing the range of motion required.

donothoponpop · 23-11-2010 7:57pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|32/32/32|1 min|36/36/36|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
thetonynator|21/21/21|30 sec|22/22/22|30 sec
menoscemo|21/21/21|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
dna_leri|14/14/14|1 min|15/15/12|30 sec
Oryx |14/14/14|1 mins |15/15/15|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
misty floyd |3x12 |1 min|13/13/13|1 min
Sod'o Swords|||10/10/10|1 min
bart,(15/11/10)|||10/10/10|1 min
kingQuez|8/8/8|1min|9/9/9|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
the vaggabond|n/a|n/a|8/8/8|1 min
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|2/2/2|20 sec|3/3/3|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs

Ouch

bart simpson · 23-11-2010 8:22pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|32/32/32|1 min|36/36/36|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
thetonynator|21/21/21|30 sec|22/22/22|30 sec
menoscemo|21/21/21|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
dna_leri|14/14/14|1 min|15/15/12|30 sec
Oryx |14/14/14|1 mins |15/15/15|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
misty floyd |3x12 |1 min|13/13/13|1 min
bart,(15/11/10)|||13/13/13|90 secs
Sod'o Swords|||10/10/10|1 min
kingQuez|8/8/8|1min|9/9/9|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
the vaggabond|n/a|n/a|8/8/8|1 min
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|2/2/2|20 sec|3/3/3|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs

thetonynator · 23-11-2010 8:55pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|32/32/32|1 min|36/36/36|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
thetonynator|23/23/23|30 sec|24/24/24|30 sec
menoscemo|21/21/21|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
dna_leri|14/14/14|1 min|15/15/12|30 sec
Oryx |14/14/14|1 mins |15/15/15|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
misty floyd |3x12 |1 min|13/13/13|1 min
bart,(15/11/10)|||13/13/13|90 secs
Sod'o Swords|||10/10/10|1 min
kingQuez|8/8/8|1min|9/9/9|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
the vaggabond|n/a|n/a|8/8/8|1 min
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|2/2/2|20 sec|3/3/3|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs

changed for two days. . . It's getting very painful!

Oryx · 23-11-2010 10:15pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|32/32/32|1 min|36/36/36|1 min
Sugarhigh |n/a |1 min|25/25/25|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
thetonynator|23/23/23|30 sec|24/24/24|30 sec
menoscemo|21/21/21|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
dna_leri|14/14/14|1 min|15/15/12|30 sec
Oryx |15/15/15|1 mins |16/16/16|2 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
misty floyd |3x12 |1 min|13/13/13|1 min
bart,(15/11/10)|||13/13/13|90 secs
Sod'o Swords|||10/10/10|1 min
kingQuez|8/8/8|1min|9/9/9|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
the vaggabond|n/a|n/a|8/8/8|1 min
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|2/2/2|20 sec|3/3/3|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs
A longer break but still agony.

SugarHigh · 23-11-2010 10:28pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|32/32/32|1 min|36/36/36|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
ecoli|23,23,23|1 min|24,24,24|1 min
thetonynator|23/23/23|30 sec|24/24/24|30 sec
menoscemo|21/21/21|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
dna_leri|14/14/14|1 min|15/15/12|30 sec
Oryx |15/15/15|1 mins |16/16/16|2 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
misty floyd |3x12 |1 min|13/13/13|1 min
bart,(15/11/10)|||13/13/13|90 secs
Sod'o Swords|||10/10/10|1 min
kingQuez|8/8/8|1min|9/9/9|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
the vaggabond|n/a|n/a|8/8/8|1 min
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|2/2/2|20 sec|3/3/3|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs

gerard65 · 23-11-2010 10:40pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|32/32/32|1 min|36/36/36|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
ecoli|23,23,23|1 min|24,24,24|1 min
thetonynator|23/23/23|30 sec|24/24/24|30 sec
menoscemo|21/21/21|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
dna_leri|14/14/14|1 min|15/15/12|30 sec
Oryx |15/15/15|1 mins |16/16/16|2 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
misty floyd |3x12 |1 min|13/13/13|1 min
bart,(15/11/10)|||13/13/13|90 secs
Sod'o Swords|||10/10/10|1 min
kingQuez|8/8/8|1min|9/9/9|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
the vaggabond|n/a|n/a|8/8/8|1 min
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|3/3/3|20 sec|4/4/4|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs

Just Contribute · 23-11-2010 11:17pm

thetonynator wrote: »

Quick question:

Do ye think that - for example today- doing 3x22 in the morning, as the requirement is, and then doing the same 3x22 in the evening might help me build up strength more easily than doing it once a day, or would it just make me more tired???

