Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Mammy Hardbody
Options
Comments
-
-
-
-
-
Dotcomdolly wrote: »Week 2 of push phase - circuit 1 today. Have all my new weight plates so was able to go heavier but my head is melted figuring out the sums
Plan for today is a 3k run with my boy (he wants to do a 5k race end Sept) and then Zumba this evening.0 -
Advertisement
-
Dotcomdolly wrote: »Plan for today is a 3k run with my boy (he wants to do a 5k race end Sept) and then Zumba this evening.
Done
3.2 km slow run with a few walk breaks, darn pesky kids! And gave it sox at zumba, 500 cals of exercise today 0 -
-
-
-
Complete write off of a day yesterday
time of the month and bad mood - no exercise & ate way too much.
Better day today - did 5k run this morning in sunny park & have pilates this evening.
eta - pilates didn't happen, had to take to bed with headache & sick stomach 0 -
Advertisement
-
-
-
-
-
-
-
-
i only meant if your serious about losing weight
Well that's a bit bloody cheeky! Of course I am serious about my fitness and weight loss, this log & previous ones can attest to that. I have already lost 32lbs to date fyi.
If for one days exercise I burn 400 cals in an hour doing something I enjoy vs burning 400 cals in 30 mins doing something that, to me, is a chore what bloody difference does it make?
Plenty of people read this log & do not comment, so if you're going to be nit-picking and offering snide remarks maybe you could be one of those boardsies.0 -
-
-
Advertisement
-
Red Cortina wrote: »What's your plan of action for when chalean extreme is finished and school is back????
Next week I start the Lean phase of CXT. So I'll be doing that till end of Sept, I may actually do it down the gym, will be nice not having to change the plates on dumbells all the time!
For October I will go back and do 4 weeks of the programme I was doing before the summer. And then my gym membership is up on the 31st. I am considering not renewing it and doing kettlebell classes instead.
Feeling pretty pissed off this morning as I set myself the goal of losing a measly 4 lbs over the 8 weeks of holidays and it hasn't happened Unless I lose 3.5 lbs in the next 10 days! 0 -
-
-
-
i only meant if your serious about losing weight
Hmmm.....
Someone who is serious about losing weight is consistent in their approach AND incorporates things that they like into their plan. If you have a look through Dotcomdolly's log you'll see that she is very consistent.
Why do people always presume that if you want to lose weight you have to kill yourself in the process..it's just not the case. Hell, I could eat below maintenance and do absolutely no exercise and still lose weight. Being serious is not measured by how red your face is leaving the gym. Think about it, which would benefit someone more..slogging away of a xtrainer for 30min twice a week and hating every moment of it and seeing exercise as a 'punishment' or the person who does activity that they like for 30min a day/5times a week consistently..not only will the person who chooses things that they like stick to their plan for longer but hopefully make it part of their lifestyle too. I would even go as far to say that they'd probably be in a better place mentally too.
Maybe read through someone's log first, before you go critising.0 -
-
Catch up from me
Thursday I took a planned day off calorie counting and exercise and I enjoyed it thoroughly!
Friday I had a hangover (see above!) , didn't exercise but didn't succumb to the munchies either.
Back on track today. Bought powdered spirulina to add to my protein shakes.
Also started Turbo Jam, did "learn + burn" and "20 minutes TJ workout" for 210 cal burn total. It's a kick boxing style workout, good fun.
Last workout of Push phase tomorrow.0 -
-
-
Advertisement
-
Dotcomdolly wrote: »Catch up from me
Thursday I took a planned day off calorie counting and exercise and I enjoyed it thoroughly!
Friday I had a hangover (see above!) , didn't exercise but didn't succumb to the munchies either.
Back on track today. Bought powdered spirulina to add to my protein shakes.
Also started Turbo Jam, did "learn + burn" and "20 minutes TJ workout" for 210 cal burn total. It's a kick boxing style workout, good fun.
Last workout of Push phase tomorrow.
Interested to hear you get on with Turbo Jam - am starting Turbo Fire next week and think its quite similar. I'm not the most co-ordinated :eek:- are the moves hard?!!0
Advertisement