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smaller, slower, weaker

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13

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    #62
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    29/09

    Wrestling 1hr

    Worked on single leg defence, then couple rounds to finish


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    #63
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Sat 01/10

    bench 5 x 10

    Row 5 x 10

    deadlift 5 x 10

    Leg press 5 x 10

    just getting some blood flowing, neck and back is fooked!


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    #64
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Mon 03/10

    Press 8 x 57.5, 3 x 10 x 40kg

    pulldowns 3 x 10 x 75kg

    Curls 3 x 8 x 40kg

    light weights during to neck/back pain but its feeling lot better today


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    #65
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Tues 04/10

    Wrestling 1.5hrs

    Takedowns from 50/50, round to finish


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    #66
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Thurs 06/10

    Wrestling 1hr

    striking 1.45hr


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    #67
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Fri 07/10

    front squat 3 x 12
    s/s
    Sl Deadlift 3 x 12

    Push up 3 x 20
    s/s
    DB row 3 x 12

    all done wit a set of 22-23kg dumbells at home


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    #68
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Sat 08/10

    Bjj 1.5hr (rolling)

    wrestling 1.5hr


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    #69
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Mon 10/10

    Bench 125 x 8

    Deadlift 180 x 5

    Bench 3 x 10

    Chins 3 x 10

    Squat Machine 3 x 10


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    #70
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Tues 10/11

    Wrestling 1.5hr


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    #71
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Thurs 13/10

    Wrestling 1hr


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    #72
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Fri 14/10

    Squat 5 x 140

    Leg press 3 x 15 (200, 250, 280)

    Seated leg curl (stack) 3 x 15

    Rehab

    Pullovers 3 x 15 (10,20,20) find them good for sore ribs

    Hammer curls 3 x 10 (10,15,20) right elbow


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    #73
    Pavel66
    Registered Users Posts: 1,359 ✭✭✭Pavel66


    dave80 wrote: »
    Hammer curls 3 x 10 (10,15,20) right elbow


    Yeah right Dave, any excuse to hit the gunz :D


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    #74
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Pavel66 wrote: »
    Yeah right Dave, any excuse to hit the gunz :D


    i really just want bigger arms so i can get this tshirt! :cool:

    Somebody_Call_a__4e311f25c9fb2.gif


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    #75
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Sat 15/10

    Bjj 1.5hr

    Wrestling 1.5hr


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    #76
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Wed 19/10

    Press 60 x 8

    Bench 3 x 10 x 90

    Pullups 5 x 5

    Pushdowns 3 x 8

    4 day hangovers are great!!


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    #77
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Thurs 20/10

    Wrestling 1 hr

    Hangover nearly gone ha


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    #78
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Fri 21/10

    Deadlift 190 x 5, 5 x 10 x 120

    Abs

    Calves


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    #79
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Sun 23/10

    Incline Bench 110 x 5

    DB Bench 2 x 10

    CG Pulldown 3 x 10

    Face Pulls 2 x 10

    Front Squat 100 x 8

    SL deadlift 100 x 8

    Calve Raises 3 x 15

    Just killing time on a sunday!


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    #80
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Wed 26/10/2011

    Bench 130 x 5

    CG Pulldown 3 x10

    DB Bench 2 x 10

    Seated Row 2 x10

    Hammer Curls 3 x 8

    Lying DB Extentions 3 x 8

    program hopping b*stard ha


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    #81
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Thurs 27/10

    Wrestling 1hr


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    #82
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Fri 28/10

    Squat 140 x 5

    Leg extension 3 x 15

    Leg curls 3 x 15

    Cross trainer 10mins

    quick workout all done 40 mins


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    #83
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Sat 29/10

    wrestling/bjj 2hrs


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    #84
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Tues 01/11

    Bench 130 x 5

    Incline Bench DB 3 x 10

    CG Chins 3 x 10

    Cable Rows 3 x 10

    Pushdowns 3 x 20


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    #85
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Wed 02/11

    Bjj 1hr


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    #86
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Thurs 03/11

    Wrestling 1hr

    Striking 1.5hrs


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    #87
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    05/11

    Bjj 1.5hr

    Triangle from bottom and side control, few rounds to finish


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    #88
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    14/11

    Chins 3 x 10

    Deads 190 x 3

    DB rows 3 x 10

    Shrugs 3 x 10

    havent logged in a bit but was still training away as normal


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    #89
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    15/08

    Wrestling 1.5hr


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    #90
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    16/11

    Bench 130 x 5

    DB bench 3 x 10

    Pushdowns 3 x 15

    Hammer curls 3 x 10


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    #91
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    17/11

    Headcold fcuked me up, sat on the couch

    18/11

    Squat 160 x 3

    Leg Curls 3 x 15 stack

    Leg Press 3 x 15, 300 top set


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