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Chucky ár Lá... DigDig's gonna get you!

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    #1922
    chinguetti
    Registered Users Posts: 2,551 ✭✭✭chinguetti


    RacoonQueen wrote: »
    Could his old ticker handle that?

    Well i'ld never doubt the great Dig Dig is all i'll say.


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    #1923
    TRR
    Closed Accounts Posts: 2,642 ✭✭✭TRR


    menoscemo wrote: »
    Looks like 2013 might be the year that the men come back out of the dust ;)

    Meno just make sure digger doesn't emerge from the dust and you end up taking his place ;)


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    #1924
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    Wednesday - Rest or 4 Mile recovery - I decided on rest as although I felt fine after the session yesterday I decided it was the smart choice.

    Thursday - 8 Miles Easy - 8 Miles at 8:01 pace


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    #1925
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    Friday - 18 Long Run - 18 Miles at 8:00 min pace

    Myself and CL met up with MenoStew in the Phoenix Park for this. Good run and chats, although Meno's awful generalisations about our excellent An Garda Siochana were a bit surprising ;) Glad to have this out of the way as the legs began to feel very tired in the last 5/6 miles.


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    #1926
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    digger2d2 wrote: »
    Friday - 18 Long Run - 18 Miles at 8:00 min pace

    Myself and CL met up with MenoStew in the Phoenix Park for this. Good run and chats, although Meno's awful generalisations about our excellent An Garda Siochana were a bit surprising ;)

    haha you are a cheeky fecker :D


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    #1927
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    menoscemo wrote: »
    haha you are a cheeky fecker :D

    Cheeky....Me?..... Only when I wear short shorts ;):D


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    #1928
    Solobally8
    Registered Users Posts: 1,235 ✭✭✭Solobally8


    digger2d2 wrote: »
    Cheeky....Me?..... Only when I wear short shorts ;):D

    Jeez dig, I come over here to check on how your doing and first thing I'm faced with is that mental picture! :eek:


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    #1929
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    Solobally8 wrote: »
    Jeez dig, I come over here to check on how your doing and first thing I'm faced with is that mental picture! :eek:

    :D


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    #1930
    claralara
    Closed Accounts Posts: 2,663 ✭✭✭claralara


    Solobally8 wrote: »
    Jeez dig, I come over here to check on how your doing and first thing I'm faced with is that mental picture! :eek:

    Imagine how I feel EVERY SINGLE MORNING!!! :-/


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    #1931
    claralara
    Closed Accounts Posts: 2,663 ✭✭✭claralara


    Solobally8 wrote: »
    Jeez dig, I come over here to check on how your doing and first thing I'm faced with is that mental picture! :eek:

    Imagine how I feel EVERY SINGLE MORNING!!! :-/


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    #1932
    Solobally8
    Registered Users Posts: 1,235 ✭✭✭Solobally8


    claralara wrote: »
    Imagine how I feel EVERY SINGLE MORNING!!! :-/


    :D Lucky girl!


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    #1933
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    claralara wrote: »
    Imagine how I feel EVERY SINGLE MORNING!!! :-/
    Solobally8 wrote: »
    :D Lucky girl!

    Ok, note to self... No more first thing downward dogs in the bedroom :D;)


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    #1934
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    claralara wrote: »
    Imagine how I feel EVERY SINGLE MORNING!!! :-/

    NO THANK YOU

    Ugh my thoughts will never be clean again. It's nearly bedtime, did I have to read that now?! Ugh.


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    #1935
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    RacoonQueen wrote: »
    NO THANK YOU

    Yeh right......


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    #1936
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    Sunday - 6 Miles Easy - 6 @ 7:56

    The legs were tired after the 18 on Friday but yesterday's rest did the job. As the stiffness in the legs I've had fopr the last 4 weeks eases I'm actually starting to feel the areas which are a little sore, sinews and stuff... Nothing too bad at all though. Not sure what to report about this evening's run, felt great, felt sh1te, felt good, felt okay, felt great :confused:

    Spent this morning with the camera up at a pretty windy Fr Murphy's 5 Mile in Kildalkey Co. Meath where CL set a new PB on very heavy legs :D.... I reckon there's close enough to a sub 30 there in the Summer :eek: There were a sprinkling of clubmates running and I bumped into beedyoube and Tang as well!