Bumped as I would also like to know the answer to this.

shotgunmcos · 23-11-2010 11:30pm

Just Contribute wrote: »

Bumped as I would also like to know the answer to this.

If its your max effort or 90%+ of it each time... more tired and less likely to improve next effort

If its 60% less than your best effort, works stamina but doesn't exhaust too much.

For example, I go to fail maybe twice a week max. Any other day I might do sets of 20 or a pyramid of 5,10,15,10,5 etc...

Macanri · 23-11-2010 11:31pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|32/32/32|1 min|36/36/36|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
ecoli|23,23,23|1 min|24,24,24|1 min
thetonynator|23/23/23|30 sec|24/24/24|30 sec
menoscemo|21/21/21|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
dna_leri|14/14/14|1 min|15/15/12|30 sec
Oryx |15/15/15|1 mins |16/16/16|2 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
misty floyd |3x12 |1 min|13/13/13|1 min
bart,(15/11/10)|||13/13/13|90 secs
Sod'o Swords|||10/10/10|1 min
kingQuez|8/8/8|1min|9/9/9|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
the vaggabond|n/a|n/a|8/8/8|1 min
Macanri|6/6/6|10 sec|8/8/8|10 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
gerard65|3/3/3|20 sec|4/4/4|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs

Did the last 8 on my knuckles - rooaar:P

shotgunmcos · 24-11-2010 12:14am

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
ecoli|23,23,23|1 min|24,24,24|1 min
thetonynator|23/23/23|30 sec|24/24/24|30 sec
menoscemo|21/21/21|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
dna_leri|14/14/14|1 min|15/15/12|30 sec
Oryx |15/15/15|1 mins |16/16/16|2 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
misty floyd |3x12 |1 min|13/13/13|1 min
bart,(15/11/10)|||13/13/13|90 secs
Sod'o Swords|||10/10/10|1 min
kingQuez|8/8/8|1min|9/9/9|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
the vaggabond|n/a|n/a|8/8/8|1 min
Macanri|6/6/6|10 sec|8/8/8|10 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
gerard65|3/3/3|20 sec|4/4/4|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs

scraped the 3rd set together... took some aggression to do it. it hurt.

snailsong · 24-11-2010 1:41am

bart simpson wrote: »

did you use a formula for that? it is wrecking my head that i cant remember how to do it

1+2+3+........+n=n times (n+1) divided by 2

Doing it all 3 times we have 3 times 100 times 101 divided by 2= 15150

Wish I could do them as fast as I can count them, started a 100 push up program (google it) last year but abandoned it, meaning to get back.

I can show you how that formula is derived if you're really interested. I think it was discovered by Gauss, as a schoolboy.

Edit: Not paying attention, just realised this was asked and answered a week ago, my bad.

misty floyd · 24-11-2010 10:26am

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
ecoli|23,23,23|1 min|24,24,24|1 min
thetonynator|23/23/23|30 sec|24/24/24|30 sec
menoscemo|21/21/21|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
Oryx |15/15/15|1 mins |16/16/16|2 min
dna_leri|14/14/14|1 min|15/15/12|30 sec
misty floyd |13/13/13 |1 min|14/14/14|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
bart,(15/11/10)|||13/13/13|90 secs
Sod'o Swords|||10/10/10|1 min
kingQuez|8/8/8|1min|9/9/9|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
the vaggabond|n/a|n/a|8/8/8|1 min
Macanri|6/6/6|10 sec|8/8/8|10 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
gerard65|3/3/3|20 sec|4/4/4|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs

tHE vAGGABOND · 24-11-2010 10:30am

Name|Last effort|Rest|This effort|Rest
shotgunmcos|32/32/32|1 min|36/36/36|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
ecoli|23,23,23|1 min|24,24,24|1 min
thetonynator|23/23/23|30 sec|24/24/24|30 sec
menoscemo|21/21/21|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
dna_leri|14/14/14|1 min|15/15/12|30 sec
Oryx |15/15/15|1 mins |16/16/16|2 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
misty floyd |3x12 |1 min|13/13/13|1 min
bart,(15/11/10)|||13/13/13|90 secs
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|8/8/8|1min|9/9/9|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|3/3/3|20 sec|4/4/4|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs
Arms utterly dead at the end - which is the point I guess

