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Couch to 5K and general fitness

thisisadamh · 2011-02-22 17:54:06

21 Feb 2011 * 5 min warm up * 1 min Walking, 1 min 30 sec Running for about 20 mins * 10 min walk home Here is the link to the program if anyone wants to try it :) http://www.coolrunning.com/engine/2/2_3/181.shtml

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#62 06-06-2011 3:06pm
thisisadamh

Registered Users Posts: 629 ✭✭✭

Join Date: July 2010

Posts: 491

Hi all, after nearly a month of not running I am getting back into it. I stopped because of Summer exams. But now all the exams are done. I don't know how much progress I lost but I will go today if the weather permits.

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