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Mammy Hardbody
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Dotcomdolly wrote: »Week 4
had to switch around the plan this week because I had a race today
day 1 - Strength & Stretch
Went to go to pilates, was there 10 mins before class began but not early enough, class was full & sent away
day 2 - 3mi run
Was a rebel and did my own thing , 2.04mi run in 20.18@ 9'54pace, 195 cals plus a 30min body toning class plus a 60min yoga class, total for full morning of exercise, according to hrm was almost 600 cals!
day 3 - 35min cross 60min zumba class, 438cals
day 4 - 4.5 mi
4.51mi in 46.:33 @ 10'19, 428 cals
day 5 - 45 min body toning class, 200 cals
day 6 - rest day
day 7 - 5km race, did it in 26:08 according to my watch so 9 secs short of a pb
Well done on the race :-)0 -
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You poor thing - not nice. Hope you feel better soon. Everyone seems to be sick at the moment.Dotcomdolly wrote: »I got through half last weeks schedule before being laid low by a chest infection taking a complete rest till next Monday & then repeating week 5.0 -
Planned on re-doing week 5, but actually need to do a 5 mile run today so it's actually week 6. Will do 5.5 mile next weekend and then the race is on the 21st. After that back to the weights
But I am doing a 5 mile race in May so I need to keep up the running *and * I want to continue with the free yoga, pilates & zumba classes in the gym! Not enough days in the week!
I have just completed my first week of Whole30 and feeling good, and very strong-willed! My first wine free weekend in forever and a chocolate free Easter to boot!
day 1 - stretch & strength, eh...didn't do anything except housework
day 2 - 3 mile run - 3.08miles in 33:39 @10'55pace
day 3 - 40 min cross- Zumba. Love it! 445 cals.
day 4 - 2mi + strength - 3.2 long boring hot tiring Kms on the treadmill, should have gone outside! 21 mins. And then an hour long pilates class which I enjoyed.
day 5 - rest day
day 6 - 50 min cross - no gym classes on over bank holiday
day 7 - 5mile - 5.16mi in 54'53 @10'370 -
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The will is strong in this log! Can't wait to see more updated pics soon.
But I'm a little perplexed. What is "wine free"??
I know bizarro!!! Its bloody hard, OH has agreed to support me by not drinking at home which makes it a bit easier.
There will be more super hot sexy mamma ;D shots on May 1st for my "after" whole30.0 -
Half way through my Whole30 and feeling fine
Day 1 - Dana Torres resistance stretching (legs) on iphone vbook download
Day 2 - 3 mile run + yoga class
Day 3 - nada
Day 4 - 2 mile run + body toning class
Day 5 - rest day
Day 6 - nada
Day 7 - 5.5mi run
10k race is Saturday :eek:0 -
hello all, took it easy this week as wanted to feel fresh for my race
Day 1 - nada
day 2 - 3mi run + yoga
day 3 - nada
day 4 - pilates
day 5 - nada
day6 - 10k race day!! Thrilled with my time of 55:44.
day 7 - REST
And now back to weights I will start the "6 week body transformation" programme I got before on Monday. 0 -
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Maybe you can share some tips for pre meal planning:)
That was my point. I am not a domestic goddess who has all her ducks in a row. I *want* to be, but haven't got there yet. Not even close. I have an hour window each afternoon before I pick up the kids when I'll google or look at one of my fav paleo websites, decide on something, then go to supermarket on the way to collect them. It's a pain but manageable, until I get to domestic goddess status.
Like THIS
For lunches I usually have salad & a protein or two so I get a rake of eggs, smoked salmon, mackeral, bacon etc. in every couple of days. Often I'll have leftovers from the previous day.
Hope I wasn't too mean BB, if I had the luxury of cooking for one I'd be away and a hack 0 -
Dotcomdolly wrote: »Maybe you can share some tips for pre meal planning:)
That was my point. I am not a domestic goddess who has all her ducks in a row. I *want* to be, but haven't got there yet. Not even close. I have an hour window each afternoon before I pick up the kids when I'll google or look at one of my fav paleo websites, decide on something, then go to supermarket on the way to collect them. It's a pain but manageable, until I get to domestic goddess status.
Like THIS
For lunches I usually have salad & a protein or two so I get a rake of eggs, smoked salmon, mackeral, bacon etc. in every couple of days. Often I'll have leftovers from the previous day.
Hope I wasn't too mean BB, if I had the luxury of cooking for one I'd be away and a hack
Nah youre not being mean. im just not very good at this all or nothing lark! I had good progress just running a kcal defecit. I also dont eat salad which makes lunch choices a bit difficult when i dont bring anything in with me and get caught on the hop!0 -
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Back to the weights today and boy do my hands hurt, have to toughen up again!
Took it easy weight wise...will add more next week.
Workout #1
Squats- 8x20kg, 8x20,5x5x 35kg
Calf raises - 10 each side, 5 times, with 12.5kg
noticed reading back that I should have been doing alterneting rev lunges...
Assisted chin-ups 2x8x-35, 5x5x-30kg.
Inverted Rows 5x5 (still crap at these)
Clean, Squat & press, 5x10,15kg bar (wrecked me, had really trouble pressing up the last couple of reps each set)
tomorrow, workout 2 followed by yoga class 0 -
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Dotcomdolly wrote: »
tomorrow, workout 2 followed by yoga class
Ha ha, that was optomistic, the doms on me, I can barely walk! So heading off to yoga soon, will be either a blessing or a curse.
eta - well it wasn't lots of nice easy strecthes. Arrgh. And one big long squatting exercise, my quads are broken
Conditioning day tomorrow.0 -
had to take day off today, my quads are still way too sore to exercise. I'm walking around on tippy toe and I can barely sit/stand-up. yowsa.
Migth be coming down with something. I fell asleep when I was putting my daughter to bed last nigth at 8pm and didn't get up again. crazy early night turned out to be a good thing as she was up at 3-4am sick
That horrible chest infection cough seems to be making a re-appearance...0 -
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So today I finshed my ]Whole30 challenge. 30 days of strict paleo nutrition, and I feel all the better for it.
Weighed in this morning at 120.6 lbs, that's a total loss since I started WW in June'09 of 40ish pounds. I have gone from 11.5 stone to 8st8, a size 16 to a 10. Inch wise I have lost
Bust - 8.5inches
Waist - 8 inches
Hips - 8.5 inches
I haven't been this size since my early 20's....and believe me I wasn't that weight back then from clean living & lots of exercise!
I feel full of energy and joie de v'ivre and it is wonderful to feel happy with my own body & all that it can do.
No Monday morning blues here
Before
Off to gym now to start new programme, will update later 0 -
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