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Weight Loss Buddy???

lauren12 · 2011-02-26 10:39:38

Hey Guys, Well I'm 27, female and looking for a weight loss buddy. I have about 1.5-2stone to lose. I'm sick of this weight eroding at my confidence and really want to do something about it, but I'm having trouble staying motivated and figure a buddy up system would really help. I figure it's nearing the start of a new…

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#32 13-03-2011 12:42am
cruhoortwunk

Registered Users Posts: 2,355 ✭✭✭

Join Date: March 2010

Posts: 2121

Anyone trying to lose weight should give up all dairy for 2 months.
I found out I was dairy intolerant, and gave it up completely. I lost about a half stone from 12 stone in a few months. Apart from that I ate healthy enough, but I wan't on a nazi health regime. I don't even exercise beyond the odd walk, and still skinny as a rake.
You need to give up all kinds of dairy. That includes milk (skimmed or not), butter, cheese, and take a look at the ingredients list on all food to avoid any milk ingredients.
Seriously, give it a try, it's not that hard. Once you have don the first few months, you will find it eay to stay off it for good

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