I love this program/idea, as its a good way to keep on top of something like this and keep pushing to get better.

misty floyd · 24-11-2010 10:53am

Name|Last effort|Rest|This effort|Rest
shotgunmcos|32/32/32|1 min|36/36/36|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
ecoli|23,23,23|1 min|24,24,24|1 min
thetonynator|23/23/23|30 sec|24/24/24|30 sec
menoscemo|21/21/21|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
Oryx |15/15/15|1 mins |16/16/16|2 min
dna_leri|14/14/14|1 min|15/15/12|30 sec
misty floyd |13/13/13 |1 min|14/14/14|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
bart,(15/11/10)|||13/13/13|90 secs
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|8/8/8|1min|9/9/9|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|3/3/3|20 sec|4/4/4|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs

A little tidy there. When you post your update, just check that the last persons update wasn't overwritten and if so maybe update it. Cheers.

shotgunmcos · 24-11-2010 11:15am

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
ecoli|23,23,23|1 min|24,24,24|1 min
thetonynator|23/23/23|30 sec|24/24/24|30 sec
menoscemo|21/21/21|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
Oryx |15/15/15|1 mins |16/16/16|2 min
dna_leri|14/14/14|1 min|15/15/12|30 sec
misty floyd |13/13/13 |1 min|14/14/14|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
bart,(15/11/10)|||13/13/13|90 secs
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|8/8/8|1min|9/9/9|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|3/3/3|20 sec|4/4/4|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs

Don't appreciate those 3 extraordinarily hard earned push ups being deleted!

misty floyd · 24-11-2010 11:53am

shotgunmcos wrote: »

[/table]

Don't appreciate those 3 extraordinarily hard earned push ups being deleted!

ah crap. I blame vaggabond

37 MCOS, that must be hurtin.

shotgunmcos · 24-11-2010 12:02pm

misty floyd wrote: »

ah crap. I blame vaggabond

37 MCOS, that must be hurtin.

3rd set ragged for sure, had to re-psyche myself every 2-3 reps after 20

The pain? You will beileve it when you get there yourself

wayne0308 · 24-11-2010 12:12pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
ecoli|23,23,23|1 min|24,24,24|1 min
thetonynator|23/23/23|30 sec|24/24/24|30 sec
menoscemo|21/21/21|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
Oryx |15/15/15|1 mins |16/16/16|2 min
dna_leri|14/14/14|1 min|15/15/12|30 sec
misty floyd |13/13/13 |1 min|14/14/14|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
bart,(15/11/10)|||13/13/13|90 secs
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|8/8/8|1min|9/9/9|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
Macanri|4/4/4|5 sec|6/6/6|10 sec
wayne0308|N/a|N/a|6/6/6|10 Secs
gerard65|3/3/3|20 sec|4/4/4|20 sec
Just Contribute|N/a|N/a|1/1/1|10 Secs

I just noticed this thread, I've actually been doing this for a week and a bit on my own. I'm hoping to get up to 30/30/30 eventually but it'll be slow going I reckon for me.

Just Contribute · 24-11-2010 2:51pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
ecoli|23,23,23|1 min|24,24,24|1 min
thetonynator|23/23/23|30 sec|24/24/24|30 sec
menoscemo|21/21/21|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
Oryx |15/15/15|1 mins |16/16/16|2 min
dna_leri|14/14/14|1 min|15/15/12|30 sec
misty floyd |13/13/13 |1 min|14/14/14|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
bart,(15/11/10)|||13/13/13|90 secs
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|8/8/8|1min|9/9/9|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
Macanri|4/4/4|5 sec|6/6/6|10 sec
wayne0308|N/a|N/a|6/6/6|10 Secs
gerard65|3/3/3|20 sec|4/4/4|20 sec
Just Contribute|N/a|N/a|1/1/1|25 Secs

I'm back up and running now.

dna_leri · 24-11-2010 7:54pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
ecoli|23,23,23|1 min|24,24,24|1 min
thetonynator|23/23/23|30 sec|24/24/24|30 sec
menoscemo|21/21/21|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
Oryx |15/15/15|1 mins |16/16/16|2 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
misty floyd |13/13/13 |1 min|14/14/14|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
bart,(15/11/10)|||13/13/13|90 secs
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|8/8/8|1min|9/9/9|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
Macanri|4/4/4|5 sec|6/6/6|10 sec
wayne0308|N/a|N/a|6/6/6|10 Secs
gerard65|3/3/3|20 sec|4/4/4|20 sec
Just Contribute|N/a|N/a|1/1/1|25 Secs

