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did anyone ever use this

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  • 16-02-2011 12:37pm
    #1
    VNP
    Registered Users Posts: 263 ✭✭


    A friend of mine loves his triathalons, he was telling me if you re training for more than 1 hour plus that a maltodextrin suppliment/ drink is what would work best for keeping your muscles working effectively, I havn't tried it my self as valentines+birthdays etc are keepin my pockets empty lately. Theres probably some benefit if you re constantly paddling for staying more allert? probably yet another money racket using some tiny research blip to sell dust in a bucket:rolleyes:. Anyone ever use it?


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    #2
    PeakOutput
    Registered Users Posts: 7,639 ✭✭✭PeakOutput


    diet supplements are usually fairly usefull, not as useful as the ads would have you believe but the science behind the basic ones (like maltodextrin) is sound

    there is no difference between surfing and any other physical excersise, if you ask in the fitness forum they will tell you exactly what might help surfing in particular


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    #3
    OuterBombie
    Registered Users Posts: 295 ✭✭OuterBombie


    Keep your money in your pocket.

    Stay off the booze, sleep more, get some swimming/running in, some core strength work and you'll keep those surfing muscles happy.

    OB (surfing nearly 20 years and doing triathlons for more than 10 - feck it, getting old :))


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