Mr Slow: The Return

tang1 · 18-01-2013 8:58pm

Mr Slow wrote: »

4 Miles average hr 154 average pace 9:49

Cold, Wet and bleedin horrible out there, great isn't it?:)

Your getting there, great to see.

Mr Slow · 19-01-2013 4:56pm

4 Miles average hr 156 average pace 9.36

Feeling hungover all day, didn't sleep well last night after having 3 bottles of beer on an empty stomach :rolleyes: so there was only one thing for it, feed and water myself and head out for a run, brought doggy with me and had to pick her up and run with her for the last half mile, there were some funny looks.:D

Really enjoyed this run, that's 4 days running in a row, the love is returning.:)

rasher_m · 19-01-2013 5:56pm

Mr Slow wrote: »

4 Miles average hr 156 average pace 9.36

Feeling hungover all day, didn't sleep well last night after having 3 bottles of beer on an empty stomach :rolleyes: so there was only one thing for it, feed and water myself and head out for a run, brought doggy with me and had to pick her up and run with her for the last half mile, there were some funny looks.:D

Really enjoyed this run, that's 4 days running in a row, the love is returning.:)

Where were you when I was 20 miles during the marathon :rolleyes:

pistol_75 · 19-01-2013 9:08pm

Mr Slow wrote: »

Feeling hungover all day, didn't sleep well last night after having 3 bottles of beer on an empty stomach

Classic symptoms of taper madness ahead of tonight there ;-)

Mr Slow · 19-01-2013 9:12pm

rasher_m wrote: »

Where were you when I was 20 miles during the marathon :rolleyes:

Brain is running on slow setting, not getting you? :-)

menoscemo · 19-01-2013 9:22pm

Mr Slow wrote: »

Brain is running on slow setting, not getting you? :-)

Should you not be somewhere?

rasher_m · 19-01-2013 10:41pm

Mr Slow wrote: »

Brain is running on slow setting, not getting you? :-)

my humour is lost on you mr slow

Mr Slow · 20-01-2013 3:50pm

rasher_m wrote: »

my humour is lost on you mr slow

Sorry, it's now clear, now you know why I'm called Mr Slow!

Mr Slow · 21-01-2013 9:28pm

6.58 Miles average hr 154 average pace 9:11

Something clicked tonight, I felt it from the off.:)

menoscemo · 21-01-2013 9:30pm

Mr Slow wrote: »

6.58 Miles average hr 154 average pace 9:11

Something clicked tonight, I felt it from the off.:)

Must have been the Jameson

Mr Slow · 21-01-2013 9:32pm

menoscemo wrote: »

Must have been the Jameson

That's what John said!

When's the next night out, could go straight to sub 20 if I don't bother with the Guinness and hit the whiskey hard! :pac:

jcsmum · 22-01-2013 11:36am

Super news! Now, hop to it, alot of catching up to be done.

Mr Slow · 22-01-2013 12:02pm

jcsmum wrote: »

Super news! Now, hop to it, alot of catching up to be done.

Softly softly catchy monkey boss, I have to thread a fine line between running relatively hard while making sure I don't set myself back.

digger2d2 · 22-01-2013 1:54pm

Mr Slow wrote: »

Softly softly catchy monkey boss, I have to thread a fine line between running relatively hard while making sure I don't set myself back.

You should try having the man flu, have I told you I have it?

tHE vAGGABOND · 22-01-2013 2:11pm

Excellent stuff, good to see you getting things back in order

career_move · 22-01-2013 3:19pm

digger2d2 wrote: »

You should try having the man flu, have I told you I have it?

I'd imagine so.....you've told everyone else on boards

belcarra · 22-01-2013 3:22pm

career_move wrote: »

I'd imagine so.....you've told everyone else on boards

Oh no, the delerium is setting in...call the priest back!!

average_runner · 22-01-2013 5:24pm

Keep the comeback nice and easy and before u know it you be back leading Raycun!!!

Mr Slow · 22-01-2013 5:27pm

average_runner wrote: »

Keep the comeback nice and easy and before u know it you be back leading Raycun!!!

I need to take a few scalps before I hit Ray's level, by then he'll be M60 though.:)

average_runner · 22-01-2013 5:34pm

Mr Slow wrote: »

I need to take a few scalps before I hit Ray's level, by then he'll be M60 though.:)

Maybe then i can claim his scalp. Either that or put glue on his runners

Mr Slow · 22-01-2013 9:42pm

average_runner wrote: »

Maybe then i can claim his scalp. Either that or put glue on his runners

Elbow him in the groin as you take off, that'll sort him!

(Ray - wear a cup;))

Mr Slow · 22-01-2013 9:44pm

5.51 Miles average hr 145 average pace 10 min miles

Happiness is...bouncing along like an idiot singing along (out loud) to Paulo Nutini!

banner_phoenix · 22-01-2013 9:47pm

Mr Slow wrote: »

5.51 Miles average hr 145 average pace 10 min miles

Happiness is...bouncing along like an idiot singing along (out loud) to Paulo Nutini!

sounds a bit like my run this eve. Good stuff Slow.

blockic · 22-01-2013 10:21pm

Mr Slow wrote: »

5.51 Miles average hr 145 average pace 10 min miles

Happiness is...bouncing along like an idiot singing along (out loud) to Paulo Nutini!

Great to see you back into a good routine Mr. Slow. Looks like you are really progressing well and enjoying the runs which is the main thing!!

RayCun · 22-01-2013 11:00pm

Mr Slow wrote: »

Elbow him in the groin as you take off, that'll sort him!

A shortarse like me, he'd end up breaking my nose instead...

Sooner or later I'm going to plateau - the combination of whatever ability I have, the training I can put in, and my resistance to injury, is going to see me level off. Your goal is not to reach that level before me, but to make sure your peak is higher...

Mr Slow · 22-01-2013 11:16pm

RayCun wrote: »

A shortarse like me, he'd end up breaking my nose instead...

Sooner or later I'm going to plateau - the combination of whatever ability I have, the training I can put in, and my resistance to injury, is going to see me level off. Your goal is not to reach that level before me, but to make sure your peak is higher...

Is that directed at me? :eek:

Average runner wants to get to your level, I on the other hand want to leave you crying into a big snot bubble on the finish line of some race in the future.

average_runner · 22-01-2013 11:59pm

Mr Slow wrote: »

Is that directed at me? :eek:

Average runner wants to get to your level, I on the other hand want to leave you crying into a big snot bubble on the finish line of some race in the future.

I want to bring ray down to my level. I never reach his level.

RacoonQueen · 23-01-2013 12:07am

digger2d2 wrote: »

You should try having the man flu, have I told you I have it?

Whats this? Have you been sick?

Y'alright like?

digger2d2 · 23-01-2013 12:16am

RacoonQueen wrote: »

Whats this? Have you been sick?

Y'alright like?

I've kept it to myself but alas yes!

RayCun · 23-01-2013 10:27am

Mr Slow wrote: »

I on the other hand want to leave you crying into a big snot bubble on the finish line of some race in the future.

You're planning to steal my goody bag :eek:

Mr Slow: The Return

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