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Pesas con horseboxo

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    #62
    El Horseboxo
    Registered Users Posts: 5,339 ✭✭✭El Horseboxo


    Friday


    20 minute run in the park
    10 mins heavy bag


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    #63
    El Horseboxo
    Registered Users Posts: 5,339 ✭✭✭El Horseboxo


    Sunday


    Back squat

    140kg x 5
    140kg x 5
    140kg x 5

    Incline bench

    105kg x 5
    105kg x 5
    105kg x 5

    Pendlay row

    87.5kg x 5
    87.5kg x 5
    87.5kg x 5

    Preacher curls

    22.5kg x 8
    22.5kg x 8
    22.5kg x 8


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    #64
    El Horseboxo
    Registered Users Posts: 5,339 ✭✭✭El Horseboxo


    Took another rest day on Monday as i had a slight groin strain. Not sure if it's from doing the squats twice in a week. Something i'm not used to or the fact i worked out on the Sunday as i was out on Friday night. Either way turns out i'm not a fan of doing the same exercise session twice a week. Think it will get boring. Or doing 4 exercises in a workout.

    So gonna change it up and work everything around deadlifts, sqauts and overhead press. I'll do 2 other exercises each workout and change them around some weeks to shock the system. Not gonna aim for a number of sets or rep range either. Just trying to push the weight.


    Tuesday

    Just some light cardio on the cross trainer. Strain didn't seem to bad and healed a lot overnight.

    20 mins cross trainer
    50 pull ups (not all in one attempt)


    Wednesday

    Worked out well leaving the weights till today as i'll be heading out for the superbowl on Sunday. So will miss Monday meaning i will workout on Sunday again.


    Deadlift

    180kg x 5
    200kg x 5
    220kg x 3
    240kg x 2
    260kg x 1


    Pendlay row

    80kg x 5
    85kg x 5
    90kg x 5
    95kg x 3


    Seated hammer curls

    20kg x 5
    20kg x 5
    22.5kg x 5
    22.5kg x 5
    25kg x 5


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    #65
    El Horseboxo
    Registered Users Posts: 5,339 ✭✭✭El Horseboxo


    Thursday

    20 minute run
    10 minutes heavy bag
    3 x 20 reverse crunches


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    #66
    El Horseboxo
    Registered Users Posts: 5,339 ✭✭✭El Horseboxo


    Friday


    Push Press

    70kg x 5
    80kg x 5
    90kg x 5
    90kg x 5
    95kg x 3


    Power clean

    60kg x 5
    70kg x 5
    80kg x 5
    90kg x 3


    Close grip bench press

    80kg x 5
    85kg x 5
    90kg x 5


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    #67
    El Horseboxo
    Registered Users Posts: 5,339 ✭✭✭El Horseboxo


    Saturday

    20 mins crosstrainer
    10 minute run
    3 x 12 hanging leg raises


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