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    #1937
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    Pleasure to meet you today, best of luck in Boston in two weeks.


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    #1938
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    tang1 wrote: »
    Pleasure to meet you today, best of luck in Boston in two weeks.

    :confused::confused:


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    #1939
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    RacoonQueen wrote: »
    :confused::confused:

    Hardly going to call him a w***ker the first time i met him, give me a chance:P.


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    #1940
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    tang1 wrote: »
    Hardly going to call him a w***ker the first time i met him, give me a chance:P.

    I bet you he was perving on Mrs Tang1 and possibly tang1 Jnr :eek:


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    #1941
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    menoscemo wrote: »
    I bet you he was perving on Mrs Tang1 and possibly tang1 Jnr :eek:

    He had a camera taking pictures, wont say anymore.


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    #1942
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    menoscemo wrote: »
    I bet you he was perving on Mrs Tang1 and possibly tang1 Jnr :eek:

    Here, that's a bit smug coming from someone else who had a good go at a fellow boardsie :-)


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    #1943
    TRR
    Closed Accounts Posts: 2,642 ✭✭✭TRR


    digger2d2 wrote: »
    Here, that's a bit smug coming from someone else who had a good go at a fellow boardsie :-)

    tell us more!!!!


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    #1944
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    Monday - 6 Miles Easy - 6 @ 8:03....


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    #1945
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    Tuesday - Session - 2 Mile w/up - 4 x 1KM reps at 4 min pace with 90 second recovery - 1 Mile w/down

    2 x 8 min w/up miles

    4 x 1Km's... 3:55, 3:53, 3:51, 3:45

    1 Mile w/down at 7:52

    Did all this on the inner loop of Marlay, almost exactly 1k.... All good but legs certainly felt full of lactic come the fourth rep.


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    #1946
    Dory Dory
    Registered Users Posts: 6,888 ✭✭✭Dory Dory


    Thank god you're the man with the guns because I just placed a huge chocolate order from my favorite New York Chocolatier that will certainly be too heavy for your darling to carry. ;):D


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    #1947
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    Dory Dory wrote: »
    Thank god you're the man with the guns because I just placed a huge chocolate order from my favorite New York Chocolatier that will certainly be too heavy for your darling to carry. ;):D

    Jeez DD, I'll spend all May listening to a boney girlfriend saying '' Oh God..... I'm sooooo fat''!! ;):D


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    #1948
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    digger2d2 wrote: »
    Tuesday - Session - 2 Mile w/up - 4 x 1KM reps at 4 min pace with 90 second recovery - 1 Mile w/down

    2 x 8 min w/up miles

    4 x 1Km's... 3:55, 3:53, 3:51, 3:45

    1 Mile w/down at 7:52

    Did all this on the inner loop of Marlay, almost exactly 1k.... All good but legs certainly felt full of lactic come the fourth rep.

    What time were you doing this? I was doing those 1k loops after work today. Could have done with a bit of Moral support :rolleyes:


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    #1949
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    menoscemo wrote: »
    What time were you doing this? I was doing those 1k loops after work today. Could have done with a bit of Moral support :rolleyes:

    About 3.15... You were right, those loops are bang on a KM!


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    #1950
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    digger2d2 wrote: »
    About 3.15... You were right, those loops are bang on a KM!

    I'm always right :rolleyes:


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    #1951
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    Wednesday - Rest or 5 Miles Recovery - 5 Miles at 8:44, body a bit creaky after yesterday's session and I ran this early this morning (which I normally don't do) to start adjusting the the start time of Boston. Nothing much else to report about this run.


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