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Mr Slow: The Return

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Comments

  • #122
    claralara
    Closed Accounts Posts: 2,663 ✭✭✭claralara


    Whatever this deal you have going on with the manufacturers of Tiger Balm is I want a cut of it! :pac:


  • #123
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    claralara wrote: »
    Whatever this deal you have going on with the manufacturers of Tiger Balm is I want a cut of it! :pac:

    I think the world has had quite enough of Tiger's Balm....:D


  • #124
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    claralara wrote: »
    Whatever this deal you have going on with the manufacturers of Tiger Balm is I want a cut of it! :pac:

    Oh you're talking to me?:p


  • #125
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    2 Mile warm up and cool down with 8 x 800m repeats, 60 - 90 sec recovery.

    Total 8 miles. Great workout, came home with frost on my hat and a chilly (something that rhymes;))


  • #126
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    mrslow wrote: »
    2 Mile warm up and cool down with 8 x 800m repeats, 60 - 90 sec recovery.

    Total 8 miles. Great workout, came home with frost on my hat and a chilly (something that rhymes;))

    Cat ?? :confused:


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  • #127
    claralara
    Closed Accounts Posts: 2,663 ✭✭✭claralara


    mrslow wrote: »
    Oh you're talking to me?:p

    If only for the free performance enhancing power shots you like to send my way...:)


  • #128
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    claralara wrote: »
    If only for the free performance enhancing power shots you like to send my way...:)

    I won't deny Digger a response to that one;)


  • #129
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    claralara wrote: »
    If only for the free performance enhancing power shots you like to send my way...:)
    mrslow wrote: »
    I won't deny Digger a response to that one;)

    What's going on here????.......You guys may need to move this to 'After Hours' :)


  • #130
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    14.75 miles this morning with the group, Meno gave out to me about being late but it turns out much like himself, his watch is fast!

    Really enjoyed the run and for the first time ever, I ran further than I had planned!


  • #131
    claralara
    Closed Accounts Posts: 2,663 ✭✭✭claralara


    mrslow wrote: »
    Really enjoyed the run

    It was the company. And the sneaky caffeine loaded gel... :rolleyes:
    mrslow wrote: »
    for the first time ever, I ran further than I had planned! It was tough but I didn't want to be beaten by a chick - unfortunately claralara is just untouchable.

    :D


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  • #132
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    claralara wrote: »
    It was the company. And the sneaky caffeine loaded gel... :rolleyes:
    :D

    Untouchable in an unclean 'where's your bell?' kinda way


  • #133
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    Good running today !


  • #134
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    digger2d2 wrote: »
    Good running today !

    Cheers Dude, you missed someone singing your praises today!


  • #135
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    mrslow wrote: »
    Cheers Dude, you missed someone singing your praises today!

    You ran passed the Zoo so....!! :rolleyes:


  • #136
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    digger2d2 wrote: »
    You ran passed the Zoo so....!! :rolleyes:

    Apparently, I'm the class clown but you are 'witty and intelligent' :(


  • #137
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    mrslow wrote: »
    Apparently, I'm the class clown but you are 'witty and intelligent' :(

    Ha ha...Well the former statement is true but I'm far too modest to comment on the latter....;)


  • #138
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    digger2d2 wrote: »
    Ha ha...Well the former statement is true but I'm far too modest to comment on the latter....;)

    Contrary to the normal state of play, your admirer was a girl (well kinda:rolleyes:)


  • #139
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    mrslow wrote: »
    Contrary to the normal state of play, your admirer was a girl (well kinda:rolleyes:)

    Presumably a non Boards personage......


  • #140
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    digger2d2 wrote: »
    Presumably a non Boards personage......

    Nope. a boardsie all the way!


  • #141
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    mrslow wrote: »
    Nope. a boardsie all the way!

    Hmmmmm.........


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  • #142
    claralara
    Closed Accounts Posts: 2,663 ✭✭✭claralara


    mrslow wrote: »
    Apparently, I'm the class clown but you are 'witty and intelligent' :(

    Misquoting again... In my experience clowns are funny :rolleyes:


  • #143
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    2 Mile warm up and cool down with 8 x 800m(1/2 mile) repeats @ sub 7 min miles and 60 sec recoveries. Total 8 miles.

    I'm finding the last lap of these workouts easier than the earlier ones, it might be something to do with the body's realisation that it's almost done!


  • #144
    claralara
    Closed Accounts Posts: 2,663 ✭✭✭claralara


    Where's the aule cow comment gone?! Did you get censored or did you hit by the conscience fairy? :)


  • #145
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    claralara wrote: »
    Where's the aule cow comment gone?! Did you get censored or did you hit by the conscience fairy? :)

    I may have been a bit strong in my reaction, you have youth on your side after all.


  • #146
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    Planned Tempo run went out the window tonight, my legs felt heavy and tired and normally I'd press on but it just wasn't there.

    2.6 miles in 21 mins:(


  • #147
    RayCun
    Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭RayCun


    An LSR, VO2 max session, and a tempo run within 5 days could be a bit much all right


  • #148
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    RayCun wrote: »
    An LSR, VO2 max session, and a tempo run within 5 days could be a bit much all right

    Yep. Two tough runs a week is more than enough.


  • #149
    jcsmum
    Registered Users Posts: 3,156 ✭✭✭jcsmum


    Is there a group run at the weekend?


  • #150
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    jcsmum wrote: »
    Is there a group run at the weekend?

    There were a few people asking about it, so a post on the group run forum may drum up a bit of interest. I am working on saturday myslef so I plan to do my long run tomorrow solo (oh the boredom :rolleyes:). I think a few people are ditching saturdays long run and racing raheny on sunday instead.


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  • #151
    RayCun
    Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭RayCun


    jcsmum wrote: »
    Is there a group run at the weekend?

    group run followed by group drinks in raheny


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