Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Mr Slow: The Return
Comments
-
-
-
-
Met up with Meno, Shels, claralara and Raycun @ 9am sharp :rolleyes:, we returned to the car park to pick up Chinguetti and the Vaggababe, we ran pretty much every direction we could in the park even taking in Knockmaroon hill
. At about 17 miles which was to plan, Meno had succeeded in talking me into doing 20 'as I was at it'
20 miles in 3:03:22 average pace 9:10 min miles :cool:
So that's 3 x 20 milers with the time shortening naturally as I do each one. I won't push it to 22 next week as I have a pretty heavy plan midweek. After next Sunday I'm into taper and then the madness sets in.....:eek:0 -
I won't push it to 22 next week as I have a pretty heavy plan midweek.
When did you decide this?
Are you still up for the 20 though? I'm sure I can talk you into the 22 :pac:
Good running today. The pace really picked up for the last 5 miles which makes it absolutely brilliant training, teaching the body to speed up when it's tired
0 -
Advertisement
-
When did you decide this?
Are you still up for the 20 though? I'm sure I can talk you into the 22 :pac:
Good running today. The pace really picked up for the last 5 miles which makes it absolutely brilliant training, teaching the body to speed up when it's tired
Thanks Dude, we'll have 20 miles to discuss it!;)0 -
-
-
-
tHE vAGGABOND wrote: »So you will be convinced by the time we leave the car park again :pac:
Just make sure the ice cream van waits for me!Wow, so impressed, firstly with your 5k PB and then running 20 miles yesterday at such a quick pace.
Way to go...
Thanks Missus, what about you with another 20 (19.4 counts)?0 -
Advertisement
-
-
-
-
What I meant there was 'look at you doing another 20 at the weekend', you'll be bulletproof after taper.
That's what I thought you meant. With 4 weeks to go, I really should pop another 20 miler in there.
As for 'bulletproof', I feel that my calves are so tight and muscely (sp?, I'll let digger correct that one) that bullets would bounce off them.
My new dilemma is 'sports massage or not'.
0 -
-
-
That's what I thought you meant. With 4 weeks to go, I really should pop another 20 miler in there.
As for 'bulletproof', I feel that my calves are so tight and muscely (sp?, I'll let digger correct that one) that bullets would bounce off them.
My new dilemma is 'sports massage or not'.
Sports massage the first week in Taper, I'll give you a good contact if you need one, if your calves are tight buy a stick (the short one) it's an excellent piece of kit. See you Sunday for 20? Get in the babysitter.0 -
-
-
-
Advertisement
-
-
Total for last week:
Tuesday: 6 miles @ 9 min miles with 5 x 600m @ 6 min miles
Wednesday: 9:08 @ 9 min miles
Friday: 4 miles @ 9:40 min miles
Saturday: 1 mile @ 9 min mile, 5k @ 6:41 min miles
Sunday: 20 miles average pace 9:10
Total for week: 45.05 miles.
Total for year: 496 miles.0 -
That's what I thought you meant. With 4 weeks to go, I really should pop another 20 miler in there.
As for 'bulletproof', I feel that my calves are so tight and muscely (sp?, I'll let digger correct that one) that bullets would bounce off them.
My new dilemma is 'sports massage or not'.
Jaybus... As if the banana wasn't enough you now want a leg rub :eek:0 -
-
-
-
-
-
-
Advertisement
-
Advertisement