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Getting there

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  • 11-02-2011 11:53am
    #1
    Bottle_of_Smoke
    Registered Users Posts: 9,770 ✭✭✭


    Male, 5'7, will confirm weight later but prob around 73kg
    yesterday

    Bench press
    1x70kg
    6x 60kg
    7x 55 kg
    9x50kg

    Squat

    1x110kg
    10x80kg
    8x85kg
    6x90kg

    Flys

    10kg dumbells x12
    12kg x 10
    14kg x 8

    Calf raises (leg press machine)

    106x10
    111x10
    116x10


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  • Options
    #2
    Bottle_of_Smoke
    Registered Users Posts: 9,770 ✭✭✭Bottle_of_Smoke


    today:

    deadlift
    100kgx1
    60kgx12
    70kgx8
    75kgx6

    Shoulder press with dumbells

    12kg x12
    14kg x10
    16kgx10

    Wide grip pull up x1

    Bent over row

    12kg x12
    14kgx12
    16kgx14 (poorly equipped gym lol)

    One set of bicep curls/triceps can't remember the weights.

    My gym is only open monday-friday and can only go fro 1hr at a time (it's where I work) so normally go 4 days a week and spread stuff but was out monday, GAA training tuesday and lazy wednesday so had to cram as much as possible into yesterday/today


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