Back on track.

bart simpson · 24-11-2010 8:13pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
ecoli|23,23,23|1 min|24,24,24|1 min
thetonynator|23/23/23|30 sec|24/24/24|30 sec
menoscemo|21/21/21|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
Oryx |15/15/15|1 mins |16/16/16|2 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
misty floyd |13/13/13 |1 min|14/14/14|1 min
bart,(15/11/10)|||14/14/14|90 secs
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|8/8/8|1min|9/9/9|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
Macanri|4/4/4|5 sec|6/6/6|10 sec
wayne0308|N/a|N/a|6/6/6|10 Secs
gerard65|3/3/3|20 sec|4/4/4|20 sec
Just Contribute|N/a|N/a|1/1/1|25 Secs

kingQuez · 24-11-2010 8:34pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
ecoli|23,23,23|1 min|24,24,24|1 min
thetonynator|23/23/23|30 sec|24/24/24|30 sec
menoscemo|21/21/21|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
Oryx |15/15/15|1 mins |16/16/16|2 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
misty floyd |13/13/13 |1 min|14/14/14|1 min
bart,(15/11/10)|||14/14/14|90 secs
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|9/9/9|1min|10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
Macanri|4/4/4|5 sec|6/6/6|10 sec
wayne0308|N/a|N/a|6/6/6|10 Secs
gerard65|3/3/3|20 sec|4/4/4|20 sec
Just Contribute|N/a|N/a|1/1/1|25 Secs

thetonynator · 24-11-2010 9:55pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|24/24/24|30 sec|25/25/25|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|21/21/21|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
Oryx |15/15/15|1 mins |16/16/16|2 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
misty floyd |13/13/13 |1 min|14/14/14|1 min
bart,(15/11/10)|||14/14/14|90 secs
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|9/9/9|1min|10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
Macanri|4/4/4|5 sec|6/6/6|10 sec
wayne0308|N/a|N/a|6/6/6|10 Secs
gerard65|3/3/3|20 sec|4/4/4|20 sec
Just Contribute|N/a|N/a|1/1/1|25 Secs

Finally had to increase the rest to 1 minute . . .:P

wayne0308 · 24-11-2010 10:06pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|24/24/24|30 sec|25/25/25|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|21/21/21|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
Oryx |15/15/15|1 mins |16/16/16|2 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
misty floyd |13/13/13 |1 min|14/14/14|1 min
bart,(15/11/10)|||14/14/14|90 secs
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|9/9/9|1min|10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|3/3/3|20 sec|4/4/4|20 sec
Just Contribute|N/a|N/a|1/1/1|25 Secs

Another little bit done.

big mce · 24-11-2010 10:47pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|24/24/24|30 sec|25/25/25|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|21/21/21|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
Oryx |15/15/15|1 mins |16/16/16|2 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
misty floyd |13/13/13 |1 min|14/14/14|1 min
bart,(15/11/10)|||14/14/14|90 secs
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|9/9/9|1min|10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
Big McE|3/3/3|0 sec|5/5/5|0 secs
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|3/3/3|20 sec|4/4/4|20 sec
Just Contribute|N/a|N/a|1/1/1|25 Secs

Another little bit done.[/QUOTE]

gerard65 · 24-11-2010 10:57pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|24/24/24|30 sec|25/25/25|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|21/21/21|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
Oryx |15/15/15|1 mins |16/16/16|2 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
misty floyd |13/13/13 |1 min|14/14/14|1 min
bart,(15/11/10)|||14/14/14|90 secs
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|9/9/9|1min|10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
Big McE|3/3/3|0 sec|5/5/5|0 secs
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|4/4/4|20 sec|5/5/5|20 sec
Just Contribute|N/a|N/a|1/1/1|25 Secs

Oryx · 24-11-2010 11:12pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|24/24/24|30 sec|25/25/25|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|21/21/21|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
Oryx |16/16/16|2 mins |17/17/17|4 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
misty floyd |13/13/13 |1 min|14/14/14|1 min
bart,(15/11/10)|||14/14/14|90 secs
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|9/9/9|1min|10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
Big McE|3/3/3|0 sec|5/5/5|0 secs
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|4/4/4|20 sec|5/5/5|20 sec
Just Contribute|N/a|N/a|1/1/1|25 Secs
Long breaks. Still terrible. But I will get to 20. I bloody will.

