Mammy Hardbody

Methven

How's the ankle?

Dotcomdolly

Methven wrote: »

How's the ankle?

Rest day today. It didn't hurt while I was getting my highlights done

Methven

LOL Well that must be a relief! All that reading magazines & drinking coffee while you're waiting can put fierce pressure on the ankles!

Dotcomdolly

Took lots of days off -4? back to it now, leg still not great but I'll manage.
Yoga yesterday and fat loss workout today - did tababta on the rower instead of sprints.

howtomake

Don't like injuries, but I guess sh*t happens. You just tell that ankle to get better.:D

Dotcomdolly

grr, ankle still feel horribly week - skipped the gym (was palnning to do fat burning one again) but DID do - after much self-talk - JM's 6 week 6 pack level 1
Plan for school holidays is
6week6pack - shed & shred - 6week6pack - rest - and so on.
I'll miss my yoga

eta - oh there are 45min classes on on weds night, I will endeavour to go to that.

WHIP IT!

Dotcomdolly wrote: »

grr, ankle still feel horribly week - skipped the gym (was palnning to do fat burning one again) but DID do - after much self-talk - JM's 6 week 6 pack level 1
Plan for school holidays is
6week6pack - shed & shred - 6week6pack - rest - and so on.
I'll miss my yoga

eta - oh there are 45min classes on on weds night, I will endeavour to go to that.

https://www.youtube.com/watch?v=iTicuDqMuq8

Have done this one and a couple similiar at home a few times - even had my 12-year-old daughter try it a couple of times (so long as I left the room - ye know 12-year-olds!)

Not the same as going to a class, true, but might keep ya going til the brats are back in school!

Dotcomdolly

Thanks Whip it!

Dotcomdolly

Did shed & shred yesterday and 6 week 6 pack today so rest day tomorrow before same 3 day block

Dotcomdolly

Dotcomdolly wrote: »

Did shed & shred yesterday and 6 week 6 pack today so rest day tomorrow before same 3 day block

Another 3 day block doen :0 plus went to yoga last night. Looking fwd to rest day tomorrow. Working out at home is a real test of willpower!

Gauge

Dotcomdolly wrote: »

Another 3 day block doen :0 plus went to yoga last night. Looking fwd to rest day tomorrow. Working out at home is a real test of willpower!

It really is, isn't it?! I can get myself to the gym or out on my bike without a bother, but I just CANNOT drag myself up to my bedroom to do a workout video or floor exercises. Fair play!

Dotcomdolly

Gauge wrote: »

It really is, isn't it?! I can get myself to the gym or out on my bike without a bother, but I just CANNOT drag myself up to my bedroom to do a workout video or floor exercises. Fair play!

It is taking very ounce of willpower I tell ya - so much easier to stay vegged in front of the laptop in my p.j's - good practice for the Summer hellidays. I set myself a time to do it - check the time when I'm having breakfast & then 1 hour later - get to it, no negotations!

Dotcomdolly

Did level 2 of 6 week 6 pack this morning. phew - hard work!

Dotcomdolly

Since last post I kind of went a bit crazy - got period, didn't exercise, ate chocolate & take-away :eek: Felt absolutely crap and packed on 3.5lbs in as many days.

Have got back on track since Monday on the food front. Tried level 2 of shed & shred yesterday but got super frustrated by not being able to do the moves, kids fighting, kid crying, phone ringing and threw in the towel at 17 mins

Scales are coming back down and did 6w6p level 1 this morning.

have made appt with p.t in gym for next Tues , he's going to set me up on a 6-12-25 programme. Have about 4 weeks to go hard at it before my holidays.

Dotcomdolly

Did level 2 of shed & shred, yes all of it!, this morning. Well not all of it - some of the exercise I just can not do! -

Like the hip heist!

Still worked hard.

Dotcomdolly

Did level 2 of 6 week6pack this morning, so that's a 3 day block under my belt.
Feeling very unhappy about getting in to my bikini in 4.5 weeks

Methven

You'll look fab! Remember all the hard work you've put in. Anyway the recent splurges will be well gone by then

Dotcomdolly

Met with p.t this morning and got my new programme - am wrecked just after the run-through!

Dotcomdolly

Did my new upper body workout - jeez it was tough going, especially the drop sets. My arms are aching, but my biceps are hooge

Dotcomdolly

Dotcomdolly wrote: »

Did my new upper body workout - jeez it was tough going, especially the drop sets. My arms are aching, but my biceps are hooge

Did lower body on Friday. Yowsa. Calf still aching today from drop set of calf raises.
Did JM 6 week 6 pack level 1 today.

Plan for next 3 weeks till hols is
Mon, wed, fri - weights
Tues - yoga
Sun - jm6w6p
Thurs, Saturday - rest