Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Off the Fags and Running

Options
  • 02-02-2011 12:08pm
    #1
    bob2oo7
    Registered Users Posts: 378 ✭✭


    Hi all

    As the title suggests, my GF is off the fags and starting to jog/run

    While running is not a problem, but after approx 10 minutes or so she has to stop because of her lack of breath...

    Is there anything she can do to help her get over this hurdle or is it just a case of sticking with it until her lung capacity improves?


Comments

  • Options
    #2
    bob2oo7
    Registered Users Posts: 378 ✭✭bob2oo7


    Opps, wrong forum, how do I move it to Health and Fitness?


  • Options
    #3
    Lis9
    Registered Users Posts: 38 ✭Lis9


    I'm the exact same, although I got into running regularly last year. I'm off the fags now 2 weeks (go me!) and she'll be surprised just how quickly the lungs are to come back to normal and she'll be able to run for longer and find it easier to do so :)


Advertisement