menoscemo · 24-11-2010 11:38pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|24/24/24|30 sec|25/25/25|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|22/22/22|1 min|23/23/23|90 sec
rawhead|n/a|n/a|20/20/20|1 min
jackyback|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
Oryx |16/16/16|2 mins |17/17/17|4 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
misty floyd |13/13/13 |1 min|14/14/14|1 min
bart,(15/11/10)|||14/14/14|90 secs
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|9/9/9|1min|10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
Big McE|3/3/3|0 sec|5/5/5|0 secs
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|4/4/4|20 sec|5/5/5|20 sec
Just Contribute|N/a|N/a|1/1/1|25 Secs

Improved technique and slightly longer breaks left it much easier today.

Thanks for posting the Vid Mrak

hf4z6sqo7vjngi · 25-11-2010 11:11am

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|24/24/24|30 sec|25/25/25|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|22/22/22|1 min|23/23/23|90 sec
jackyback|20/20/20|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
Oryx |16/16/16|2 mins |17/17/17|4 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
misty floyd |13/13/13 |1 min|14/14/14|1 min
bart,(15/11/10)|||14/14/14|90 secs
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|9/9/9|1min|10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
Big McE|3/3/3|0 sec|5/5/5|0 secs
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|4/4/4|20 sec|5/5/5|20 sec
Just Contribute|N/a|N/a|1/1/1|25 Secs

That was fun this morning:)

Just Contribute · 25-11-2010 5:59pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|24/24/24|30 sec|25/25/25|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|22/22/22|1 min|23/23/23|90 sec
jackyback|20/20/20|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
Oryx |16/16/16|2 mins |17/17/17|4 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
misty floyd |13/13/13 |1 min|14/14/14|1 min
bart,(15/11/10)|||14/14/14|90 secs
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|9/9/9|1min|10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
Big McE|3/3/3|0 sec|5/5/5|0 secs
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|4/4/4|20 sec|5/5/5|20 sec
Just Contribute|1/1/1|25 Secs|2/2/2|20 Secs

thetonynator · 25-11-2010 6:29pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|25/25/25|1 min|26/26/26|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|22/22/22|1 min|23/23/23|90 sec
jackyback|20/20/20|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
Oryx |16/16/16|2 mins |17/17/17|4 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
misty floyd |13/13/13 |1 min|14/14/14|1 min
bart,(15/11/10)|||14/14/14|90 secs
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|9/9/9|1min|10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
Big McE|3/3/3|0 sec|5/5/5|0 secs
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|4/4/4|20 sec|5/5/5|20 sec
Just Contribute|1/1/1|25 Secs|2/2/2|20 Secs

bart simpson · 25-11-2010 7:43pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|25/25/25|1 min|26/26/26|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|22/22/22|1 min|23/23/23|90 sec
jackyback|20/20/20|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
Oryx |16/16/16|2 mins |17/17/17|4 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
bart,(15/11/10)|||15/15/15|90 secs
misty floyd |13/13/13 |1 min|14/14/14|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|9/9/9|1min|10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
Big McE|3/3/3|0 sec|5/5/5|0 secs
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|4/4/4|20 sec|5/5/5|20 sec
Just Contribute|1/1/1|25 Secs|2/2/2|20 Secs

Oryx · 26-11-2010 12:51am

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|25/25/25|1 min|26/26/26|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|22/22/22|1 min|23/23/23|90 sec
jackyback|20/20/20|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
Oryx |17/17/17|4 mins |18/18/18|3 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
bart,(15/11/10)|||15/15/15|90 secs
misty floyd |13/13/13 |1 min|14/14/14|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|9/9/9|1min|10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
Big McE|3/3/3|0 sec|5/5/5|0 secs
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|4/4/4|20 sec|5/5/5|20 sec
Just Contribute|1/1/1|25 Secs|2/2/2|20 Secs

