Mr Slow: The Return

Perkina3

claralara wrote: »

And now we know where you live....brave man.

An I know u live near knocklyon :P...... so I can help MrSlow out haha

Mr Slow

6.55 miles in 51:01, I ran each mile a touch faster than the last , passed 10k at 48:33 which is 3 seconds off my previous training pb but it was never hard work.

This was one of those perfect runs!:D

digger2d2

mrslow wrote: »

This was one of those perfect runs!:D

Modest as always....;)

digger2d2

In fairness, that's excellent running......:)

Mr Slow

digger2d2 wrote: »

Modest as always....;)

I just meant one of those runs where everything comes together nicely.

digger2d2 wrote: »

In fairness, that's excellent running......:)

Thanks Dude!

digger2d2

mrslow wrote: »

I just meant one of those runs where everything comes together nicely.

I know what you mean...I had one of those in the DCM.......:P

Mr Slow

digger2d2 wrote: »

I know what you mean...I had one of those in the DCM.......:P

What's your plan? DCM again or something in between?

claralara

mrslow wrote: »

6.55 miles in 51:01, I ran each mile a touch faster than the last , passed 10k at 48:33 which is 3 seconds off my previous training pb but it was never hard work.

This was one of those perfect runs!:D

Tire yourself out nicely there before Saturday. There’ll be none of that anti-slow behaviour on my watch!!

Mr Slow

claralara wrote: »

Tire yourself out nicely there before Saturday. There’ll be none of that anti-slow behaviour on my watch!!

You're running that 21st mile in 7 mins!

digger2d2

mrslow wrote: »

What's your plan? DCM again or something in between?

The left leg....The right leg....Or a little something in between:D

Dunno....Nothing really even pencilled in as yet.....

Mr Slow

Met Claralara and Spaghetti in the park at 9 and trotted around for 14.08 miles in 2:15, Claralara had a lap done early seeing her to a very comfortable 20.74 miles even managing to pick up the pace into the car park.

digger2d2

mrslow wrote: »

Met Claralara and Spaghetti in the park at 9 and trotted around for 14.08 miles in 2:15, Claralara had a lap done early seeing her to a very comfortable 20.74 miles even managing to pick up the pace into the car park.

Nice running!

claralara

mrslow wrote: »

Met Claralara and Spaghetti in the park at 9 and trotted around for 14.08 miles in 2:15, Claralara had a lap done early seeing her to a very comfortable 20.74 miles even managing to pick up the pace into the car park.

Brilliant run. If you didn't notice, I was pretty happy. Thanks a mil! Maybe next time you can try keep up with me... :rolleyes:

Mr Slow

Stranger things have happened, you looked like you had slept with a clothes hanger in your mouth when you were leaving :D:D:D:D:D

digger2d2

mrslow wrote: »

Stranger things have happened, you looked like you had slept with a clothes hanger in your mouth when you were leaving :D:D:D:D:D

She was preparing for a certain banana ;)

Mr Slow

2 mile warm up followed by 6.2miles in 45:40 and I walked home with a big smile from ear to ear!:D:D:D:D:D:D

I didn't think the legs had much left at about 5.8miles but when I saw sub 46 was possible I managed to up the pace for the home stretch, great for the confidence and can now see myself doing 76ish in Mallow.

digger2d2

mrslow wrote: »

2 mile warm up followed by 6.2miles in 45:40 and I walked home with a big smile from ear to ear!:D:D:D:D:D:D

I didn't think the legs had much left at about 5.8miles but when I saw sub 46 was possible I managed to up the pace for the home stretch, great for the confidence and can now see myself doing 76ish in Mallow.

Wow......That's great running - Don't use up all the hot water in Mallow cos I'll be 8/10 minutes behind you!

Mr Slow

digger2d2 wrote: »

Wow......That's great running - Don't use up all the hot water in Mallow cos I'll be 8/10 minutes behind you!

You'll be sharing the soap with Claralara then!

digger2d2

digger2d2 wrote: »

Wow......That's great running - Don't use up all the hot water in Mallow cos I'll be 8/10 minutes behind you!

mrslow wrote: »

You'll be sharing the soap with Claralara then!

Don't be getting her hopes up.......:pac:

Mr Slow

digger2d2 wrote: »

Don't be getting her hopes up.......:pac:

I think she has her eye on Ploggy;)

digger2d2

mrslow wrote: »

I think she has her eye on Ploggy;)

Word is he's not available until 2012:pac:

Mr Slow

digger2d2 wrote: »

Wow......That's great running - Don't use up all the hot water in Mallow cos I'll be 8/10 minutes behind you!

https://www.youtube.com/watch?v=XrG_N3nydW8

Mr Slow

After trying on every neutral runner in the shop today I settled on these bad boys can't wait to road test them

claralara

digger2d2 wrote: »

Don't be getting her hopes up.......:pac:

Too late... Looks like there could be a PB up for grabs after all if that's what waiting for me at the finish line.

digger2d2

claralara wrote: »

Too late... Looks like there could be a PB up for grabs after all if that's what waiting for me at the finish line.

Are we back to the banana story again...?

Mr Slow

The Mrs. Doyle quote 'Standin there with his lad in his hand.......wantin ya' springs to mind!

digger2d2

mrslow wrote: »

The Mrs. Doyle quote 'Standin there with his lad in his hand.......wantin ya' springs to mind!

Are you saying I'm claralara's Pat Mustard? :rolleyes:

Mr Slow

digger2d2 wrote: »

Are you saying I'm claralara's Pat Mustard? :rolleyes:

Kinda, but you're the poor man's version :pac:

digger2d2

digger2d2 wrote: »

Are you saying I'm claralara's Pat Mustard? :rolleyes:

mrslow wrote: »

Kinda, but you're the poor man's version :pac:

Yeh mean I don't get to have my own milk float or big tool?

Mr Slow

digger2d2 wrote: »

Yeh mean I don't get to have my own milk float or big tool?

You get a banana hammock!