Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

smaller, slower, weaker

Options
124»

Comments

  • Options
    #92
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    19/10

    Bjj 1.5hr


  • Options
    #93
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    21/11

    Clearing out the attic and came across the aul 22kgish DB so did

    Rows x 10
    Push Ups x 10
    Front Squats x 10

    supersetted x 3


  • Options
    #94
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    22/11

    Wrestling 1.5hr


  • Options
    #95
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    23/11

    trap bar deadlift 1 x 5

    Leg Extensions 3 x 20

    DB Bench 3 x 8

    CG Chins 3 x10

    Rope Pushdowns 3 x 20

    BB Curls 3 x 20


  • Options
    #96
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    24/11

    Striking 1.5hr


  • Advertisement
  • Options
    #97
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    26/11

    Upper body RE

    Bench 100 x 17

    CG Pulldowns 3 x 10
    s/s
    Facecpulls 3 x 10

    DB Shrugs 3 x 10
    s/s
    Hammer Curls 3 x 10

    Wrist Curls 3 x 10
    s/s
    Leg Raises 3 x 15

    Knee is a bit dodgey past couple of weeks, squatted on it last week and it wasnt a good idea.

    Decided yet again to change program, its basically WS4SB wit a little twist.......... the twist being ill do rotate Lower & Upper and do either ME or RE depending on how beat up i am, goin by how ive been past couple of months itll be a lot of light RE!!


  • Options
    #98
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    28/11

    ME Upper

    Incline Bench 1 x 5 x 120 (handy)

    DB Bench 42.5 x 15,10

    CS Row 3 x 12,10,8
    s/s
    Rear Delt Machine 3 x 12

    BB Shrugs 3 x 12

    Hammer Curls 3 x 10


  • Options
    #99
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    29/11

    Wrestling 1.5hr

    Double leg-side control-shoulder of justice


  • Options
    #100
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    01/12

    Wrestling 1hr

    Striking 1.5hr

    Rib is fooked again, not sure how i did it tho, i think thats me out of the hercs champs this year (maybe bench only we'll see).

    edit: had a sh*t nights sleep with rib, went to doc and he sent me for xray nothiing broken, prescribed difene and solphadine, feels lot better already ha


  • Options
    #101
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    06/12

    ME Upper

    Bench 1 x 4 x 140

    DB Bench 42.5 x 15,10

    CS Row 3 x 12,10,8
    s/s
    Rear Delt Machine 3 x 12

    BB Shrugs 3 x 12

    Hammer Curls 3 x 10


  • Advertisement
  • Options
    #102
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    08/12

    Wrestling 1hr

    rib fu*ked again


  • Options
    #103
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    12/12

    Chins 3 x 8

    CS DB rows 3 x 10

    Pullovers 3 x 15

    Rear delt machine 3 x 20

    Hammer curls 3 x 10

    Rib still very tender but managed to get through the above handy enough (pullovers not included) think ill just stick to striking till after the crimbo give the rib time to heal properly this time


  • Options
    #104
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    14/12

    Bench worked up to 140 x 5 (handy)

    DB bench 3 x 10

    Rear delt machine 3 x 20

    Pushdown 3 x 15

    trained at lunch so it had to be short, will most likely be trainin during lunch from january onwards so theyll all be short workouts


  • Options
    #105
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    15/12

    Squat 3 x 5 x 100

    Leg Curls 3 x 15

    Lunges 3 x 10

    Calf Press 3 x 20

    testing the rib out on the squats no pain throughout


  • Options
    #106
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    havent logged in 3 weeks, did some weight training and tats bout it

    07/01

    Bjj 1.5hrs

    Chokes: north south, bravo, arm triangle

    3 x 5min rounds to finish


  • Options
    #107
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    09/01

    CG Chins 3 x 10

    Cable Rows 3 x 10

    Rear Delt Machine 3 x 20

    Curls 3 x 10

    Ab Wheel Rollouts 1 x 10

    Just and quick n easy session to get bit of blood flowing etc


  • Options
    #108
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    10/01

    CG pullups 5 x 5

    Incline bench 5 x 5

    Front squat 5 x 5

    Pushdowns 3 x 10

    Pulled.something in my neck do ab roll out of all things couldn't go to bjj as I'd planned


  • Options
    #109
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    13/01

    Bjj 1hr

    Sweep from open guard (not sure of the name) then 3 x 5 min rolls was fooked after them


  • Options
    #110
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    16/01

    Bench 140 x 5 x 2

    (Chins 5, press up 10, squat 15) x 5


  • Options
    #111
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    17/01

    BJJ 1.5hrs

    closed guard to omoplata drill, then 3 x 5min rolls


  • Advertisement
  • Options
    #112
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    19/01

    Striking at 6pm, just checked havent don't any striking classes in 9 weeks, the lungs will be sore I reckon!!

    Edit: striking 1.5hr


  • Options
    #113
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    21/01

    MMA 1.5hr

    striking from closed guard


Advertisement