Just Contribute · 26-11-2010 5:51pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|25/25/25|1 min|26/26/26|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|22/22/22|1 min|23/23/23|90 sec
jackyback|20/20/20|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
donothoponpop|||16/16/16|1 min
Oryx |17/17/17|4 mins |18/18/18|3 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
bart,(15/11/10)|||15/15/15|90 secs
misty floyd |13/13/13 |1 min|14/14/14|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|9/9/9|1min|10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
Big McE|3/3/3|0 sec|5/5/5|0 secs
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|4/4/4|20 sec|5/5/5|20 sec
Just Contribute|2/2/2|20 Secs|3/3/3|20 Secs

donothoponpop · 26-11-2010 6:16pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|25/25/25|1 min|26/26/26|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|22/22/22|1 min|23/23/23|90 sec
jackyback|20/20/20|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
Oryx |17/17/17|4 mins |18/18/18|3 min
donothoponpop|||17/17/17|1 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
bart,(15/11/10)|||15/15/15|90 secs
misty floyd |13/13/13 |1 min|14/14/14|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|9/9/9|1min|10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|6/6/6|1 min|7/7/7|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|4/4/4|20 sec|5/5/5|20 sec
Big McE|3/3/3|0 sec|5/5/5|0 secs
Just Contribute|2/2/2|20 Secs|3/3/3|20 Secs

Fixed ranking

decisions · 26-11-2010 10:14pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|25/25/25|1 min|26/26/26|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|22/22/22|1 min|23/23/23|90 sec
jackyback|20/20/20|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
Oryx |17/17/17|4 mins |18/18/18|3 min
donothoponpop|||17/17/17|1 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
bart,(15/11/10)|||15/15/15|90 secs
misty floyd |13/13/13 |1 min|14/14/14|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|9/9/9|1min|10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|7/7/7|1 min|8/8/8|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|4/4/4|20 sec|5/5/5|20 sec
Big McE|3/3/3|0 sec|5/5/5|0 secs
Just Contribute|2/2/2|20 Secs|3/3/3|20 Secs

gerard65 · 26-11-2010 11:00pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|25/25/25|1 min|26/26/26|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|22/22/22|1 min|23/23/23|90 sec
jackyback|20/20/20|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
Oryx |17/17/17|4 mins |18/18/18|3 min
donothoponpop|||17/17/17|1 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
bart,(15/11/10)|||15/15/15|90 secs
misty floyd |13/13/13 |1 min|14/14/14|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|9/9/9|1min|10/10/10|1 min
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|7/7/7|1 min|8/8/8|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
Macanri|4/4/4|5 sec|6/6/6|10 sec
gerard65|5/5/5|20 sec|6/6/6|20 sec
Big McE|3/3/3|0 sec|5/5/5|0 secs
Just Contribute|2/2/2|20 Secs|3/3/3|20 Secs

Macanri · 26-11-2010 11:25pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|25/25/25|1 min|26/26/26|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|22/22/22|1 min|23/23/23|90 sec
jackyback|20/20/20|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
Oryx |17/17/17|4 mins |18/18/18|3 min
donothoponpop|||17/17/17|1 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
bart,(15/11/10)|||15/15/15|90 secs
misty floyd |13/13/13 |1 min|14/14/14|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|9/9/9|1min|10/10/10|1 min
Macanri|8/8/8|10 sec|10/10/10|10 sec
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|7/7/7|1 min|8/8/8|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
gerard65|5/5/5|20 sec|6/6/6|20 sec
Big McE|3/3/3|0 sec|5/5/5|0 secs
Just Contribute|2/2/2|20 Secs|3/3/3|20 Secs

These are starting to get more difficult. May have to incresae the rest for the next set.

thetonynator · 26-11-2010 11:30pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|26/26/26|1 min|27/27/27|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|22/22/22|1 min|23/23/23|90 sec
jackyback|20/20/20|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
Oryx |17/17/17|4 mins |18/18/18|3 min
donothoponpop|||17/17/17|1 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
bart,(15/11/10)|||15/15/15|90 secs
misty floyd |13/13/13 |1 min|14/14/14|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|9/9/9|1min|10/10/10|1 min
Macanri|8/8/8|10 sec|10/10/10|10 sec
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|7/7/7|1 min|8/8/8|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
gerard65|5/5/5|20 sec|6/6/6|20 sec
Big McE|3/3/3|0 sec|5/5/5|0 secs
Just Contribute|2/2/2|20 Secs|3/3/3|20 Secs

Push ups are cheaper than central heating!!!

menoscemo · 26-11-2010 11:45pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|26/26/26|1 min|27/27/27|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|23/23/23|90 sec|24/24/24|90 sec
jackyback|20/20/20|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
Oryx |17/17/17|4 mins |18/18/18|3 min
donothoponpop|||17/17/17|1 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
bart,(15/11/10)|||15/15/15|90 secs
misty floyd |13/13/13 |1 min|14/14/14|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
kingQuez|9/9/9|1min|10/10/10|1 min
Macanri|8/8/8|10 sec|10/10/10|10 sec
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|7/7/7|1 min|8/8/8|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
gerard65|5/5/5|20 sec|6/6/6|20 sec
Big McE|3/3/3|0 sec|5/5/5|0 secs
Just Contribute|2/2/2|20 Secs|3/3/3|20 Secs

