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Dan's Log

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  • 14-01-2011 9:53pm
    #1
    themandan6611
    Registered Users Posts: 1,628 ✭✭✭


    Weight - 81kg

    Workout B

    Deadlift

    8 x 20kg, 40kg, 60kg
    3 X 77kg
    3 x 82.5
    3 x 88kg
    3 x 92.5kg
    3 x 95kg

    Clean & Press

    8 x 20kg, 40kg
    3 X 45kg
    3 x 47.5kg
    3 x 50 kg
    3 x 55kg
    3 x 60kg

    Leg Press

    3 x 120kg
    3 x 140kg
    3 x 160kg

    Press Up

    3 x 12


Comments

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    #2
    themandan6611
    Registered Users Posts: 1,628 ✭✭✭themandan6611


    Interval Training on the Turbo Trainer

    10 minutes moderate warm up

    15 seconds on 60 secs off x 20 times

    5 minutes warm down

    cheat day finished - macdonalds, indian & chocolate - some of it worked off, rest be gone tomorrow


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    #3
    themandan6611
    Registered Users Posts: 1,628 ✭✭✭themandan6611


    Workout A

    Bench

    8 x 20kg, 40kg, 60kg
    3 X 65kg
    3 x 70
    3 x 77.5kg
    3 x 82.5kg
    3 x 88kg

    Seated Row

    6 x 60kg, 80kg
    3 X 150kg
    3 x 160kg
    3 x 170kg
    3 x 170kg
    3 x 180kg

    Dips

    3 x 10kg
    3 x 15kg
    3 x 20kg

    Pull Ups

    3 x 10kg
    3 x 10kg
    3 x 10kg


  • Options
    #4
    themandan6611
    Registered Users Posts: 1,628 ✭✭✭themandan6611


    MMA Training

    1.30hrs pad-work


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    #5
    themandan6611
    Registered Users Posts: 1,628 ✭✭✭themandan6611


    Workout B

    Deadlift

    8 x 20kg, 40kg, 60kg
    3 X 77.5kg
    3 x 82.5
    3 x 88kg
    3 x 92.5kg
    3 x 95kg

    Clean & Press

    8 x 20kg, 40kg
    3 X 45kg
    3 x 47.5kg
    3 x 50 kg
    3 x 55kg
    3 x 60kg

    Leg Press

    8 x 135kg
    5 x 155kg
    5 x 175kg


  • Options
    #6
    themandan6611
    Registered Users Posts: 1,628 ✭✭✭themandan6611


    MMA Training

    45 mins cardio

    45 mins ground work

    i love mma :)


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  • Options
    #7
    themandan6611
    Registered Users Posts: 1,628 ✭✭✭themandan6611


    Bench

    8 x 20kg, 40kg, 60kg
    3 X 65kg
    3 x 70
    3 x 77.5kg
    3 x 82.5kg
    3 x 88kg

    Inverted Row

    2 x BW
    3 X 10kg
    3 x 15kg
    3 x 20kg
    3 x 22.5kg
    3 x 25g

    Dips

    3 x 10kg
    3 x 15kg
    3 x 20kg

    Pull Ups

    3 x 10kg
    3 x 10kg
    3 x 10kg


  • Options
    #8
    themandan6611
    Registered Users Posts: 1,628 ✭✭✭themandan6611


    Workout B

    Deadlift

    8 x 20kg, 40kg, 60kg
    3 X 77kg
    3 x 82.5
    3 x 85kg
    3 x 90kg
    3 x 95kg

    Clean & Press

    8 x 20kg, 40kg
    3 X 45kg
    3 x 47.5kg
    3 x 50 kg
    3 x 55kg
    3 x 60kg

    Front Squat

    5 x 40kg
    3 x 50kg
    3 x 55kg


  • Options
    #9
    themandan6611
    Registered Users Posts: 1,628 ✭✭✭themandan6611


    MMA Training

    45 mins cardio
    45 mins blending & ground work


  • Options
    #10
    themandan6611
    Registered Users Posts: 1,628 ✭✭✭themandan6611


    Workout A

    Bench

    8 x 20kg, 40kg, 60kg
    5 X 65kg
    5 x 75
    5 x 77.5kg
    5 x 80kg
    5 x 82.5kg

    Inverted Row

    5 x bw x 5

    Dips

    5 x 15kg
    5 x 15kg
    5 x 15kg

    Pull Ups

    5 x 7.5kg
    5 x 7.5kg
    5 x 7.5kg


  • Options
    #11
    themandan6611
    Registered Users Posts: 1,628 ✭✭✭themandan6611


    MMA

    Cardio - 35 mins

    Ground work - 1.30hrs


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    #12
    themandan6611
    Registered Users Posts: 1,628 ✭✭✭themandan6611


    Bench

    8 x 20kg, 40kg, 60kg
    5 X 65kg
    5 x 75
    5 x 77.5kg
    5 x 80kg
    5 x 82.5kg

    Inverted Row

    5 x bw x 5

    Dips

    5 x 15kg
    5 x 15kg
    5 x 15kg

    Pull Ups

    5 x 7.5kg
    5 x 7.5kg
    5 x 7.5kg


  • Options
    #13
    themandan6611
    Registered Users Posts: 1,628 ✭✭✭themandan6611


    MMA Training

    2.5hrs stand up & sparring


  • Options
    #14
    themandan6611
    Registered Users Posts: 1,628 ✭✭✭themandan6611


    Deadlift

    8 x 20kg, 40kg, 60kg
    5 X 70kg
    5 x 77.5kg
    5 x 82.5kg
    5 x 87g
    5 x 92.5kg

    Clean & Press

    5 x 42.5kg
    5 x 45kg
    5 x 50kg
    5 x 52.5kg
    5 x 55kg

    DB Squats

    5 x 50kg
    5 x 50kg


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