If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Gripping on

Ryder · 2011-02-11 20:55:25

Disclaimer.....ament very reliable at keeping notes so cant promise ill see this log through, but..... Busy 70hr a week job and 1yr old girl, wife etc mean training has become far more difficult. 15yrs ago used to row to a reasonably high level and have 'kept fit' since. Last year did the etape on a 6hr per week training…

11-02-2011 9:55pm

#1

Ryder

Registered Users, Registered Users 2 Posts: 995 ✭✭✭

Join Date: November 2007

Posts: 882

Disclaimer.....ament very reliable at keeping notes so cant promise ill see this log through, but.....

Busy 70hr a week job and 1yr old girl, wife etc mean training has become far more difficult. 15yrs ago used to row to a reasonably high level and have 'kept fit' since. Last year did the etape on a 6hr per week training program, easy 9hr finish.
More commitments this year mean that I have at most 4hrs per week to train

Goals...are evolving. Have signed up for the Limerick Duathalon in april. Want to finish comfortably
Also planning on doing WAR in june.
secondary goal is to try and abolish a 2yr nagging knee ache (not pain). Hoping core work will pay off this year as well as weekly foam rolling

Plan for the next 6 weeks. very simple
2 days of 30mins running, fartlek, focusing on a cadence above 80. followed by a 30 min circuit. 3 sets of; bent over row, crunch, hamstring stability ball curls, dumbbell power clean and press, stability ball press up and pistols. In 4 weeks I will drop one circuit session and extend the run to 40/50 mins

2 days of rollers. 2 X 20 min threshold sessions with 5min break. find hr useless for intervals so will use RPE instead. time depending, will try to convert one of the roller sessions to a 90min outdoor ride.

0