Getting a bit easier now I am using proper technique.

kingQuez · 27-11-2010 1:20am

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|26/26/26|1 min|27/27/27|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|23/23/23|90 sec|24/24/24|90 sec
jackyback|20/20/20|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
Oryx |17/17/17|4 mins |18/18/18|3 min
donothoponpop|||17/17/17|1 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
bart,(15/11/10)|||15/15/15|90 secs
misty floyd |13/13/13 |1 min|14/14/14|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
kingQuez|10/10/10|1min|11/11/11|1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
Macanri|8/8/8|10 sec|10/10/10|10 sec
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|7/7/7|1 min|8/8/8|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
gerard65|5/5/5|20 sec|6/6/6|20 sec
Big McE|3/3/3|0 sec|5/5/5|0 secs
Just Contribute|2/2/2|20 Secs|3/3/3|20 Secs

The final one nearly killed me

Oryx · 27-11-2010 10:46am

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|26/26/26|1 min|27/27/27|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|23/23/23|90 sec|24/24/24|90 sec
jackyback|20/20/20|1 min|22/22/22|1 min
rawhead|n/a|n/a|20/20/20|1 min
Oryx |18/18/18|3 mins |19/19/19|3 min
donothoponpop|||17/17/17|1 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
bart,(15/11/10)|||15/15/15|90 secs
misty floyd |13/13/13 |1 min|14/14/14|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
kingQuez|10/10/10|1min|11/11/11|1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
Macanri|8/8/8|10 sec|10/10/10|10 sec
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|7/7/7|1 min|8/8/8|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
gerard65|5/5/5|20 sec|6/6/6|20 sec
Big McE|3/3/3|0 sec|5/5/5|0 secs
Just Contribute|2/2/2|20 Secs|3/3/3|20 Secs
Wobbly and tough to do the last few, but not much harder than the last few ever are.

hf4z6sqo7vjngi · 27-11-2010 9:08pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|26/26/26|1 min|27/27/27|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|23/23/23|90 sec|24/24/24|90 sec
jackyback|22/22/22|1 min|24/24/24|2 mins
rawhead|n/a|n/a|20/20/20|1 min
Oryx |18/18/18|3 mins |19/19/19|3 min
donothoponpop|||17/17/17|1 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
bart,(15/11/10)|||15/15/15|90 secs
misty floyd |13/13/13 |1 min|14/14/14|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
kingQuez|10/10/10|1min|11/11/11|1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
Macanri|8/8/8|10 sec|10/10/10|10 sec
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|7/7/7|1 min|8/8/8|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
gerard65|5/5/5|20 sec|6/6/6|20 sec
Big McE|3/3/3|0 sec|5/5/5|0 secs
Just Contribute|2/2/2|20 Secs|3/3/3|20 Secs

Just Contribute · 27-11-2010 10:56pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|26/26/26|1 min|27/27/27|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|23/23/23|90 sec|24/24/24|90 sec
jackyback|22/22/22|1 min|24/24/24|2 mins
rawhead|n/a|n/a|20/20/20|1 min
Oryx |18/18/18|3 mins |19/19/19|3 min
donothoponpop|||17/17/17|1 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
bart,(15/11/10)|||15/15/15|90 secs
misty floyd |13/13/13 |1 min|14/14/14|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
kingQuez|10/10/10|1min|11/11/11|1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
Macanri|8/8/8|10 sec|10/10/10|10 sec
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|7/7/7|1 min|8/8/8|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
gerard65|5/5/5|20 sec|6/6/6|20 sec
Big McE|3/3/3|0 sec|5/5/5|0 secs
Just Contribute|3/3/3|20 Secs|4/4/4|20 Secs

misty floyd · 27-11-2010 11:04pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|26/26/26|1 min|27/27/27|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|23/23/23|90 sec|24/24/24|90 sec
jackyback|22/22/22|1 min|24/24/24|2 mins
rawhead|n/a|n/a|20/20/20|1 min
Oryx |18/18/18|3 mins |19/19/19|3 min
donothoponpop|||17/17/17|1 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
bart,(15/11/10)|||15/15/15|90 secs
misty floyd |14/14/14 |1 min|15/15/15|1 min
sarsfieldsrock|12/12/12|1 min|13/13/13| 1 min
kingQuez|10/10/10|1min|11/11/11|1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
Macanri|8/8/8|10 sec|10/10/10|10 sec
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|7/7/7|1 min|8/8/8|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
gerard65|5/5/5|20 sec|6/6/6|20 sec
Big McE|3/3/3|0 sec|5/5/5|0 secs
Just Contribute|3/3/3|20 Secs|4/4/4|20 Secs

