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    #1202
    racheljev
    Registered Users Posts: 1,672 ✭✭✭racheljev


    Congrats on the pb, brilliant run :)


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    #1203
    RubyK
    Registered Users Posts: 3,357 ✭✭✭RubyK


    Well done a great race yesterday jcsmum! You must be delighted :D You are well on for sub 3.40 marathon!


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    #1204
    jcsmum
    Registered Users Posts: 3,156 ✭✭✭jcsmum


    RubyK wrote: »
    Well done a great race yesterday jcsmum! You must be delighted :D You are well on for sub 3.40 marathon!

    Don't you start!;)


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    #1205
    RubyK
    Registered Users Posts: 3,357 ✭✭✭RubyK


    jcsmum wrote: »
    Don't you start!;)

    Ah but sure you know you can :D No bother to ya!


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    #1206
    shazkea
    Closed Accounts Posts: 2,090 ✭✭✭shazkea


    jcsmum wrote: »
    Think of the drinks afterwards Shaz.....

    Drinks :eek:, I thought I was going to Mallow with some serious runners!! Might have to re-evaluate this :p


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    #1207
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    shazkea wrote: »
    Drinks :eek:, I thought I was going to Mallow with some serious runners!! Might have to re-evaluate this :p

    Drinkers with a running problem! :D


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    #1208
    rainbow kirby
    Registered Users Posts: 26,928 ✭✭✭✭rainbow kirby


    Mr Slow wrote: »
    Drinkers with a running problem! :D

    Sounds pretty accurate to me :)


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    #1209
    shazkea
    Closed Accounts Posts: 2,090 ✭✭✭shazkea


    Mr Slow wrote: »
    Drinkers with a running problem! :D

    Must not comment, must not comment...:pac:


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    #1210
    Bally8
    Closed Accounts Posts: 2,144 ✭✭✭Bally8


    Well done k, super running


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    #1211
    jcsmum
    Registered Users Posts: 3,156 ✭✭✭jcsmum


    Rather than am intended recovery run this morning of 4 miles, I found out I had to be home earlier, so 3 faster miles instead. Pace of 8'30. Legs were fine actually.


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    #1212
    jcsmum
    Registered Users Posts: 3,156 ✭✭✭jcsmum


    5 miles tonight pace of 8'55.
    This felt really good actually.


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    #1213
    DigiJem
    Registered Users Posts: 1,029 ✭✭✭DigiJem


    Smashing run at the weekend K, congrats on the pb.


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    #1214
    jcsmum
    Registered Users Posts: 3,156 ✭✭✭jcsmum


    4 hurried miles this morning, pace 8'50.


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    #1215
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    Great half time! Interesting the point you make about mental blocks and wanting to stop during a race... I've had a couple of those, the worst of which was with about 400 metres to go in a 5k :eek:

    Well done on the sub 1:45 :)


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    #1216
    jcsmum
    Registered Users Posts: 3,156 ✭✭✭jcsmum


    16 mile Lsr in the park today in 2'32.

    Did 7 on my own before I had Shaz''s lovely company for the next 9. Lovely morning for a run and really enjoyed this one. Legs were tired a few times but we soldiered on.


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    #1217
    shazkea
    Closed Accounts Posts: 2,090 ✭✭✭shazkea


    jcsmum wrote: »
    16 mile Lsr in the park today in 2'32.

    Did 7 on my own before I had Shaz''s lovely company for the next 9. Lovely morning for a run and really enjoyed this one. Legs were tired a few times but we soldiered on.

    Great running this morn K, 16 not a bother to you. Thanks for getting me through my few miles :D


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    #1218
    Nules10
    Registered Users Posts: 1,585 ✭✭✭Nules10


    Nice running k. I will be back with ya's shortly ;) but i am not letting you bring me up knockmarron hilll :)


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    #1219
    jcsmum
    Registered Users Posts: 3,156 ✭✭✭jcsmum


    Nules10 wrote: »
    Nice running k. I will be back with ya's shortly ;) but i am not letting you bring me up knockmarron hilll :)

    For the record knockmaroon was not my idea. :)


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    #1220
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    jcsmum wrote: »
    For the record knockmaroon was not my idea. :)

    You never say no to it though! :P


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    #1221
    jcsmum
    Registered Users Posts: 3,156 ✭✭✭jcsmum


    Mr Slow wrote: »
    jcsmum wrote: »
    For the record knockmaroon was not my idea. :)

    You never say no to it though! :P

    Who am I to argue with the boss!!


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    #1222
    jcsmum
    Registered Users Posts: 3,156 ✭✭✭jcsmum


    7 miles this am pace 9'12
    Beautiful morning, quite breezy on the way home. Legs felt tired for the last mile or so, but I'm really enjoying running at the moment.


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    #1223
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    jcsmum wrote: »
    Who am I to argue with the boss!!

    I thought you were the boss, second in command to the leader?


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    #1224
    jcsmum
    Registered Users Posts: 3,156 ✭✭✭jcsmum


    Mr Slow wrote: »
    I thought you were the boss, second in command to the leader?

    I never got the memo. I'll add it to the agenda for the mallow trip.


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    #1225
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    jcsmum wrote: »
    I never got the memo. I'll add it to the agenda for the mallow trip.

    There's an agenda? :eek:

    I thought we were just going on the p1ss racing!


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    #1226
    jcsmum
    Registered Users Posts: 3,156 ✭✭✭jcsmum


    6 miles this morning, pace 8'58
    SLuggish to begin with but had to speed up as I have to be home by a certain time.
    The pressure!


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    #1227
    claralara
    Closed Accounts Posts: 2,663 ✭✭✭claralara


    Super running in the Bohermeen Half. Well done! Truly deserved :)


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    #1228
    jcsmum
    Registered Users Posts: 3,156 ✭✭✭jcsmum


    5.5 miles this am, pace 8'58
    Enjoyed this run, felt strong. Lots of runners out this am, none of them made eye contact, I don't get that!


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    #1229
    pistol_75
    Closed Accounts Posts: 2,682 ✭✭✭pistol_75


    jcsmum wrote: »
    5.5 miles this am, pace 8'58
    Enjoyed this run, felt strong. Lots of runners out this am, none of them made eye contact, I don't get that!

    I know it's unreal the amounf of poeple that look the other way or down at the ground. Don't know why either.


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    #1230
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    jcsmum wrote: »
    5.5 miles this am, pace 8'58
    Enjoyed this run, felt strong. Lots of runners out this am, none of them made eye contact, I don't get that!

    Don't forget your top next time, early morning runs have their pitfalls.:pac:


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    #1231
    jcsmum
    Registered Users Posts: 3,156 ✭✭✭jcsmum


    Mr Slow wrote: »

    Don't forget your top next time, early morning runs have their pitfalls.:pac:

    Talk about giving me a complex!!
    I'm going to leave it at that....so many smart comments popping into my head.


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