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To infinity and beyond

Gordon Gekko · 2011-01-22 19:23:33

Right, in IP properly since the start of January - had been in Nov for about a week before year-end work mania got in the way. Starting this log as if I'm being honest despite going 4x per week since the start of Jan I've probably taken it a bit easy on myself i.e. skipping the last work block sometimes and heading home so…

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#122 30-08-2011 7:53pm
Gordon Gekko

Registered Users Posts: 435 ✭✭

Join Date: August 2005

Posts: 383

Wed 24 Aug

Mobility work

Fitness testing:

12 burpees
24 pushups
36 squats
400 metre run

x 4 rounds

Four rounds in 16:25. Very pleased with this - first fitness testing 8 weeks previously I nearly died doing four rounds in 23:35.

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#123 30-08-2011 7:55pm
Gordon Gekko

Registered Users Posts: 435 ✭✭

Join Date: August 2005

Posts: 383

Fri 26 Aug

Mobility

Circuits

Ring inverted rows
KB swings @ 32kg
Goblet squats @ 40kg
Ab roll outs (nose to ground)
Jumping split squats

Forget how many rounds, felt like lots.

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#124 30-08-2011 7:57pm
Gordon Gekko

Registered Users Posts: 435 ✭✭

Join Date: August 2005

Posts: 383

Mon 29 Aug

Mobility warmup

Rear foot elevated split squat - worked up to 2 x 5 @ 32kg each hand

Double KB press - worked up to 1x3 @ 28kg each hand. Failed final rep by not locking out right arm

Pull ups - 2 x 6
Chin ups - 3 x 6

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