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Where in Dublin to get ITB Patt Strap

  • 01-03-2011 9:36am
    #1
    webster2009
    Registered Users, Registered Users 2 Posts: 110 ✭✭


    Can any one tell me where i can pick up an ITB Patt Strap in Dublin please?.
    DESPERATE !!!!!!!


Comments

  • #2
    Ryder
    Registered Users, Registered Users 2 Posts: 995 ✭✭✭Ryder


    Try Boots or Irishfit in Dun Laoighre.

    Have tried them and dont think they work. Better spending the money on a physio or foam roller


  • #3
    webster2009
    Registered Users, Registered Users 2 Posts: 110 ✭✭webster2009


    Ryder wrote: »
    Try Boots or Irishfit in Dun Laoighre.

    Have tried them and dont think they work. Better spending the money on a physio or foam roller
    Cheers Ryder yeah gettin mixed reaction from everything i've read about it.
    Some people singing its praises and some dissappointed. That foam roller seems to be cropping up alot on fixing the problem where would i pick one of them up and how much are they ??


  • #4
    Frantic Frank
    Closed Accounts Posts: 7 ✭Frantic Frank


    Physio Needs in Irishtown, Dublin 4 stock a range of Patella Straps.:)


  • #5
    Lumen
    Registered Users, Registered Users 2 Posts: 31,141 ✭✭✭✭Lumen


    webster2009 wrote: »
    That foam roller seems to be cropping up alot on fixing the problem where would i pick one of them up and how much are they ??

    http://www.irishfit.eu/shop/index.php?main_page=index&cPath=19_25

    A rolling pin works even better. :D


  • #6
    dx22
    Registered Users Posts: 286 ✭✭dx22


    Have had IT trouble in the past tried various straps, gadets and gizmo's.They dont work

    Best thing is to tackle the cause rather than trying to manage the symptoms. I am presuming you havent been seen a physio yet as i cant imagine they would be suggesting a pat/knee strab. They will advise on the appropriate treatment.

    So go to a physio is my advice

    By the way like others have said a foam roller is excellent at releasing a tight IT band. However you need to find out why its tight/causing pain e.g. overpronation, hip instability etc. Again thats why you need to see a physio!!


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