Mammy Hardbody

Dotcomdolly

Swanned off to Powerscourt with family instead of burn circuit 3, will do it tomorrow +abs.

howtomake

Dotcomdolly wrote: »

Ah sure I knwo you're theonly one that reads my log

I try to follow along

Dotcomdolly

Did my BC3 + Abs this morning. On we go to last week on burn. And then Lean - I'll have to get myself some gold to wear! I am thinking I will go go back to they gym and do my lean workouts there once school is back...wonder how that'll work out - will I remember what to do without Chalean in front of me??



Week 8
Monday - push circuit 1
Tuesday - rest
Wednesday - push circuit 2
Thursday - rest
Friday - push circuit 3
Saturday - burn intervals + ab burner
Sunday - rest

scrumqueen

Dotcomdolly wrote: »

Methven wrote: »

Ah sure I knwo you're theonly one that reads my log

Just because people don't comment doesnt mean theres no one reading. Keep up the good work

Dotcomdolly

Week 8
Monday - push circuit 1 done
Tuesday - rest
Wednesday - skipped p.c 2 as was out with kids.
Thursday - push circuit 2 done
Friday - push circuit 3
Saturday - burn intervals + ab burner
Sunday - rest

Can't believe I have only 1 weights workout to go! Looking fwd to diff exercises, dialogue etc next week.....and 2 weeks today to back to school

gymfreak

Dotcomdolly wrote: »

Can't believe I have only 1 weights workout to go! Looking fwd to diff exercises, dialogue etc next week.....and 2 weeks today to back to school

Dotcomdolly

gymfreak wrote: »

Ha, teachers vs parents!

So I missed yesterdays workout gue to being horribly hungover sick as a dog....
So today I did burn circuit 3 this morning, at least I got my 3 weights circuits in this week, cardio is for losers anyway
Monday - Lean phase

Methven

Hope you got your gold top ready

Dotcomdolly

Week 9
Monday - lean circuit 1 done
Tuesday - rest
Wednesday - lean circuit 2
Thursday - rest
Friday - lean circuit 3
Saturday - burn intervals + ab burner
Sunday - rest

Gold spangly tops are go Methven!

JHC that was HARD. I was nearly crying with the exertion
Those tricep + planks are beyond me :rolleyes: and 12 :eek: tricep push-ups? on toes? Oh well lots of room for improvement!

Methven

Dotcomdolly wrote: »

Week 9
Monday - lean circuit 1 done
Tuesday - rest
Wednesday - lean circuit 2
Thursday - rest
Friday - lean circuit 3
Saturday - burn intervals + ab burner
Sunday - rest

Gold spangly tops are go Methven!

JHC that was HARD. I was nearly crying with the exertion
Those tricep + planks are beyond me :rolleyes: and 12 :eek: tricep push-ups? on toes? Oh well lots of room for improvement!

Thankfully I'm not the only one! Have to do Lean Circuit 1 after kids go to bed (peppa is almost finished!) and I'm already dreading the tricep pushups.... Still it will be all worth it in the end when we're wearing skimpy tops and flashing our guns :-)

Dotcomdolly

Week 9
Monday - lean circuit 1 done
Tuesday - rest
Wednesday - lean circuit 2 done
Thursday - rest
Friday - lean circuit 3
Saturday - burn intervals + ab burner
Sunday - rest

:eek: You think you're all that and then lean circuit comes along...and kicks your ass. More impossible for me exercises today.....I just couldn't do the pushup/row combo, especially on the left side....

Dotcomdolly

Did circuit 3 this morning. I think I hate this phase, it's too hard!

Dotcomdolly

Week 9 done, god my chest is sore this morning after yesterdays circuit.

So today instead of cardio+abs I went for a run. My 9year old son is doing the Rathfarnham 5k on 22/09 and I will be accompanying him. He's a great little runner and is aiming for 28-29 mins. I haven't run since May so time to lace up so I amn't holding him back :eek: Wasn't too bad, didn't have to stop but geez I hope my speed comes back!
My super low run


Week 10



Monday - lean circuit 1
Tuesday - rest
Wednesday - lean circuit 2
Thursday - kids back to school will try to get to pilates at gym, but will be doing some p.a duties at school, so depends if I can get out on time
Friday - lean circuit 3
Saturday - 5k run
Sunday - rest

Dotcomdolly

My ds said it feels like I put metal under my skin. I must be doing something right!
Last workout with kids around today. *LOVE* being asked about moshi membership while try to do planks with 1 arm rows!! Oh it'll be heavenly, just me & my grunting alone at last.

