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Mammy Hardbody
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It certainly works the obliques, maybe it'll help me drop that elsuive inch off my waist! I realised how much when we were doing side planks at pilates this evening - ow ow ow.
Great pilates class this evening. I really have a very low pain threshold when it comes to ab exercises though
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Plan for the coming week
Sunday - Lean workout 3 DONE
Monday - treadmill training at gym (pilates finished now) DONE
Tuesday - Lean workout 1 DONE
Wednesday - 5k run in a.m - nto sure about this, might be too windy! - as it happened a workman was coming so I couldn't anyway..
Zumba in pm DONE
Thursday - Lean workout 2 DONE
Friday - rest DONE
Saturday - 5k run swap around here as I had to mind kids while dh did the half marathon so will do run in the morning
Sunday - Lean workout 3
Plan for next week
Monday lean workout 1
Tuesday treadmill training
Weds lean wo 2
Thurs 5k run
Friday lean wo 3
Saturday rest
Sunday 5k race!!!
That will be my last week of the lean phase and the whole Chalean Extreme programme. I would wholly rec it to anyone who wants to do weights at home.
Monday 25/09- Sun 30/09 > back to gym where I'll do the weights routine I got from gym instructor back last Spring. I've decided not to renew my membership when it finishes at end of October.
Monday 6/11 (after midterm break) I'll start my one months classes at Rock Fitness in Dundrum.
In December or maybe January, depending on finances, I will start kettlebell classes at All over fitness in Rathfarnham.
They say if you fail to plan you plan to fail so I'm evidently going to be completely awesome!
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Plan for the coming week
Sunday - Lean workout 3 DONE
Monday - treadmill training at gym (pilates finished now) DONE
Tuesday - Lean workout 1 DONE
Wednesday - 5k run in a.m - nto sure about this, might be too windy! - as it happened a workman was coming so I couldn't anyway..
Zumba in pm DONE
Thursday - Lean workout 2 DONE
Friday - rest DONE
Saturday - 5k run swap around here as I had to mind kids while dh did the half marathon so will do run in the morning
Sunday - Lean workout 3
5k run done - pushed myself and have to face the facts that there is no way I will get a pb next week, unless they mis-measure by 500m! Did this race 2 years ago (my first ever race) in 29:07, so I'll beat that, but my 5k pb is 26:15 (March 2010) and I haven't a chance of getting close to that. I reckon it'll be around 27-28 mins....watch this space0 -
Plan for the week
Monday lean workout 1 DONE upped the weights a bit my last week of Chalene, I'll miss it!
Tuesday treadmill training - my calf is feeling a bit twingey so I think I will do some diff cardio - maybe turbojam.
Weds lean wo 2
Thurs 5k run
Friday lean wo 3
Saturday rest
Sunday 5k race!!!0 -
Plan for the week
Monday lean workout 1 DONE upped the weights a bit my last week of Chalene, I'll miss it!
Tuesday treadmill training - my calf is feeling a bit twingey so I think I will do some diff cardio - maybe turbojam. DONE Did turbojam cardio party mix 1 - good fun (242 cals)
Weds lean wo 2
Thurs 5k run
Friday lean wo 3
Saturday rest
Sunday 5k race!!!0 -
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Plan for the week
Monday lean workout 1 DONE upped the weights a bit my last week of Chalene, I'll miss it!
Tuesday treadmill training - my calf is feeling a bit twingey so I think I will do some diff cardio - maybe turbojam. DONE Did turbojam cardio party mix 1 - good fun (242 cals)
Weds lean wo 2 DONE and Zumba tonight too!
Thurs 5k run
Friday lean wo 3
Saturday rest
Sunday 5k race!!!0 -
Plan for the week
Monday lean workout 1 DONE upped the weights a bit my last week of Chalene, I'll miss it!
Tuesday treadmill training - my calf is feeling a bit twingey so I think I will do some diff cardio - maybe turbojam. DONE Did turbojam cardio party mix 1 - good fun (242 cals)
Weds lean wo 2 DONE and Zumba tonight too!
Thurs 5k run DONE
Friday lean wo 3
Saturday rest
Sunday 5k race!!!0 -
Plan for the week
Monday lean workout 1 DONE upped the weights a bit my last week of Chalene, I'll miss it!
Tuesday treadmill training - my calf is feeling a bit twingey so I think I will do some diff cardio - maybe turbojam. DONE Did turbojam cardio party mix 1 - good fun (242 cals)
Weds lean wo 2 DONE and Zumba tonight too!
Thurs 5k run DONE
Friday lean wo 3 DONE and the last workout of my 12 week Chalean Extreme program, really enjoyed these workouts, good if not jaw-dropping results - can see a difference in my arms & stomach for sure.
Saturday rest
Sunday 5k race!!!0 -
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Workout 2
4-6 reps, 5 sets
A1 > Split squat, front foot on step, 6reps x7.5
A2 > Latt pulldown, narrow grip, 6 reps x 25kg
5-7 reps, 4 sets
B1 > Reverse Lunges, 7.5's - 12 reps in total
B2 > 30 degree supported row. 7 x 7.5kg
And I met with a p.t to get a body fat analysis. He did a 12 point mesurements and my total was 147.8mm => 17.7% :eek: This seems to good to be true to me but he stressed it's not how much skin you can pull it's the thickness underneath so maybe I am this lean :cool: - some of my mesurements I was really pleased with - 16.8 for triceps, supposedly most women are over 20
Zumba class this evening0 -
Dotcomdolly wrote: »And I met with a p.t to get a body fat analysis. He did a 12 point mesurements and my total was 147.8mm => 17.7% :eek: This seems to good to be true to me but he stressed it's not how much skin you can pull it's the thickness underneath so maybe I am this lean :cool: - some of my mesurements I was really pleased with - 16.8 for triceps, supposedly most women are over 20
Zumba class this evening
That is fantastic! You should be so proud of yourself, it is hard to get under 20% one of the fitness instructors I work with has been trying for a very long time to get hers under 20% and it happened recently and she was delighted and yes she is very lean. Well Done! Keep up the great work 0 -
banshee_bones wrote: »That is fantastic! You should be so proud of yourself, it is hard to get under 20% one of the fitness instructors I work with has been trying for a very long time to get hers under 20% and it happened recently and she was delighted and yes she is very lean. Well Done! Keep up the great work
Not being self-deprecating but I am hesitant to believe the reading, because I do not look like a super lean fitness instructor....YET!
but even if it's in reality 5% MORE, ie. 22% I'd still be happy.
maybe if I have a windfall I'll get an analysis done in the bodpos in Trinity for €60.
Today - 5k run in the sunshine (bit too hot!) in Marlay park.0 -
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Dotcomdolly wrote: »Not being self-deprecating but I am hesitant to believe the reading, because I do not look like a super lean fitness instructor....YET!
but even if it's in reality 5% MORE, ie. 22% I'd still be happy.
maybe if I have a windfall I'll get an analysis done in the bodpos in Trinity for €60.
Today - 5k run in the sunshine (bit too hot!) in Marlay park.
Heat outside today is lethal, wouldnt even mind but it's overcast, nearly melted when I went outside just there!
Where is this place in Trinity you are on about?
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Chalene, she is like the antithesis of Jillian Michaels mean sneer. 
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