Mammy Hardbody

Dotcomdolly

banshee_bones wrote: »

Heat outside today is lethal, wouldnt even mind but it's overcast, nearly melted when I went outside just there!

Where is this place in Trinity you are on about?

Sorry, meant UCD

http://www.ucd.ie/instituteforsportandhealth/serviceprovision/bodycompositiontesting/

Dotcomdolly

Donated blood today so no exercise allowed till tomorrow.

Dotcomdolly

god no exercise Friday, Saturday or Sunday

Workout 1
Supersets, 4-6 reps, 5 sets, 90 sec rest between each set. Tempo=4down,1up
A1 > Deadlift - 35kg 40kg , 6x5
A2 > Flat DB Press, hammergrip - 7.5 x2, 10'sx3

A muscle went ping in my lower back duringt he deadlifts, I countined on but maybe I shouldn't have. Hope it will hhave eased off by tomorrow.

Supersets, 5-7 reps, 5 sets, 90 sec rest between each set
B1 > One legged calf raise with bicep curl. 6kg. 12x5 - Struggled with these today, so reps were 10/11
B2 > 30degree DB Press - 10kg, 7x5

then I hopped on the tm to do some intervals but as soon as I started my left knee started hurting so I threw in the towel & called it a day.

ho hum, a right crock today full of aches & pains - that's what taking 3 days off does:rolleyes:

Dotcomdolly

Workout 2
4-6 reps, 5 sets
A1 > Split squat, front foot on step, 6reps x7.5
A2 > Latt pulldown, narrow grip, 6 reps x 25kg

5-7 reps, 4 sets
B1 > Reverse Lunges, 7.5's - 12 reps in total
B2 > 30 degree supported row. 7 x 7.5kg

Dotcomdolly

Friday - Workout 3

4-6 reps, 5 sets
A1 > 30degree hammer curl, 7.5's
A2 > Close grip bench press. 18kg bar.

Circuits of 8-10 reps, 4 sets
B1 > seated DB shoulder press, 5kgs
B2 > seated side raise, 3kg
B3 > Bent over fly , 3kgs
B4 > Leg raises

all done with a stinkin hangover.

Dotcomdolly

Workout 1
Supersets - 5 sets
A1 > Deadlift - 4045kg , 6x5
A2 > Flat DB Press, hammergrip - 7.5 x2, 10'sx3 10kgs 6 x5


Supersets,
B1 > One legged calf raise with bicep curl. 6kg. 12x5
B2 > 30degree DB Press - 10kg, 7x5

Dotcomdolly

Workout 2
4-6 reps, 5 sets
A1 > Split squat, front foot on step, 6reps x7.5
A2 > Latt pulldown, narrow grip, 6 reps x 25kg

I had to work-in with a group of 4 doing circuits with a p.t which was a pain. He also told me the way I wwas doing them was wrong :eek:
Only 1.5 weeks left of my membership.

5-7 reps, 4 sets
B1 > Reverse Lunges, 7.5's - 12 reps in total
B2 > 30 degree supported row. 7 x 7.5kg[/QUOTE]

Dotcomdolly

Missed Fridays workout cos I had to do some stuff at kids school.
Got out for 5k run today.

Dotcomdolly

Workout 1
Supersets - 5 sets
A1 > Deadlift - 45kg , 6x5
A2 > Flat DB Press, hammergrip - 10kgs 6 x5


Supersets,
B1 > One legged calf raise with bicep curl. 6kg. 12x5
B2 > 30degree DB Press - 10kg, 7x5

Dotcomdolly

Too cold for a run outdoors brrrrr so went to gym and did my treadmill workout - hrm was through the roof!

Dotcomdolly

Workout 2
4-6 reps, 5 sets
A1 > Split squat, front foot on step, 6reps x7.5
A2 > Latt pulldown, narrow grip, 6 reps x 25 30kg

5-7 reps, 4 sets
B1 > Reverse Lunges, 7.5's - 12 14 reps in total
B2 > 30 degree supported row. 7 x 7.5kg

eta - and Zumba class this evening

Dotcomdolly

Today I took the covers off the sofa, washed them & put them back on - quite the workout!!