Methven

Dotcomdolly wrote: »

My ds said it feels like I put metal under my skin. I must be doing something right!
Last workout with kids around today. *LOVE* being asked about moshi membership while try to do planks with 1 arm rows!! Oh it'll be heavenly, just me & my grunting alone at last.

Ha Ha - abs of steel
I know what you mean with the kids. I did Lean Circuit 3 yesterday, heard a bit of rustling behind me as I was mid backward lunge then turned around a few mins later for my thigh toning thingy - gone! My 3 year had absconded with it - loves playing with it - strange child I'm always terrified I'm going to drop a heavy weight on them!

Dotcomdolly

Definitely not the abs! But biceps are nice and hard
I hope he doesn't ping himself with the band - ouch!

Dotcomdolly

Oh yeah I went for a run today, a gruelling 4.74km, bloody hell it's hard to get back to it.

Dotcomdolly

Lean circuit 3 done this morning, in glorious peace I found I applied myself so much better without the kids around.
Will go out for another run tomorrow....and take Sunday off.
2 more weeks of Chalean to go.

Dotcomdolly

Run happened today instead
A slow 5k

Dotcomdolly

Week 11!

Monday - lean circuit 1 done
Tuesday - 5k run done nike running Knee acting up again, ouch
Wednesday - lean circuit 2
Thursday - 5k run
Friday - lean circuit 3
Saturday - rest
Sunday - 5k run

Dotcomdolly

Week 11!

Monday - lean circuit 1 done
Tuesday - 5k run done nike running Knee acting up again, ouch
Wednesday - lean circuit 2 done, knee still sore, will have to take tomorrow off...
Thursday -
Friday - lean circuit 3
Saturday - 5k run
Sunday - rest

Methven

Dotcomdolly wrote: »

Wednesday - lean circuit 2 done, knee still sore, will have to take tomorrow off...

Sounds sore - hope it clears up soon. Do you think its from the running? Hubby had to get a scan done last week on his - no results back yet but its likely to be from running. His hip is banjaxed too from kayaking - this getting old lark is no joke :eek::eek:

Dotcomdolly

Yeah definitely the running...I had to get physio on it before my last race too...but I'm not shelling out again! I'll go for a run tomorrow on grass & see how it is.

So week 11 done One more week left!

Dotcomdolly

Week 12

Monday - lean circuit 1
Tuesday - 5k run
Wednesday - lean circuit 2
Thursday - rest
Friday - lean circuit 3
Saturday - rest
Sunday - 5k run

Methven

Take it easy! Hope the knee heals up. Happy last week of Chalean!!

Dotcomdolly

Week 12

Monday - lean circuit 1 done
Tuesday - 5k run Did about 4.7km on the treadmill, a treadmill training podcast consisting of hill & sprint intervals. First time back in gym since school broke up!
Wednesday - lean circuit 2
Thursday - rest
Friday - lean circuit 3
Saturday - rest
Sunday - 5k run

Yipee

hey joined boards just now to look for hen night ideas but got captured by the exercise regime. I have three children and also trying hard to get rid of the 'Apron' tried walking, running, gym, someone told me to go pole dancing... not yet tried that one but am registered for something called Mumba Dance hope it works. even if it does not i think my baby will have a great time being lifted like a kettle bell. who knows might try the pole dance or follow the fitness program by hardbody mammy.

Dotcomdolly

Sounds fun yipee, best of luck with whichever you decide to do.

Well I did my post Chalean Extreme measurements this morning...... every single one of them is slightly up - weight , body fat %, every tape measurement....how weird....If I was to go by imperical evidence I would say my 12 weeks of eating clean & lifting heavy have been a failure but NO I won't be ruled by numbers, I feel good, I think I look good, and I feel strong, so yaboo shucks to numbers

So I did my last lean cicruit this morning, my knee is so f&cked up I couldn't even do lunges, how the hell am I going to manage this race?? :eek:

Then I went to hairdressers and got my first ever fringe cut in. Me likey

Plan for next week is to do lots of rehab on my knee and some running.

Methven

Well done on finishing the programme! I'm sure you look fab with all those muscles and the new fringe I still have a week to go as I'm only back today. Hope your knee holds up. My hubby has been banned from running at the moment and has been advised to cycle and use cross trainer instead - will have to drag the latter out of the shed!

Best of luck in the race!

Yipee

thanks for the thumbs up. My baby is sick at the moment with the vomitting and diaria.... I guess you would never have this problem with a kettle bell. Jsut kidding... can't wait for my Mumba dance course to start next week. Hope baby is well.
your regime sounds tough. wish I had that much inspiration and motivation. If I can shift jsut a pound I think I might have some motivation.