Getting hard. Not sure if its because I had a few days off or just the increase but the last few were tough. I'm crap at these but progress all the same.

sarsfieldsrock · 27-11-2010 11:15pm

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|26/26/26|1 min|27/27/27|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|23/23/23|90 sec|24/24/24|90 sec
jackyback|22/22/22|1 min|24/24/24|2 mins
rawhead|n/a|n/a|20/20/20|1 min
Oryx |18/18/18|3 mins |19/19/19|3 min
donothoponpop|||17/17/17|1 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
bart,(15/11/10)|||15/15/15|90 secs
misty floyd |14/14/14 |1 min|15/15/15|1 min
sarsfieldsrock|14/14/14|1 min|14/14/14| 1 min
kingQuez|10/10/10|1min|11/11/11|1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
Macanri|8/8/8|10 sec|10/10/10|10 sec
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|7/7/7|1 min|8/8/8|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
gerard65|5/5/5|20 sec|6/6/6|20 sec
Big McE|3/3/3|0 sec|5/5/5|0 secs
Just Contribute|3/3/3|20 Secs|4/4/4|20 Secs

I missed a few days (3) and so started at the same number as the last time. Tough enough today after a run.

Oryx · 28-11-2010 12:08am

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|26/26/26|1 min|27/27/27|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|23/23/23|90 sec|24/24/24|90 sec
jackyback|22/22/22|1 min|24/24/24|2 mins
rawhead|n/a|n/a|20/20/20|1 min
Oryx |19/19/19|3 mins |20/20/20|3 min
donothoponpop|||17/17/17|1 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
bart,(15/11/10)|||15/15/15|90 secs
misty floyd |14/14/14 |1 min|15/15/15|1 min
sarsfieldsrock|14/14/14|1 min|14/14/14| 1 min
kingQuez|10/10/10|1min|11/11/11|1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
Macanri|8/8/8|10 sec|10/10/10|10 sec
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|7/7/7|1 min|8/8/8|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
gerard65|5/5/5|20 sec|6/6/6|20 sec
Big McE|3/3/3|0 sec|5/5/5|0 secs
Just Contribute|3/3/3|20 Secs|4/4/4|20 Secs
Im glad noone saw me do those. Wobbly and agonising. Not helped by the fact that I was halfway thru x factor and a can of cider when I remembered I had to do em!

kingQuez · 28-11-2010 1:04am

Name|Last effort|Rest|This effort|Rest
shotgunmcos|36/36/36|1 min|37/37/37|1 min
Sugarhigh |33/33/33 |1 min|34/34/34| 90 sec
thetonynator|26/26/26|1 min|27/27/27|1 min
ecoli|23,23,23|1 min|24,24,24|1 min
menoscemo|23/23/23|90 sec|24/24/24|90 sec
jackyback|22/22/22|1 min|24/24/24|2 mins
rawhead|n/a|n/a|20/20/20|1 min
Oryx |19/19/19|3 mins |20/20/20|3 min
donothoponpop|||17/17/17|1 min
dna_leri|15/15/12|30 sec|16/16/16|1 min
bart,(15/11/10)|||15/15/15|90 secs
misty floyd |14/14/14 |1 min|15/15/15|1 min
sarsfieldsrock|14/14/14|1 min|14/14/14| 1 min
kingQuez|11/11/11|1min|12/12/12|1 min
Sod'o Swords|||10/10/10|1 min
the vaggabond|8/8/8|1 min|10/10/10|1 min
Macanri|8/8/8|10 sec|10/10/10|10 sec
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
woddle|||7/7/7|1 min
HuntingDrog|6/6/6|20 sec|7/7/7|20 sec
decisions|7/7/7|1 min|8/8/8|1 min
wayne0308|6/6/6|10sec|6/6/7|10 Secs
gerard65|5/5/5|20 sec|6/6/6|20 sec
Big McE|3/3/3|0 sec|5/5/5|0 secs
Just Contribute|3/3/3|20 Secs|4/4/4|20 Secs

Push up challenge

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