Methven

Well it was both aerobic and strength training!!

Dotcomdolly

Workout 3

6 reps, 5 sets
A1 > 30degree hammer curl, 7.5's - D'oh I did presses, silly me
A2 > Close grip bench press. 18kg bar.

Circuits of 10 reps, 4 sets
B1 > seated DB shoulder press, 5kgs 6kgs
B2 > seated side raise, 3kg
B3 > Bent over fly , 3kgs
B4 > Leg raises

Dotcomdolly

Workout 1
Supersets - 5 sets
A1 > Deadlift - 45kg , 6x5
A2 > Flat DB Press, hammergrip - 10kgs 6 x5


Supersets,
B1 > One legged calf raise with bicep curl. 6kg. 12x5
B2 > 30degree DB Press - 10kg, 7x5

Dotcomdolly

Did my treadmill training workout this morning.

Dotcomdolly

Workout 2
4-6 reps, 5 sets
A1 > Split squat, front foot on step, 6reps x7.5
A2 > Latt pulldown, narrow grip, 6 reps x 2530kg

5-7 reps, 4 sets
B1 > Reverse Lunges, 7.5's - 12 reps in total
B2 > 30 degree supported row. 7 x 7.5kg

new guy in the gym who has a mahoossive upper body and then "normal" legs - he looks like a cartoon
an inveretd Bod

- and he wears these really tight long sleeved zip up tops They must reek!

Enough of my remark-passing for today

Dotcomdolly

Took wednesday offand had a great morning in town incl. an awesome massage - it hurt like hell though - so much tightness in so many areas!! So I was supposed to go the gym today but I am so tender I will take another day off rather than undo all the good work.

Dotcomdolly

And now I've got a manky cold :mad:

Dotcomdolly

Dotcomdolly wrote: »

And now I've got a manky cold :mad:

Still feel awful, thank goodness I'm not doing the marathon. If I infect the oh I'll never be forgiven!
So kids are off school for a week so it'll be home workouts once I'm feeling better. I have the Nike training club app so I might give that a go.

Dotcomdolly

Nearly better. Oh just left for the marathon, wish it was me!

Dotcomdolly

After a whole week of no exercise I finally felt well enough. Kicked it off in style with a 5 mile run, longest I've run in ages, felt good.

Dotcomdolly

Kids off school so limted to home workouts.
Tried the Nike Training Club app on my phone - went for the first of the "Get Lean" workouts and selected "beginner- trains 4-5 times a month" - me bleedin hole it was beginner :eek: - bloody hard work! but a decent workout, 240 cals burned in 30 mins.

Dotcomdolly

Weighed in this morning, an all time low of 127.2lbs:D - total lost since June '09 - 33.8lbs , only a bit to go till 2.5stone
FROM

TO


Woohoo, feeling very happy with myself when I look at these!

Red Cortina

You are looking fantastic! Fair play:)

Dotcomdolly

Did the 2nd get lean workout today. 2minutes of push-ups, even wussy ones, is hard!

Dotcomdolly wrote: »

Kids off school so limted to home workouts.
Tried the Nike Training Club app on my phone - went for the first of the "Get Lean" workouts and selected "beginner- trains 4-5 times a month" - me bleedin hole it was beginner :eek: - bloody hard work! but a decent workout, 240 cals burned in 30 mins.

Beffy

Thats some difference dolly, well done!

Great to have something like that to keep you motivated.

howtomake

Dotcomdolly wrote: »

Weighed in this morning, an all time low of 127.2lbs:D - total lost since June '09 - 33.8lbs , only a bit to go till 2.5stone
FROM

TO


Woohoo, feeling very happy with myself when I look at these!

That's some transformation. Love the outfit too.

Dotcomdolly

D'oh was actually doing the "get toned" workouts, did the 3rd 30 minute beginner one today. Handy to have when restricted to home exercising.

Dotcomdolly

Rest day today, run tomorrow and then on Monday I start my one months classes deal at rock fitness.