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Chucky ár Lá... DigDig's gonna get you!
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Thursday - Club session - 2 mile w/up and then 3 x 2 mile laps with minute on/ minute off. 1 mile w/down. Felt pretty strong during this session.
Friday - Rest, Guinness and too much popcorn.
Saturday - CL was doing the Parkrun 5k so I decided to do it too as a training run. Clearly not the best preparation on the Friday night and as we were unsure as to where the start was etc. we didn't really get a suitable w/up. CL wore a watch but didn't look at it so I pretty much kept the pace just under CL's pb. With 1km to go she felt strong and was duly sent on to finish in 19.40, a 17 second pb and the first lady finisher, next time she'll break the course record if it still stands at 19.26
I finished comfortably in 19.48, funny to think how hard it was to run sub 20 initially and here I am rocking up with a hangover and a belly full of popcorn and easing to a sub 20.0 -
Thursday - Club session - 2 mile w/up and then 3 x 2 mile laps with minute on/ minute off. 1 mile w/down. Felt pretty strong during this session.
Friday - Rest, Guinness and too much popcorn.
Saturday - CL was doing the Parkrun 5k so I decided to do it too as a training run. Clearly not the best preparation on the Friday night and as we were unsure as to where the start was etc. we didn't really get a suitable w/up. CL wore a watch but didn't look at it so I pretty much kept the pace just under CL's pb. With 1km to go she felt strong and was duly sent on to finish in 19.40, a 17 second pb and the first lady finisher, next time she'll break the course record if it still stands at 19.26
I finished comfortably in 19.48, funny to think how hard it was to run sub 20 initially and here I am rocking up with a hangover and a belly full of popcorn and easing to a sub 20.
You forgot to mention how good the guns looked as you crossed the line:)
I'd imagine the only reason CL didn't break the course record this time is that she was distracted by Officer Dignam and his guns:rolleyes:
(Am I forgiven for not mentioning your guns in my last race report? In reality it was the thoughts of your guns that kept me going throughout the race;))0 -
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Thursday - Club session - 2 mile w/up and then 3 x 2 mile laps with minute on/ minute off. 1 mile w/down. Felt pretty strong during this session.
Friday - Rest, Guinness and too much popcorn.
Saturday - CL was doing the Parkrun 5k so I decided to do it too as a training run. Clearly not the best preparation on the Friday night and as we were unsure as to where the start was etc. we didn't really get a suitable w/up. CL wore a watch but didn't look at it so I pretty much kept the pace just under CL's pb. With 1km to go she felt strong and was duly sent on to finish in 19.40, a 17 second pb and the first lady finisher, next time she'll break the course record if it still stands at 19.26
I finished comfortably in 19.48, funny to think how hard it was to run sub 20 initially and here I am rocking up with a hangover and a belly full of popcorn and easing to a sub 20.
TLDR; Digger got chicked
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Marthastew wrote: »[/B]
You forgot to mention how good the guns looked as you crossed the line:)
I'd imagine the only reason CL didn't break the course record this time is that she was distracted by Officer Dignam and his guns:rolleyes:
(Am I forgiven for not mentioning your guns in my last race report? In reality it was the thoughts of your guns that kept me going throughout the race;))
Haha, duly forgiven 0 -
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Would love to start this post all marthastew..."Well, following a 90 minute Bikram session and a 45 minute extreme body pumping classs, I met a friend for a Mocha Choca Frappucino and toasted fruit bed followed by a dip in the 40 Foot with dolphins"... Instead it's a bit more Racoon Queen... "Sunday afternoon my eye was sore and by Monday morning I had two small styes on my eye lid and two big boil-like spots between my eyes"
...
In fact, I looked a little bit like Woogie from Something About Mary....
Anyway, having been given the news that I'm run down I took Monday off.
Tuesday - 6 x 400 reps with 90 second recovery. Was meant to do 8 x but was just too bollixed. Times were 5 x 76 seconds and 1 x 79 seconds.0 -
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Marthastew wrote: »Never mind the boils and styes, how are the guns Officer? Tell me the guns aren't affected by this malaise:)
And if you're run down should you really be doing a session young man? Would you not be better off taking a few days off?
[SIZE="1"]this has nothing to do with the fact that I'm taking a break[/SIZE]
Well, I took yesterday off as well if that's any good teacher The guns feel good, damn it, they still look good! 0 -
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